Sparta Nutrition Product Request, Feedback and Discussion Thread

I'm looking into prepared meals today. Seems like a solid deal for me, but i like to cook so i'll probably cook on the weekend....
 
lifted67 said:
Yes but the true question is can you cheat on your diet more freely... It's easier and cheaper to hit 4.5K when you can eat junk without fat gain... Chicken at 8 oz a day gets pricey AF...
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I have to cheat to reach calories, no other way to do things for me. I was just on a little vacation, ate whatever I felt like eating but still lost over 5 pounds and that's on test/mast/winny! When I actually "diet" I about disappear, my last 8 week cut I got down to 150 pounds wtf!
 
We're actually pretty similar in height so yeah I know the struggle of the 150lb ripped look, my goal is to be around 6% @165+
 
lifted67 said:
I'm a classic endomorph... I simply smell sugar and gain fat haha, I figure as long as I gain between 2-3 pounds a week I'm on track.
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I would think you were gaining too much fat at 2-3 lbs a week if you are an endomorph. Think more along the lines of 1-2 a week, now that is not counting the initial gains if you are changing your diet by adding in more calories and carbs. However after that first week or so you should be expecting 1-2 lbs and any more I can pretty much assure you that you will be adding fat. In all honesty if you aren't as lean as you want to be then you should eat maintenance and just lean out while adding size. Do a simple 20/20 swing on your calories. 20% over maintenance on lifting days and 20% below on rest days and you will lean up and add quality muscle quickly while not having to clean up after the cycle.
yates84 said:
I have to cheat to reach calories, no other way to do things for me. I was just on a little vacation, ate whatever I felt like eating but still lost over 5 pounds and that's on test/mast/winny! When I actually "diet" I about disappear, my last 8 week cut I got down to 150 pounds wtf!
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I would say you are lucky but I can't imagine the force feeding and the grocery bill to have to eat like you do. I gain very quickly and on minimal calories, however my body responds well to dieting also. I don't have to starve myself to the point of being miserable to get lean, and can move things around when I want to "cheat" so it doesn't have a negative impact.. I want a crazy free meal one night I cut carbs out during the beginning of the day, or limit total calories until that meal. So many litte adjustments that can be made once you figure things out.
 
MrKleen73

This has been the only week the weight gain has been over 2-2.5 pounds... I'm being careful... Here is a progress pic...15% is the upper limit of body fat I'll allow myself on a bulk... I'm think I'm on track for another 4 weeks on cycles and 8+ weeks clean eating PCT and beyond... Obviously without being on cycle surplus will need to be much more conservative...
 

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MrKleen73 said:
I would think you were gaining too much fat at 2-3 lbs a week if you are an endomorph. Think more along the lines of 1-2 a week, now that is not counting the initial gains if you are changing your diet by adding in more calories and carbs. However after that first week or so you should be expecting 1-2 lbs and any more I can pretty much assure you that you will be adding fat. In all honesty if you aren't as lean as you want to be then you should eat maintenance and just lean out while adding size. Do a simple 20/20 swing on your calories. 20% over maintenance on lifting days and 20% below on rest days and you will lean up and add quality muscle quickly while not having to clean up after the cycle.


I would say you are lucky but I can't imagine the force feeding and the grocery bill to have to eat like you do. I gain very quickly and on minimal calories, however my body responds well to dieting also. I don't have to starve myself to the point of being miserable to get lean, and can move things around when I want to "cheat" so it doesn't have a negative impact.. I want a crazy free meal one night I cut carbs out during the beginning of the day, or limit total calories until that meal. So many litte adjustments that can be made once you figure things out.
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Eating that much is not an easy task but neither is strick dieting. I guess none of us have it easy since we all wanna be big AND ripped!
 
You know what they say bro, if it was easy everyone would be ripped and jacked, makes us the elite...who doesn't love that though.
 
lifted67 said:
MrKleen73

This has been the only week the weight gain has been over 2-2.5 pounds... I'm being careful... Here is a progress pic...15% is the upper limit of body fat I'll allow myself on a bulk... I'm think I'm on track for another 4 weeks on cycles and 8+ weeks clean eating PCT and beyond... Obviously without being on cycle surplus will need to be much more conservative...
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Looking good man, lean for an ecto you must be watching food intake tightly. Perfect composition to make some gains!
 
whatever the next product is- keep doing what you guys are doing, offering products that work. no fancy names, no gimmicks, just products that work. I think anyone on this thread and those who know others will gladly pay for a product that delivers results.

im in fla now and seeing family that i haven't seen since x mas and "wow you got big, looking good" is the compliment that feeds the desire to make yourself better.


thanks SN
 
smith_69 said:
whatever the next product is- keep doing what you guys are doing, offering products that work. no fancy names, no gimmicks, just products that work. I think anyone on this thread and those who know others will gladly pay for a product that delivers results.

im in fla now and seeing family that i haven't seen since x mas and "wow you got big, looking good" is the compliment that feeds the desire to make yourself better.


thanks SN
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I don't know... "Cerberus" is a little fancy, no?

