Sponsored Anabeta + Erase Pro - Trying to tighten up for the Arnold

[BPjohn123]

Nice Eric, I may try fat free here soon, interested in your results .

 

[EasyEJL]

I like the formulation, I'm thinking it should be good along with the intermittent fasting. If I was a littler leaner to start with I'd use eviscerate with it. But I'm too chubby still.

 

[p5sky]

Easy, do you work your shoulders regularly? I dont see any shoulder work lately, definitely helps give the W-I-D-E look.

Dont worry about the Inc fail, saw a young teen miss the re-rack on benching and dropped the bar on him and then the wts falling off . . . fortunately he only had 10lbs on each side. For sure it is worse getting a FAIL with a 65lb bench press

 

[EasyEJL]

No shoulder work, mostly because of my shoulder issues. besides the partial tendon tear, there is some impingement and I forget what else. Overall my chiropractor suggests I avoid shoulder work, or at least all that has elbows go higher than shoulders

 

[EasyEJL]

yesterday did back and caving in to peer pressure some shoulder work

behind neck pulldowns 140x12 140x10 140x9 140x8
behind back upright rows on smith - 70x12 70x12 70x12 70x11
hammer high rows 90x15 140x12 140x10 140x10
military press 65x15 65x15 65x14 65x13 - ok really low weight, but i'm cautious about my shoulder. this was down to hitting chest at least
hammer low rows 180x9 180x10 180x9 180x7

was a nice workout, ended up stopping there because my forearms were so pumped I didn't feel like I could manage to do arms

 

[kevinhy]

yesterday did back and caving in to peer pressure some shoulder work

behind neck pulldowns 140x12 140x10 140x9 140x8
behind back upright rows on smith - 70x12 70x12 70x12 70x11
hammer high rows 90x15 140x12 140x10 140x10
military press 65x15 65x15 65x14 65x13 - ok really low weight, but i'm cautious about my shoulder. this was down to hitting chest at least
hammer low rows 180x9 180x10 180x9 180x7

was a nice workout, ended up stopping there because my forearms were so pumped I didn't feel like I could manage to do arms

Lookin good