Thank you sns8778 for sending me bottle on the house along with an awesome t shirt.
This log will be slightly different than the normal log style. I started my GP (glycophase) back in the middle of dec. I have kept a personal log of my daily nutrition on the days I've used GP and am now gonna get it posted up here.
You will notice that I've used GP three different ways. I've used it pwo, I've used it before lunch and dinner, and I've used it just before dinner. There have been adjustments made along the way for training/non training days also.
There are adjustments to carb timing around training/non training also.
BG levels have been monitored through also.
My current regimen/goal at the beginning of GP up until now is to grow. Eat, no cardio, lift, sleep and recover.
Starting weight with GP on 12/12 was 205.0
Staples Multiv, omega 3, protein, creatine, eaa.
Non stim pwo, karbolyn, vaso6, glycerol, and sea salt
Nutrition is on point, you will see a slight change in carbs throughout.