Going to try and sneak back to the gym later today. Completely dissatisfied with this unacceptable am session.
Add some magnesium in there as well...Debilitating back pumps put an end to this workout way too early. Going to buy more taurine and eat some nanas and roll around on accumobility balls.
Seriously, feels like gripping a wobbly tomahawk near the end of the set.Those KB tri ext are a very humbling movement for me lol I don't need much at all
How do you know what that feels like thoSeriously, feels like gripping a wobbly tomahawk near the end of the set.
Bro, I got skills like Mel Gibson in The Patriot.How do you know what that feels like tho
This, I originally got shin guards thinking that would be awesome but no... it wasn't. Messed with my set up and was very uncomfortable pressing into the bottom of my feet once the weight was in my hands. I got some long baseball/softball sock and some a pair of compression socks and both worked very well.You dont need shinguards...just get some deadlift socks from cerberus, SBD, or wherever else lol. Hell, even a cheep pair of softball/baseball socks from the local sporting goods store will suffice.
You dont need shinguards...just get some deadlift socks from cerberus, SBD, or wherever else lol. Hell, even a cheep pair of softball/baseball socks from the local sporting goods store will suffice.
This, I originally got shin guards thinking that would be awesome but no... it wasn't. Messed with my set up and was very uncomfortable pressing into the bottom of my feet once the weight was in my hands. I got some long baseball/softball sock and some a pair of compression socks and both worked very well.
I was thinking socks buuut, those new bearfoot athletics protectors duffin just put out look like a winning ticket. They are like gaiters and look durable. Same cost as 2-3 pairs of socks but I can tear em off once done and all sweaty/hot. That’s my thinking anyways.The Cerberus ones are pretty good if you were ordering from them for some reason. I would get a couple pairs of whatever you go with because they all still wear and tear over time.
Oh yeah those did look cool. I wouldn’t mind trying his shoes out eitherI was thinking socks buuut, those new bearfoot athletics protectors duffin just put out look like a winning ticket. They are like gaiters and look durable. Same cost as 2-3 pairs of socks but I can tear em off once done and all sweaty/hot. That’s my thinking anyways.
Those were in the budget as well until back to back medical crap this year. Put a ding on the old bank account due to no insuranceOh yeah those did look cool. I wouldn’t mind trying his shoes out either
Sheet 325 incline, noice!W17D2
ME upper
45° Chest support rows:
135x20
Mini face pulls:
20
Pipe bends/lat activation
CG paused incline bench:
135x3
225x3
275x1
295x1
315x1
325x1
*paused incline CG PR*
2 board flat press:
245x6
265x6
275x6
Standing DB upright rows:
40’sX8
45’sX8
50’sX8
55’sX8
Standing single arm DB press:
50x10 per arm
60x10 per arm
65x10 per arm
Seated strict DB lat raise:
30’sX8 palms forward
25’sX8 palms forward
20’sX8 palms down
DB alternating hammer curls:
50’sX20 (10 per arm)
45’sX20
40’sX20
Plate side bend:
20 per side x 3 sets
Chugging along, Thanks bro!Sheet 325 incline, noice!
I’ve never used figure 8’s, always just regular lifting straps. They look much more effective and a faster setup, which I like. Decided to go with the elite figure 8’s which have all different sizes. Measured my wrists at 8.25”, the large size ones are 8.1” so I should be dead on! Had a nice GPP sesh today, the walking OHP was kickin my ass by the 4th set but I went into grind mode and got it done. Stole that exercise from Burley Hawk. When I finally get my hands back on some knurling, oh man, it’s gonna be a good day!Thanks for giving them a shot! We don’t make anything from it, but they’ve been good to us and I have found a lot of their equipment to be very strong from a support perspective. Their red traditional straps are also very good, and my preference if pulling with straps. Wife however always goes Figure 8s - she even has different sizes for bar or axle!
When you fish your hand through the second loop, you then pull your hand inside towards your feet to lock the loop down tight. So the center of the strap sits under the bar outside of where your hand will be gripping the bar. If the size you got is too big for your wrist, Ken is excellent about size returns. My wife and I use the same size straps FYI, even though my hands are bigger - it’s wrist size that matters.
Also, not sure if you have anything else to carry, but Clint Darden did a cool thing on his GPP sessions where he would set an EMOM timer on his phone app and every time it goes off he would carry an odd object 50ft. Not super heavy, just get him moving for 15-20 minutes.
An entire food truck lol. Pretty much grazed constantly all morning/early afternoon. At about 5 pm, I made a 1.6 lb boneless ribeye, 1/3 jar sauerkraut, and 2 slices of Irish soda bread. 80:20 protein shake 30 mins after this meal.What's on the menu for refeed??
And very gassyIt all sounds classy!!!
Nope! Thanks man, I see you’re still goin strong. Just needed a little digi detox for a few to clear the mind. Twas nice.Woo, worried you had the Wuhan Flu! Glad you’re doing well
that bar tho…!!!! fek yes
The transformer bar is probably the coolest bar ever ngl. It gets real fun when you position it in the “not recommended” settings (overhead like bull horns) and do a squat or good morning. Wobbly as all hell and challenging.that bar tho…!!!! fek yes
640 brand new off website. But keep an eye on the cosmetic blemish section and you can find em for 100 bucks off.looks and sounds awesome. whats the pricetag on one of them?
Tomorrow!No upper day?
It was my first time trying them and they were quite invigorating! I intend to play with band tension and directions in the coming weeks.Those rows look killer