Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

MrKleen73 said:
I tend to do mine very strict most of the time but I was a lot younger when I did that and just don't remember if there was any leg involvement. The last time I went heavy on strict standing shoulder press was a few years ago and I got 205x3 which I was very happy with. Not sure where I am on that now or if I will ever attempt to go that close to my 1RM again on an overhead movement.
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I am not young, lol...but I can't seem to help wanting to use legs to help throw it up...much simpler to just sit!!!
 
thebigt said:
I am not young, lol...but I can't seem to help wanting to use legs to help throw it up...much simpler to just sit!!!
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Yeah, that is the natural athlete in you. Your body wants to do movements in the most efficient way possible. Takes a lot of self reminding to not go with that when it is your natural inclination. When i was young the weight would have been the goal which is why there is a decent chance I may have used a little leg spring action.
 
MrKleen73 said:
Yeah, that is the natural athlete in you. Your body wants to do movements in the most efficient way possible. Takes a lot of self reminding to not go with that when it is your natural inclination. When i was young the weight would have been the goal which is why there is a decent chance I may have used a little leg spring action.
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old habits are hard to break, my friend....I just decided a long time ago to just go with sitting...kiss=keep it simple stupid, lol.
 
MrKleen73 said:
I tend to do mine very strict most of the time but I was a lot younger when I did that and just don't remember if there was any leg involvement. The last time I went heavy on strict standing shoulder press was a few years ago and I got 205x3 which I was very happy with. Not sure where I am on that now or if I will ever attempt to go that close to my 1RM again on an overhead movement.
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its just a shoulder, you have 2 lol
 
thebigt said:
just like the heart....oh wait!!!!:scared:
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bionics-

didnt you hear trump will be investing that
[video=youtube;EoKwX5fLJ5E]https://www.youtube.com/watch?v=EoKwX5fLJ5E[/video]
 
smith_69 said:
bionics-

didnt you hear trump will be investing that
[video=youtube;EoKwX5fLJ5E]https://www.youtube.com/watch?v=EoKwX5fLJ5E[/video]
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but he doesn't want to spend a lot of money, lol.
 
Rotator cuff tear/repair make military presses difficult. I lost almost all outward scapula rotation, which is weird since most lost inner rotation. Basically I can't strike the "double bicep flex" pose, since my right arm/shoulder won't move up into that position. But I still do presses, just seated, with dumbbells palms facing in, elbows a little forward of my shoulders and not overly heavy weights. That is the only motion range I can manage. Trying to get back into PT to increase that range, but it is a rough journey, and I am no spring chicken (will be 50 next year *eeek*).

Thanks Smith for the awesome log. I have been considering a Sparta PH product for a while now. Any issues with shedding/hair loss? You mentioned no real sides to speak of, but that is a specific concern of mine :).

Thanks again!
 
Sparkss said:
Rotator cuff tear/repair make military presses difficult. I lost almost all outward scapula rotation, which is weird since most lost inner rotation. Basically I can't strike the "double bicep flex" pose, since my right arm/shoulder won't move up into that position. But I still do presses, just seated, with dumbbells palms facing in, elbows a little forward of my shoulders and not overly heavy weights. That is the only motion range I can manage. Trying to get back into PT to increase that range, but it is a rough journey, and I am no spring chicken (will be 50 next year *eeek*).

Thanks Smith for the awesome log. I have been considering a Sparta PH product for a while now. Any issues with shedding/hair loss? You mentioned no real sides to speak of, but that is a specific concern of mine :).

Thanks again!
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anytime bro-

no bloat, hair loss, headache, diarrhea, cramps or cramping, back pumps ( i did fist bump a lot). hunger was up then was normal then increased and was at different times of the day- ex 1 week it was between 1330 1430 and then the next week more in the morning. then it was at night! I have no idea wtf that was about lol but it was a growing thing I guess.

all in all, solid product. Lots of good help from the guys and others on the forum with suggestions on routines and diet. I hope this helps and if you need anything else, please just ask
 
Thanks for the fast response and all of the great info!
 
smith_69 said:
anytime bro-

no bloat, hair loss, headache, diarrhea, cramps or cramping, back pumps ( i did fist bump a lot). hunger was up then was normal then increased and was at different times of the day- ex 1 week it was between 1330 1430 and then the next week more in the morning. then it was at night! I have no idea wtf that was about lol but it was a growing thing I guess.

all in all, solid product. Lots of good help from the guys and others on the forum with suggestions on routines and diet. I hope this helps and if you need anything else, please just ask
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nice detail.
 
Yah all the logs are very consistent. Solid products, I could kind of tell with the attention to detail on the formulation.
 
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