SkRaw85 Training Log

You deserve the trip brother, enjoy it.
 
SkRaw85 said:
Now, if I were a single man it would be “eat, sleep,work,lift,repeat”.
But having a family if I chose this route I might as well go back to being a single man lol.
Click to expand...

amen to that.
and then as a single man you'd be chasing tail only to find yourself back in the same scenario 😅

SkRaw85 said:
Got a little anniversary Vegas trip planned first week of November to make it feel like summer is truly over. It’s much needed too, been burning the candle with an acetylene torch this summer. The candle was gone looooong ago
Click to expand...

F'ing love vegas man. enjoy! just chilling or do you have any thing planned while you're there?
 
Dustin07 said:
amen to that.
and then as a single man you'd be chasing tail only to find yourself back in the same scenario



F'ing love vegas man. enjoy! just chilling or do you have any thing planned while you're there?
Click to expand...

It’s a viscous cycle and I am very happy with the family we have built


So, I’m not the typical Vegas-goer. My plans:
1. Food
2. Sex
3. Food
4. Shows (Absinthe and cirque du soleil this time)
5. Food
6. People watching
7. Food
8. More sex

I’m pretty easy to please lol.
 
10/25
BW:218

Mini band:
PA’s x 20
Press downs x 40
Hammer curls x 40,40,40
Facepulls x 20
Single rear delt fly x 15 per side
Snatch x 10

Machine incline NG press:
140x15
155x12
170x10
185x8
200(full stack)x5x2 sets

Plate raise to overhead:
10x4 sets

Cable rope tri press downs:
65x10
75x10x3 sets

Stir the pot:
1.5 mins
 
SkRaw85 said:
It’s a viscous cycle and I am very happy with the family we have built


So, I’m not the typical Vegas-goer. My plans:
1. Food
2. Sex
3. Food
4. Shows (Absinthe and cirque du soleil this time)
5. Food
6. People watching
7. Food
8. More sex

I’m pretty easy to please lol.
Click to expand...

Don’t forget hot tub time! A good soak out in the desert air is a great relaxant.
 
SkRaw85 said:
It’s a viscous cycle and I am very happy with the family we have built


So, I’m not the typical Vegas-goer. My plans:
1. Food
2. Sex
3. Food
4. Shows (Absinthe and cirque du soleil this time)
5. Food
6. People watching
7. Food
8. More sex

I’m pretty easy to please lol.
Click to expand...
No plans to check out that new Sphere venue?
 
SkRaw85 said:
So, I’m not the typical Vegas-goer. My plans:
1. Food
2. Sex
3. Food
4. Shows (Absinthe and cirque du soleil this time)
5. Food
6. People watching
7. Food
8. More sex

I’m pretty easy to please lol.
Click to expand...

we enjoy all the same things in a Vegas trip apparently lol. I think the only gambling I've ever done, ever, in Vegas was sitting at a poker table folding for an hour while I waited for my wife to get ready to go out lol

advice: if you go during pool season hit up club moorea at Mandalay. you'll thank me later. I know a guy there that can get you the homie hook up ;)
 
Dustin07 said:
we enjoy all the same things in a Vegas trip apparently lol. I think the only gambling I've ever done, ever, in Vegas was sitting at a poker table folding for an hour while I waited for my wife to get ready to go out lol

advice: if you go during pool season hit up club moorea at Mandalay. you'll thank me later. I know a guy there that can get you the homie hook up ;)
Click to expand...

Same, not much of a gambler. I’ll throw a few bucks on a boxing match, ufc, or hockey game. But that is from the comfort of my phone. Casinos are more for the people watching aspect for me.

Might have to check out mandalas pool next summer then! Looks like most pools there close around Halloween.
 
yeah I looked them up when you said vegas and I couldn't find any openings past october so I assume pool season is ending. I think it's one of the last Toptional pools still in Vegas which also means, no kids. so win win lol.


we haven't done the sports betting down there, but I bet that's one thing my wife would probably enjoy, go watch a seahawks game with a few bucks on it and some drinks.
 
