I have only use Raw from OL as my Alpha Y and one dose is 3mg. Y HCL I usually do 5mg with Bronkaid and caffeine but right now I’m not using Y at all. I never tried SNS alpha Y because I assumed a dose lower than 3mg wouldn’t be worth It. Right now my morning supps are Bronkaid, caffeine, Higenamine, OL Assassinate and Vaso6. I’m on a large cal deficit and also running Androhard and Gear by MuscleGelz. I can definitely tell a mood boost with Higenamine but stim wise I can’t tell much adding it to the other stims.I’m the exact opposite but definitely respect that different things work differently for different people. What dosage of Alpha Y have you tried?
I’ve never seen anywhere that was recommended and can’t recall ever seeing anyone do it that way. So to the best of my knowledge I would say that it doesn’t need to be (but of course could be).
I will say that from personal experience I haven’t noticed a tolerance to it yet and that’s rare for me bc I usually get used to stims very quickly. That was another thing that reminded me of ephedra bc I didn’t get used to that quickly either. (Now weirdly and interestingly enough, I didn’t get used to ephedra quickly but after 2 weeks on ephedrine I did).