smoker145
Guest
Whole session was
Floor press
160x3
180x3
210x3
210x2.5... Just missed it, tricep pain so I said **** it take it
Lilly press 180x5
225x3
The first rep I was about an inch from my chest, 3 rd rep was a struggle but still got it.
Pretty pleased with pressing. Changed grip to pinkies on the ring.
I'm very pleased, especially when I was fasted and not feeling to hot stomach wise.
Me pull wed.
Floor press
160x3
180x3
210x3
210x2.5... Just missed it, tricep pain so I said **** it take it
Lilly press 180x5
225x3
The first rep I was about an inch from my chest, 3 rd rep was a struggle but still got it.
Pretty pleased with pressing. Changed grip to pinkies on the ring.
I'm very pleased, especially when I was fasted and not feeling to hot stomach wise.
Me pull wed.