Jk. I'm looking forward to dropping a wad on Sparta products in the next couple of weeks.
 
HardB0iled said:
I don't know... "Cerberus" is a little fancy, no?

Jk. I'm looking forward to dropping a wad on Sparta products in the next couple of weeks.
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ya think- lol- if they started doing preprep food, id be set all together- yates84 make that happen already dam it lol
 
I got told I was getting big by my boss AND the dude that runs the gym I go to...love that feels!!!
 
I'm doing Cerebus for my next cycle... That 19 DHEA sounds gtg.
 
lifted67 said:
I'm doing Cerebus for my next cycle... That 19 DHEA sounds gtg.
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Yah pretty comprehensive, it's the one that caught my eye right away. Another thing that epi-andro adds is that ti will help to offset any lethargy you get from 1-test conversion (which is usually pretty minimal with 2 step conversion). It's good to have for that reason alone though. Cerberus should be the ultimate recomp product though. It all depends on body type though, like we've been discussing. An ecto or meso could just do a straight lean bulk.
 
YouBet33 I'm trying to PM you, clean out that inbox bro
 
Spartan Cronus
10mg Msten
75mg super 19-nor-DHEA
90 count bottle


Just kidding, would be sweet.
 
YouBet33 said:
Came to me this morning as I was reading up on 19 nor
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That link I sent you is the only place to find the older stuff... Don't get me wrong I'm running Cerberus in September but still nice to have options.
 
lifted67 said:
That link I sent you is the only place to find the older stuff... Don't get me wrong I'm running Cerberus in September but still nice to have options.
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All good man, I have a feeling some new products will come out in the next year
 
bumping for dates as well AHHHHEM :phone:
 
I would like some freebies, please. Ok, thanks, bye!
 
Ok guys, I have a bit of news. So I am as excited to get some new products out there as you all are. After talking with the boss, I got the lowdown.

The good news is Sparta Nutrition is making solid moves on the business side to solidify itself and be around for the long haul. I don't necessarily know a lot of busines lingo and what-not, but from what I understand it is a good move.

The bad news is that this will delay any releases by a few weeks. Nothing is firm yet, although production and R&D continues, the ability to release anything is on hold until these actions are finalized.

I hope you all understand and know that it for the benefit of everybody, not just the company. But the ability to be strong and secure and continually produce good products for everybody.

Stay tuned, stay interested. I know some of you are waiting on certain things to create a cycle or support of some sort, and I can't make you wait any longer than you have to, but everything we have said will be released is still happening. Just a minor (but good) delay.
 
Excited for you guys, referred you to some retailers so if this means you're sticking around long term and going to keep making quality products so be it!
 
Dma378 said:
Ok guys, I have a bit of news. So I am as excited to get some new products out there as you all are. After talking with the boss, I got the lowdown.

The good news is Sparta Nutrition is making solid moves on the business side to solidify itself and be around for the long haul. I don't necessarily know a lot of busines lingo and what-not, but from what I understand it is a good move.

The bad news is that this will delay any releases by a few weeks. Nothing is firm yet, although production and R&D continues, the ability to release anything is on hold until these actions are finalized.

I hope you all understand and know that it for the benefit of everybody, not just the company. But the ability to be strong and secure and continually produce good products for everybody.

Stay tuned, stay interested. I know some of you are waiting on certain things to create a cycle or support of some sort, and I can't make you wait any longer than you have to, but everything we have said will be released is still happening. Just a minor (but good) delay.
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Take the time you need to solidify the company. Its worth it to everyone in the end!
I think its amazing what Sparta is doing and will be a loyal customer for the future.
 
is this because is took the pwo after my workout?

lol

rather the delay for great products vs rushing out with bullsh1t
 
smith_69 said:
is this because is took the pwo after my workout?

lol

rather the delay for great products vs rushing out with bullsh1t
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Stop breaking the rules dude, this isn't 'Nam :P
 
Unacceptable!

Well okay somewhat acceptable...

Oh hell.. SOUND BUSINESS DECISION!!!

Get things handled however you all need to. Being in a position where people have their credit cards locked and loaded to buy your products isn't going to change over the course of a few weeks. Stand up thing to come out and say it is a few weeks tho, as it allows others to adjust if they had plans for some of the upcoming products.
 
MrKleen73 said:
Unacceptable!

Well okay somewhat acceptable...

Oh hell.. SOUND BUSINESS DECISION!!!

Get things handled however you all need to. Being in a position where people have their credit cards locked and loaded to buy your products isn't going to change over the course of a few weeks. Stand up thing to come out and say it is a few weeks tho, as it allows others to adjust if they had plans for some of the upcoming products.
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Credit cards?? I was ready to give them the routing and account number to my 401k :silly:

You guys do what you need to do to solidify the company, we will still be here patiently waiting for the good stuff...ok...maybe not patiently LOL
 
Ever suck some dick for Cerberus? Now that's an addiction. :P :D ;)
 

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