Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Smokers road to 1st plm

  • Thread starter Thread starter smoker145
  • Start date Start date
smoker145 said:
True dat man. I just want to get a feel for a heavy weight off the ground. I don't want to head in to the comp going off guesses. If 350 isn't bad, then ill go 365 at comp. I need to get a feel for my numbers. Right now opening is 315, next 330, , 350. But if 350 is well, then those numbers change
Click to expand...

Never thought I'd say this but, not bad ;)

I am in the same area with my squat. All I know if opener.
 
Deadlift went horrible. I got 350 which is a 35 pr, but I was too anxious and didnt put my chest up and I rounded like a mofo. Back is feeling it
 
Remember, a 5lb PR is still a PR, padawan. No need to bite off more than you can chew. At this point in your game, technique improvements could yield you 5lb PRs every couple weeks. You gotta build the musculature, tendons, and ligaments to handle the loads you're working with.
 
Several things went wrong.

1. I used a wider stance for the 1st time.
2. Rarely ever used belt and it's harder to get down with it on, I need to use it more.
3. I just wasn't ready. I didn't set myself and just went for it.
4. Probably made to big of a jump.

I can post vid, but I don't really see the point. It was just awful. It's up to you fellas if you want to cringe
 
herderdude said:
Remember, a 5lb PR is still a PR, padawan. No need to bite off more than you can chew. At this point in your game, technique improvements could yield you 5lb PRs every couple weeks. You gotta build the musculature, tendons, and ligaments to handle the loads you're working with.
Click to expand...

Thanks buddy. Your absolutely right.
 
Benched with rob.


Program didnt call for it, buck fark it.
Bench 135x7
Then did 185 with slingshot I believe? Rob holds the answer. X7

Slingshot is awesome. I'm in love
Then 135x15

NO BACK WORK

Whole bunch of bicep curls and then did some ohp. Lb was feeling goood but now not so much.
Skipping squat tomorrow for sure.

Gonna do a whole bunch of icing and stretching to end night.
 
Mom: what's the matter?

Me: hurt my back Friday at the gym

Mom: come on. You have to be more careful.

Me: thanks mom, good advice
 
Get that back better man. I like to try and keep strict form in the gym for pulling to try and prevent any issues, but I don't always maintain that high standard so I know how you feel. :(

I'd also look for some trigger points to work out, as that usually tends to be the way I get my back up to par again (but this will depend on what you did to it).
 
smoker145 said:
Mom: what's the matter? Me: hurt my back Friday at the gym Mom: come on. You have to be more careful. Me: thanks mom, good advice
Click to expand...

Mom: you are like a son to me my handsome man. Have some sauce. It is heeling sauce.
 
bolt10 said:
Get that back better man. I like to try and keep strict form in the gym for pulling to try and prevent any issues, but I don't always maintain that high standard so I know how you feel. :(

I'd also look for some trigger points to work out, as that usually tends to be the way I get my back up to par again (but this will depend on what you did to it).
Click to expand...

Thanks bolt. Yea my pulls were getting better in form but then it looked like I've never pulled before on the big one.
Ill definitely look for some trigger points buddy. I appreciate the input
 
rob112 said:
Mom: you are like a son to me my handsome man. Have some sauce. It is heeling sauce.
Click to expand...

Had some sauce last night. It was awesome. I'm starving today, time to eat like a man and not get out eaten by your frirnds kid again
 
On spread bolt.


Did some stretching and took a baseball to the back. Back isn't doing too bad today. I'm taking Monday off aswell. I think Tuesday ill do in and do some light benching again, and some light back work, and do some hypers or something. But I'll see how I feel. My goal is to do deads on Thursday, light ibviously, but I want to do the exercise that hurt me.
 
smoker145 said:
On spread bolt.

Did some stretching and took a baseball to the back. Back isn't doing too bad today. I'm taking Monday off aswell. I think Tuesday ill do in and do some light benching again, and some light back work, and do some hypers or something. But I'll see how I feel. My goal is to do deads on Thursday, light ibviously, but I want to do the exercise that hurt me.
Click to expand...

That's the best way to fix it-coan
 
Nick Foles is the first quarterback to throw for six touchdowns in a game while wearing an eagles uniform in the Super Bowl era.
 
rob112 said:
Nick Foles is the first quarterback to throw for six touchdowns in a game while wearing an eagles uniform in the Super Bowl era.
Click to expand...

Pretty sweet. He's looked great. Just don't know what to think. Dallas game, this game, what will next week being?
 
Just can't overreact but it's exciting. Hell rob is already throwing an nba finals party for the 76ers after 3 games.
 
smoker145 said:
Just can't overreact but it's exciting. Hell rob is already throwing an nba finals party for the 76ers after 3 games.
Click to expand...

Lol no I'm just enjoying the emergence of MCW.

Foles just benched Vick for the rest of his contract.
 
rob112 said:
Lol no I'm just enjoying the emergence of MCW.

