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SNS GLYCOPHASE

BOSSMAN

BOSSMAN

Well-known member
BOSSMAN PUTS IT TO THE TEST
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GlycoPhase

Promotes Fat Loss*Dramatic, Mind Blowing Pumps*Promotes Lean Muscle Gains*Promotes Management of Blood Sugar*Helps Manipulate Carbs to Work for You, Not Against You*
 
Thank you sns8778 for sending me bottle on the house along with an awesome t shirt.
This log will be slightly different than the normal log style. I started my GP (glycophase) back in the middle of dec. I have kept a personal log of my daily nutrition on the days I've used GP and am now gonna get it posted up here.

You will notice that I've used GP three different ways. I've used it pwo, I've used it before lunch and dinner, and I've used it just before dinner. There have been adjustments made along the way for training/non training days also.

There are adjustments to carb timing around training/non training also.

BG levels have been monitored through also.

My current regimen/goal at the beginning of GP up until now is to grow. Eat, no cardio, lift, sleep and recover.

Starting weight with GP on 12/12 was 205.0
Staples Multiv, omega 3, protein, creatine, eaa.
Non stim pwo, karbolyn, vaso6, glycerol, and sea salt

Nutrition is on point, you will see a slight change in carbs throughout.
 
Very excited to see how it has worked for you. Looking to add this to my regimen when I up my mk677 dosage. Blood sugar goes up on mk677. Just taking 1000-1500mg of berberine a day right now. Anyways great stuff man.
 
Nickespo89 said:
Very excited to see how it has worked for you. Looking to add this to my regimen when I up my mk677 dosage. Blood sugar goes up on mk677. Just taking 1000-1500mg of berberine a day right now. Anyways great stuff man.
Click to expand...

It will work, it has dropped my BG levels from 3 digits down to 2 digits along with some small adjustments to carbs/timing
 
So be it known that I did not track BG levels at all up until around December. I just never did. Just though I was always good to go. Back in December my BG Level was averaged between 120-132.

So here we go with the start from 12/12

Glycophase SNS start 12 12 18
Starting weight 205
3k cals 375 carbs 220p 65f
I have 50 carbs intra
100 carbs post
Will dose away from training
I'll consume 2 caps before lunch
100 carbs
2 caps before dinner
75 carbs
I also consume 50-75 carbs through the day as snacks.*
Daily goal is 375-400 carbs daily.

1140am 2 caps
1215 pm
1 plain bagel
2 chicken thighs
1 banana
1 honeycrisp apple
Total 97 carbs

530pm 2 caps
6pm
2 med sweet potatoes
12oz asparagus
16oz boneless chicken
Total 91 carbs

**snacks 38 carbs**
**daily total 361 carbs**
 
Day 2
Mornings stay the same **50 carbs intra******* Post 136 carbs**

1130am 2 caps
12pm
13 mini rice cakes
1 mini cinema raising bagel
Turkey burger on English muffin
1 honeycrisp apple
**Total 101 carbs**
530pm 2 caps
Chicken
Broccoli
Carrots
White rice
2 cups chocolate lucky charms
***112 carbs***

Snacks **42** carbs
* 436 carbs daily total*

Day 3
* 50 carbs intra *
*110 carbs post*
*1130am 2 caps
12pm
Turkey burger on bagel
Mini rice cakes cinnamon apple
Special k protein bites
Greek yogurt
**108 carbs**

530pm 2 caps
2 homemade tacos with corn
1 cups apple Jacks with marshmallows
* ** 76 carbs**
Snacks for the day **28 carbs**
Total 372 carbs

Day 4
**Intra 50 carbs **
** Post 111 carbs**
1140am 2 caps
Mini bagel
Mini rice cakes
Greek yogurt
Special k protein bites
Banana
** 102 carbs *

5pm 2 caps
530pm 16oz boneless chicken
Large sweet potato
**83 carbs**

Snacks. **28 carbs * *
Total 374 carbs****
 
Day 5
Intra * 50 carbs *
Post *103 carbs*

1130am 2caps
12pm
Turkey burger on bagel
53 pretzel sticks
Greek yogurt
Special k protein bites
**90 carbs**

Day 5-10 Update, this was between 12/21-12/26...
There was a day here and there I didn't log, but as you can see my daily routine is consistent with macros.

First off this is my first go with a GDA so I honestly didn't know what to expect. I train at 3am, and dose at 1130am in prep for 12pm lunch.* The first few things I have noticed is I can eat a good 600 cal/100 carb meal for lunch. I feel no bloat, digestion is great, and for me the best thing I have noticed is the all day PUMP!

