Slicin' and Dicin'

Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
 
Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a bit harder to get at in that area without a predation tag (and blackpowder only). I was hoping to take a blacktail this year (archery) off our woods this year, its just going to come down to time/schedule! actually, on the west side everything is hard to get at unless you go way up north to snohomish area and have access to a lot of farm land, most of our public hunting land on the west side has such a thick underbrush its just miserable to hunt lol.
 
I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see them, black widows and brown recluse, but not really an issue. worst thing I've encountered hunting in WA was ticks during turkey season but even that wasn't too bad, I had 2 on me and neither were drawing blood so I just flicked them off lol. I did open my tacklebox that afternoon after the turkey hunt though to go fishing and there was a black widow in it, so that was a pretty buggy day, ha.
 
Roosevelt or Rocky Mountain elk where you are at ?
both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky Mountain Elk. They're all big but when you come across a heard of Rocky Mtn's after growing up around Roosevelts they look kina squatty like someone cut off 6" of their legs lol.

here's a cougar/mountain lion I had on my front porch last fall:

1786628298406.webp
 
OHP
5 x 75, 95
3 x 110

5 x 135
3 x 155
6 x 170

Joker
1 x 185, 195,
0 x 200 (fail)
1 x 200

Push press
3 x 215
2 x 225

BBB
10 x 135
4 x 10 x 115

(I think 135 was feasible for all 5 sets but Rx was 90lbs)


Notes
Those reps at 170 were probably my best working set since I got back into OHP. Basically paused reps at the bottom of each rep, no touch and go. I'm sorta shocked I didn't have 7+ in me.

I don't remember if my lifetime PR is 200 or 205 but I'm betting I get it next cycle. Had to give it a second try today with 195 being so easy. Either way, first time with 200 overhead since pre COVID days.

Was out of gas by the time I got to pushpress.

I think BBB is just incredibly helpful for me. Yes there is likely some hypertrophy etc. And then conditioning, but its the extra 50 reps of practice that's really helping right now I think. Reinforcing better while fatigued form so I'm ready for my next big effort. View attachment 262346
Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you probably would have been able to get 205 if you weren’t already pre-exhausted. And those are some impressive push press numbers too.💪
 
Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you probably would have been able to get 205 if you weren’t already pre-exhausted. And those are some impressive push press numbers too.💪
Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press joker seems to be OK and appropriate (rather than a focus).

It is sorta weird that 225 is a heavy feeling with me sitting at my previous OHP highs, even though I have jerked 270 overhead when my OHP was probably 190-200 at BEST. I know that overloading and excessive jokers could be a detriment if I'm not careful, but I think getting those heavy weights on my body is helping a bit.

Definitely building a different kind of strength right now, and a totally different set of skills than when I was more oly focused...
 
Back
Top