Foles just benched Vick for the rest of his contract.
Click to expand...

I remember when j Lin emerged...... Then what?

And I'm not so sure. Lets not get ahead of ourselves. He did just have one of the worst qb games for the eagles in the past decade. So I'm not so sure. Well see what he does his next start
 
smoker145 said:
I remember when j Lin emerged...... Then what?

And I'm not so sure. Lets not get ahead of ourselves. He did just have one of the worst qb games for the eagles in the past decade. So I'm not so sure. Well see what he does his next start
Click to expand...

He moved to Housten and got paid son. Seriously though, MCW LOOKS LIKE he is for real.

He just tied an NFL record in TD passes in the 3rd quarter. He will start next week regardless of Vicks health.

You must be torn. On one hand your team is having an amazing QB performance, and on the other that sits your torn love affair on the bench. I'd imagine you are a wreck right now.

Just take a multi and lift heavy. Good luck with your sports fan goals of 2014.
 
rob112 said:
He just tied an NFL record in TD passes in the 3rd quarter. He will start next week regardless of Vicks health.

You must be torn. On one hand your team is having an amazing QB performance, and on the other that sits your torn love affair on the bench. I'd imagine you are a wreck right now.

Just take a multi and lift heavy. Good luck with your sports fan goals of 2014.
Click to expand...

This.
 
rob112 said:
He moved to Housten and got paid son. Seriously though, MCW LOOKS LIKE he is for real.

He just tied an NFL record in TD passes in the 3rd quarter. He will start next week regardless of Vicks health.

You must be torn. On one hand your team is having an amazing QB performance, and on the other that sits your torn love affair on the bench. I'd imagine you are a wreck right now.

Just take a multi and lift heavy. Good luck with your sports fan goals of 2014.
Click to expand...

And j Lin isn't that good!
You can't judge mcw on 3 games. You need to wait at least a full season man.
And no doubt hell start. I want him to. But lets keep things in perspective. All I'm saying.
1 good quarter and 1 bad against giants
Pretty good game vs tb
Absolutely awful vs Dallas
Awesome vs. Oakland

And lol like that last part man
 
Benched Brady for Wilson (Wilson's been outscoring him all season)

Wilson into OT with 28.
Brady with 4th quarter to play: 39.


Damn it.
 
rob112 said:
That was good, and Foles having arguably the best game is history(not my words) with his perfect QB rating
Click to expand...

Lol you didn't read that article I sent you, did you?
Don't go potato on me man!
 
rob112 said:
Foles will not be bullied by anyone in a pirate uniform. Fact.
Click to expand...

He's gonna get slaughtered by the packers defense, which isn't even that good. My prediction. I don't want him to do good. I want to draft a qb, foles isn't the future. He's a little better than a Kevin kolb IMO.
 
smoker145 said:
He's gonna get slaughtered by the packers defense, which isn't even that good. My prediction. I don't want him to do good. I want to draft a qb, foles isn't the future. He's a little better than a Kevin kolb IMO.
Click to expand...

He will lose bc they aren't pirates. Tampa and Oakland are.
 
Gameplan for tomorrow

Benching again ( hate the bench)

Gonna do a 5's week for it

After: cable rows, maybe supported tbar.
Then face pulls til I can't face pull anymore
Tricep work
Hypers to get that blood flowing
 
rob112 said:
Light squats to go heavy on, no?
Click to expand...

Instead of bench tomorrow? No way skippy peanutbutter. Back isn't ready. Gonna squat Saturday.
2 days rest between chest workouts is like wtf
But it's a 5 week so I don't go above 180. Should be fine.

Go in and do an arms day instead of resting tomorrow no?
 
smoker145 said:
Instead of bench tomorrow? No way skippy peanutbutter. Back isn't ready. Gonna squat Saturday.
2 days rest between chest workouts is like wtf
But it's a 5 week so I don't go above 180. Should be fine.

Go in and do an arms day instead of resting tomorrow no?
Click to expand...

I have at home stuff to do at 6am. I made up my prehab circuit to hit forearms/hips/shoulders in 15 minutes. In a couple weeks we will see how it goes. Floss that back mother****er. Act like you are Foles and you see a peg leg or an eye patch...you want blood!
 
rob112 said:
I have at home stuff to do at 6am. I made up my prehab circuit to hit forearms/hips/shoulders in 15 minutes. In a couple weeks we will see how it goes. Floss that back mother****er. Act like you are Foles and you see a peg leg or an eye patch...you want blood!
Click to expand...

Gonna stretch now. And 6 am? Mother of god. I didn't know it was legal to get up that early. You braking the law?
 
jimbuick said:
He's slowing down the law?

How?

Seriously though, I remember when I only got to sleep past 5AM twice a week lol.
Click to expand...

I used to have to catch the 6:19 train downtown to go to highscool. Those were horrible times
 
You must log in or register to reply here.
Back
Top