Thanks for the replies.
To date, I've only ever used bcaas and eaas intraworkout and I've noticed that they boost my stamina and strength later on in the workout. I know they're used for energy during your workout and so you need to account for them in your daily macros count
Atm I'm considering incorporating intraworkout carbs into my intraworkout so I'm wondering, what are the pros and cons for using more/less intraworkout carbs as opposed to bcaas or eaas?
One of the reasons for my preference to date of using bcaas over eating more carbs preworkout is that this allows my insulin to be lower during the workout, which allows for higher glucagon and is conducive to fat burning and hgh production, hence also igf-1