I do take glycerol/vaso6 as as pre at 3am, with my 2 caps of GP mid day 1130am, and 5pm...I stay pumped all day long.
12/26 scale is consistent at 205
 
*** BG Level 113 *** 12/25***
So as of now you can see I was doing the GP before lunch/dinner and had carbs around 375-400 daily
 
**Day 10**
Intra 82 carbs
Post 108 carbs
1130 2 caps
12pm
Bagel/ham/ greek yogurt / mini rice cakes
** 93 carbs **
5pm 2 caps
530pm tuna/ground beef/sweet potato / kale
**73 carbs**
Snacks 81 carbs
Daily total * Day 434 carbs*

Day 11
Intra 83 carbs
Post 107 carbs
1130am 2 caps
12pm plain bagel/ turkey chop / banana / greek yogurt/ mini rice cakes
**117 carbs**
5pm 2 caps
530pm* 16oz fish/* brussel sprouts / french green beans / sweet potato
* * 82 carbs**
Snacks 135 carbs ***
Daily total 470 carbs *****

Absolutely no bloat, wedding ring still slides right off at the end of the day.
Digestion is perfect
Pump all day is awesome
Never feel full

Day 12
Intra * * 82 carbs **** Post **96carbs**
1130am 2 caps
12pm.* English muffin/turkey chop/ brussel sprouts/banana / apple/ greek yogurt / mini rice cakes **101 carbs **

Day 15
Intra * * 82 carbs * ** Post 90 carbs * *
1pm 2 caps
130 pm flour tortilla / mex rice / chicken / steak / greek yogurt / mini rice cakes
**90 carbs**
 
1/2/19
Have decided to switch this up to try and help lower BG levels.* Will now be dosing before dinner and upon waking pwo. Also I am lowering my carb intake from 400 carbs a day down to 250, 75 intra, 75 post. 50 lunch, 50 dinner

1/3/19
2 caps upon waking 3am with 1/4 cup raisins and 1 scoop karbolyn
***83 carbs***
Post English muffin / turkey burger/ 1 cup fruit loops with marshmallows /* pb cup shake / coffee ***70 carbs ***

Will have 50 carbs for lunch, will dose 2 caps at 5pm for 530 dinner which will be 50 carbs. Trying to lower BG levels

Lunch
English muffin / sliced turkey / cheese / pepperoni / greek yogurt / special K protein bites ***59 carbs ***
2 flour tortillas / turkey burger / shredded cheese. **62 carbs**
 
So at this point to recap I was about 2 weeks in. I have dropped carbs from 400 a day down to 250 on training days.
That's 75 intra/75 post. 50 with lunch/50 with diiner. GP before dinner only
Non training days will be 150 carbs a day. With GP before first 2 meals a day.
 
1/7/19
Intra **50 carbs**
Post **72 carbs**
Lunch **57 carbs**
530pm 2 caps
6pm venison/sweet potato / kale **62 carbs **
Snacks 44 carbs*** daily total 274 carbs*

1/8/9
Intra **50 carbs **
Post ** 72 carbs *&
Lunch **52 carbs**
44 5pm 2caps
530pm **79 carbs**
Total **269 carbs**

1/9/19
Non training day
6am **50 carbs**
1015am 2 caps GP.****
1030am* BG 99
1035am lunch **66 carbs**
12pm
5pm 2 caps
530pm **65 carbs*** Total 181**

1/10/109
Intra * 75 carbs * Post *74 carbs*
Meal 2 1030 am *22 carbs*
Meal 4 230 pm *17 carbs *
Dinner 2 caps 5pm meal 530 *49 carbs*
Total 233 carbs**
 
So after 5 days of lowering carbs and making adjustments to timing.
1/9
***BG Level*** 99
This is huge for me.
 