Dustin07 said:
yeah I looked them up when you said vegas and I couldn't find any openings past october so I assume pool season is ending. I think it's one of the last Toptional pools still in Vegas which also means, no kids. so win win lol.


we haven't done the sports betting down there, but I bet that's one thing my wife would probably enjoy, go watch a seahawks game with a few bucks on it and some drinks.
Click to expand...

Didn’t know toptional was still a thing there! Scanning……..

FYI: Kraken hater from day one here
 
10/27

DB BSS:
+40x15 per leg
+50x10 per leg
+60x10 per leg
+80x10 per leg

Monster mini hammy curls:
25,25,25

Ab wheel rollouts:
10,10,10
 
10/28

Machine lat pull-down:
140x10
170x10,7
185x7

Machine low row:
140x10
155x10
170x10

DB rear delt fly:
15’sX10x3 sets

DB alt hammer curls:
40’sX20
50’sX14x5 sets

DB overhand front raise:
20’sX10
25’sX10x2 sets
30’sX10
 
10/29

Monster mini band:
PA’s x 20
Facepulls x 15
Press downs x 50
Snatch x 10

DB hex press:
100x25,25,15,15

KB bottoms up tomahawk:
20x20x2 sets per arm

DB Arnold press:
30’sX10x3 sets

DB incline Cuban press:
15’sX10x2 sets

Cable rope tri press downs:
75x10
85x10
95x10
 
11/2
BW: 222

Monster Mini band hip walks:
30x4 sets

DB Single leg deads:
+80x10 per leg
+100x10x2 sets per leg

Monster mini seated hammy curls:
40,30,30,30
 
11/3

Machine lat pull down:
170x10
185x10
200x7

Machine low row:
155x10
170x10x2 sets

EZ bar arm blaster:
50x10
70x10
80x10
90x10
80x10
70x17
50x20

DUR:
+30x10x2 sets
 
Total dog shite today. Got a stomach bug last night, spent the night on the porcelain throne, zero appetite as instant liquid ensues and my prison pocket is raw. Timing rocks, leaving for Vegas tomorrow morn. Sum bish.
 
SkRaw85 said:
Total dog shite today. Got a stomach bug last night, spent the night on the porcelain throne, zero appetite as instant liquid ensues and my prison pocket is raw. Timing rocks, leaving for Vegas tomorrow morn. Sum bish.
Click to expand...
Dang that sucks hopefully quick turnaround! Hope you have a good time on your trip!!!
 
Best of luck homie! Imodium is your friend! But don’t overdo it because it will gum you up for a couple days.
 
That sucks….second on the Imodium is your friend. Hopefully your stomach settles down so you can enjoy Vegas.
“Prison pocket” comment is hilarious, not the raw part though.
 
Hope you are feeling better now!
 
Dustin07 said:
prison pocket omg 😅😅
fuckin' ded. lol

at least you'll make weight 😅
Click to expand...
He's been watching too much Deadpool 2! Oh wait that is the Prison Wallet.
 
Made it to Vegas stain free and felt better. Glad that was a quick bout, I needed that vaycay. Broke out the snowboard yesterday for the first time of the season, leg day satisfied. Felt good to ride, regardless of how dirty and man made it was lol.
 
11/16

Mini band:
PA’s x 30
Williams extensions x 30
Snatch x 10
Hammer curls x 50

KB bottoms up press:
30x10 per arm
30x20 per arm

KB bottoms up hammer curls:
30x10x3 sets per arm

Side bends:
+30x20x3 sets per side
 
SkRaw85 said:
Made it to Vegas stain free and felt better. Glad that was a quick bout, I needed that vaycay. Broke out the snowboard yesterday for the first time of the season, leg day satisfied. Felt good to ride, regardless of how dirty and man made it was lol.
Click to expand...

