slin sane

[uvawahoowa]

One capsule will cover you up to 100g of carbohydrates... You can use a capsule with very little CHO, actually. I respond best to a single capsule taken 20 minutes before a meal or shake with 25-35g CHO, so that should speak to the subjectivity of its usage.

Take the SS 20 minutes before your shake.

I understand what you are saying, but posters above are saying to take 1 cap per 50g carbs, so 2 caps per 100g carbs. Which is correct?

 

[Rosie Chee]

I understand what you are saying, but posters above are saying to take 1 cap per 50g carbs, so 2 caps per 100g carbs. Which is correct?

Do what is best for you. You can dose 1-2 caps ~30 min pre-meal containing carbohydrates. If you want to use 2 capsules pre-meal containing >100g of carbohydrates, then do that. Otherwise start by dosing only one cap pre-that-meal and then see if if feels different the next time using 2 caps, and go with the dosing that gives you best effects.

~Rosie~

 

[stxnas]

^^^This. Trial and error, my friend!