1/11/19* non training day so carbs will be only 150 with 2 doses of glycophase with first 2 meals along with BG levels
Fasted 4am BG 97***
620am 2caps GP 645am **65carbs **
1020am 2 caps GP* 1045am **54 carbs**
215pm BG 99***
220Pm 3rd meal *17 carbs*
4pm BG 89***


****Another great day for BG levels****
 
1/12/19
Intra / Post * * 158 carbs * * *
2caps 5pm
Dinner 530pm **88 carbs**
Daily total **288 carbs**

1/14/19
Intra / Post * 101 carbs ** Lunch * 41 carbs *
5pm 2 caps 530pm **88 carbs**
Snacks * 33 carbs *** daily 266 carbs***

1/15/19
Intra / Post * * 120 carbs ** 2nd meal **50 carbs *** 3rd meal **47 carbs**
5pm 2 caps 530pm **49 carbs **
Daily *266 carbs *

1/16/19
Intra / Post **94 carbs**2nd meal 58 carbs*****
5pm 2 caps GP **41 carbs** snacks*90 carbs* daily total * 283 carbs*

1 / 17/19
4am Fasted BG 104****
840am 2 caps GP 910am *54 carbs*
1215pm 2 caps GP*
1235pm BG 78****
1240pm **44 carbs **
2 10pm BG* **63**



*** 6 days later same regimen look at BG levels now***
 
1/21/19 Intra / Post * * 120 carbs * *
10am meal 2 **55 carbs*** 130 pm **44 carbs** 5pm 2 caps* 530pm **84 carbs**
Daily **306 carbs**

1/22/19 Intra / Post * * 89 carbs ** 10am **66 carbs**130 pm * * 50 carbs * *
5pm 2 caps 530pm * * 58 carbs*** Daily total ***268 carbs****
 
Man that was alot of work playing catch up.

So let's recap so when can get this log o track as of today.
After 30 days of solid training and nutrition I have managed to bring my BG levels down from a 120-130 to a current 75-95 range. This was done with some adjustments of carb intake, timing, and GP.

Now let's highlight some other factors besides BG.
1. Digestion is perfect
2. I feel great even after say, a 800-1 kcal meal.
3. Never feel bloated
4. Pumps are for real

So for me this has been a real game changer The Solution has been a huge help with this. Timing, nutrition, and lowering BG levels
 
I'm in

Lets see if I can get a few people in here for you: rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks Old Witch FireTitan alphagainz
justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whisky Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 Humble ELROCK
 
Again, I apologize for the odd setup of the log. I was geared more towards a review of the product.
Once you get caught up to this post we are on track as of today.
Thanks DemntedCowboy for dropping the list . This will definitely help spread the word on this solid product.
Alot of you guys know my nutrition and workout regimen. For those who don't you can view them here

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I didn't want to flood this log with pics and workouts. Just results from the product.
 
Absolutely love this stuff, I think it’s my favorite SNS supplement. The muscle fullness I get from it is ridiculously noticeable, specifically when taking 4 caps with around 100g of carbs. Love it
 
Non training
1/24/19 430am fasted * BG 107 *
920am 2 caps
940am **53 carbs**

1250pm 2 caps
1pm BG LEVEL * 100 *
105 pm * 54 carbs *
230 pm * * BG 90**
5pm **50 carbs * *
Snacks **47carbs**

Daily total * 200 carbs*
 
Definitely in on this if Bossman is logging!
 
Trained at 130 pm today
2 caps GP 6pm
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620pm carb up
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730am vascular forearms

This stuff really gets me a nice pump and some good blood flow
 
BOSSMAN said:
It will work, it has dropped my BG levels from 3 digits down to 2 digits along with some small adjustments to carbs/timing
Click to expand...

did you take glycophase capsules with a meal or before a meal, if before how many minutes before?

how many capsules did you take with this test?

how many protein, carbs and fats did you have with this meal?

how many hours after this meal did you do the glucometer test?

did you do a glucometer test with about the same number of protein , carbs and fat grams, and same timing, with not using glycophase, under the same conditions?
 
BOSSMAN said:
So be it known that I did not track BG levels at all up until around December. I just never did. Just though I was always good to go. Back in December my BG Level was averaged between 120-132.

So here we go with the start from 12/12

Glycophase SNS start 12 12 18
Starting weight 205
3k cals 375 carbs 220p 65f
I have 50 carbs intra
100 carbs post
Will dose away from training
I'll consume 2 caps before lunch
100 carbs
2 caps before dinner
75 carbs
I also consume 50-75 carbs through the day as snacks.*
Daily goal is 375-400 carbs daily.