I just realized you do not live in the region I thought you did if you were snowboarding. I used to live 45min from Crystal and Snoqualmie so my brother and I would snowboard 2x per week. it's like... 90-120min drive now and the prices have freaking skyrocketed so I'm sorta glad to have excuses not to be on the mountain where I'll likely destroy my ACL these days Invalid Link Removed lol


I agree with you on Vegas. I freaking love it, and it's perfect for just a couple days so you still want to come back.
 
Dustin07 said:
I just realized you do not live in the region I thought you did if you were snowboarding. I used to live 45min from Crystal and Snoqualmie so my brother and I would snowboard 2x per week. it's like... 90-120min drive now and the prices have freaking skyrocketed so I'm sorta glad to have excuses not to be on the mountain where I'll likely destroy my ACL these days Invalid Link Removed lol


I agree with you on Vegas. I freaking love it, and it's perfect for just a couple days so you still want to come back.
Click to expand...
Vegas is awesome but with the shows and stuff it gets so expensive so fast.
 
MrKleen73 said:
Vegas is awesome but with the shows and stuff it gets so expensive so fast.
Click to expand...
OMG yes, I never got to experience the "cheap" vegas everyone used to talk about. These days my wife and I mostly just look for a great pool and then hit Vamp'd for some awesome classic rock at night.
 
Dustin07 said:
I just realized you do not live in the region I thought you did if you were snowboarding. I used to live 45min from Crystal and Snoqualmie so my brother and I would snowboard 2x per week. it's like... 90-120min drive now and the prices have freaking skyrocketed so I'm sorta glad to have excuses not to be on the mountain where I'll likely destroy my ACL these days Invalid Link Removed lol


I agree with you on Vegas. I freaking love it, and it's perfect for just a couple days so you still want to come back.
Click to expand...

Yeah I’m in Colorado these days. Right out of high school I moved to winter park and spent the next 7 years riding and snowmobiling. I didn’t want to wait till I was old to do it, wanted to take advantage of that young invincibility lol.

I hear ya on the knees, snowboarding is how I originally wrecked my meniscus.

Vegas was a fun let loose time, I definitely indulged in some quality bourbon. Haven’t drank since lol.
 
Dustin07 said:
OMG yes, I never got to experience the "cheap" vegas everyone used to talk about. These days my wife and I mostly just look for a great pool and then hit Vamp'd for some awesome classic rock at night.
Click to expand...

Fremont street can find some deals. Im gonna have to check out Vampd next time we escape.
 
11/19

EZ standing OH triceps extensions:
50x20
70x20
100x15
120x10x3 sets

EZ Upright rows:
50x20
70x15
100x12x3 sets

DUR:
+30x10x3 sets

EZ overhand curls, slow contraction, 5 second eccentric:
50x5x4 sets

Side bends:
+30x20x2 sets per side
 
12/5

Mini band:
PA’s x 25
Facepulls x 15
Tri press downs x 60
Snatch x 10
Single arm rear delt fly: 10x3 sets
Hammer curls x 100

DB hex press:
80x15
100x15
130x15,15,8

DB flat press:
65’sX10x3 sets

Rope cable tri press downs:
75x10x3 sets
 
How is everything feeling on your comeback trail?
 
I love snatch for warmup. Haven't done it banded since I I was rehabbing a rotator cuff like 2 decades ago, might have to bring that one back
 
Dustin07 said:
I love snatch for warmup. Haven't done it banded since I I was rehabbing a rotator cuff like 2 decades ago, might have to bring that one back
Click to expand...
I just love snatch whether I am cold or not.
 
MrKleen73 said:
How is everything feeling on your comeback trail?
Click to expand...

Good actually. Got myself in a good headspace, remedied many issues that had arisen in life and have a game plan for balancing it all. Feeling healthy, cleaned out the system and ready to slowly and methodically ramp up in all aspects!
 
You must log in or register to reply here.
Back
Top