OHP
5 x 75, 95
3 x 110
5 x 135
3 x 155
6 x 170
Joker
1 x 185, 195,
0 x 200 (fail)
1 x 200
Push press
3 x 215
2 x 225
BBB
10 x 135
4 x 10 x 115
(I think 135 was feasible for all 5 sets but Rx was 90lbs)
Notes
Those reps at 170 were probably my best working set since I got back into OHP. Basically paused reps at the bottom of each rep, no touch and go. I'm sorta shocked I didn't have 7+ in me.
I don't remember if my lifetime PR is 200 or 205 but I'm betting I get it next cycle. Had to give it a second try today with 195 being so easy. Either way, first time with 200 overhead since pre COVID days.
Was out of gas by the time I got to pushpress.
I think BBB is just incredibly helpful for me. Yes there is likely some hypertrophy etc. And then conditioning, but its the extra 50 reps of practice that's really helping right now I think. Reinforcing better while fatigued form so I'm ready for my next big effort.
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