1140am 2 caps
1215 pm
1 plain bagel
2 chicken thighs
1 banana
1 honeycrisp apple
Total 97 carbs

530pm 2 caps
6pm
2 med sweet potatoes
12oz asparagus
16oz boneless chicken
Total 91 carbs

**snacks 38 carbs**
**daily total 361 carbs**
Click to expand...

BOSSMAN said:
Day 2
Mornings stay the same **50 carbs intra******* Post 136 carbs**

1130am 2 caps
12pm
13 mini rice cakes
1 mini cinema raising bagel
Turkey burger on English muffin
1 honeycrisp apple
**Total 101 carbs**
530pm 2 caps
Chicken
Broccoli
Carrots
White rice
2 cups chocolate lucky charms
***112 carbs***

Snacks **42** carbs
* 436 carbs daily total*

Day 3
* 50 carbs intra *
*110 carbs post*
*1130am 2 caps
12pm
Turkey burger on bagel
Mini rice cakes cinnamon apple
Special k protein bites
Greek yogurt
**108 carbs**

530pm 2 caps
2 homemade tacos with corn
1 cups apple Jacks with marshmallows
* ** 76 carbs**
Snacks for the day **28 carbs**
Total 372 carbs

Day 4
**Intra 50 carbs **
** Post 111 carbs**
1140am 2 caps
Mini bagel
Mini rice cakes
Greek yogurt
Special k protein bites
Banana
** 102 carbs *

5pm 2 caps
530pm 16oz boneless chicken
Large sweet potato
**83 carbs**

Snacks. **28 carbs * *
Total 374 carbs****
Click to expand...

John Smeton said:
did you take glycophase capsules with a meal or before a meal, if before how many minutes before?

Read above.. he shows 30 minutes prior to meals for dosing like he has the whole log

how many capsules did you take with this test?

he lists 2 at every single meal that is carb heavy and away from workouts since berbeine can impair cAMP levels and AMPK

how many protein, carbs and fats did you have with this meal?

Carb amounts are listed, protein evenly spread ~50g, fat is kept lower on heavy carb meals

how many hours after this meal did you do the glucometer test?

He tests upon waking, 5 minutes prior to meals, and 90 minutes post meal

did you do a glucometer test with about the same number of protein , carbs and fat grams, and same timing, with not using glycophase, under the same conditions?
Click to expand...

Yes he does. First thing upon waking and he has been taking BG before this log as well. His #'s have dropped well over 30since the beginning of the log

Again this is all outlined I think you came into this log without reading a thing he has posted or commented on in the first place
 
3am intra * 82carbs *
Post *84 carbs *
11am *54 carbs *
435pm 2 caps
455pm *67 carbs*
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Snacks *28 carbs*
Daily total 315***

Trained 3am
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7pm sleeves completely full....again GLYCOPHASE keeps the pump going 24-7. Nothing like going to sleep with a pump!!
 
3am intra 82 carbs *
Post 69 carbs*
10am 60 carbs *
2pm 63 carbs *
5pm 2 caps
515pm 42 carbs *
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Daly total 308 carbs *
 
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430am fast BG 127*
630am 57 carbs

10 am BG 103*
1005 am 2 caps GP
1020am 87 carbs
12pm BG 85*
 
Glucose levels look good with just under 90g cho, two hours after eating! Seems the glucose clearing aspect of glycophase is working?
 
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430am fasted BG 135
839am BG 125
840am 2 caps GP
855am 67 carbs
1025am BG 87

Non training day
 
5pm 2 caps GP
530PM Invalid Link Removed86 carbs
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Trained at 3am yesterday GP keeps the pump alive....
 
5pm 2 caps GP
52 5pm 143 carbs!!! Got a lil carried away with carbs last night but still managed to hit macros. Invalid Link Removed
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Pic at 8pm...I did arms on tuesday morning. GP really does it thing. Lowers my BG levels and gets a nice pump late night pump!!
 
Really impressive that you're seeing the type of all day pumps dosing through the day. Can't beat that for a cost:benefit!
 
booneman77 said:
Really impressive that you're seeing the type of all day pumps dosing through the day. Can't beat that for a cost:benefit!
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Yep. The cost of GLYCOPHASE is definitely worth the results you get from the product.
 
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GP has came to and end. This was a great product for me.
Benefits
No bloat, great digestion, leaning effect, good blood flow, vascular, and all day pumps.
The absolute #1 benefit I got from GP along with timing of GP was my BG levels.
At the beginning of this log and prior, my levels were cosistant in the 130s. Along with carb timing and GP, my levels have lowered into the 80-90 range. This will be a supplement I will go to in the future. Another solid supp from SNS. Thanks
 
Awesome log man and thank you for the detail!
 
Just got all caught up on this. Seems like it was very effective and for sure a supplement I’m going to have to add myself next month.
 
stopstalking said:
Just got all caught up on this. Seems like it was very effective and for sure a supplement I’m going to have to add myself next month.
Click to expand...

Same here for next month! Great pump product!
 
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