SkRaw85 Training Log

6/8

W9D1



Bench, comp pauses:

135x5

225x5

315x1

365x1

405x1

425x1

455x1



Yellow slingshot paused bench:

475x1x3 sets



Bench down sets, comp pauses:

425x1x3 sets



DB seal row:

120sX5x3 sets



DB front raise:

50sX5

55sX5x3 sets



DB hammer/skullcrusher circuit:

55sX5x2 sets

60sX5x2 sets

Well hell, thats the most I've benched raw so far. Got a few more lbs in the tank. Coach thinks about 15 more. Getting closer.
 
Crushing it in here brother! Can't wait to see you kill the comp!
 
SkRaw85 said:
6/8

W9D1



Bench, comp pauses:

135x5

225x5

315x1

365x1

405x1

425x1

455x1



Yellow slingshot paused bench:

475x1x3 sets



Bench down sets, comp pauses:

425x1x3 sets



DB seal row:

120sX5x3 sets



DB front raise:

50sX5

55sX5x3 sets



DB hammer/skullcrusher circuit:

55sX5x2 sets

60sX5x2 sets

Well hell, thats the most I've benched raw so far. Got a few more lbs in the tank. Coach thinks about 15 more. Getting closer.
Click to expand...
Killing it……those last three singles at 405, 425, and 455, followed by three singles on 475 slingshot, followed by 425 3sets x 1, on your Down Sets at that. Yeah I would bet you had more than 15 left in you, 20 would put you at 475, you’re all over that.💪😎
 
Congratulations on the new bench PR!!! Awesome job; excited for you to compete. I hope it’s a great time.
 
IMG_1892.webp

New dry AM bodyweight PR lol. Still got 15 lbs wiggle room so that feels nice.
 
260 starts to be a really strong bodyweight for me; about 263 I usually am getting to a point where I have to eat an enormous amount of calories to maintain that - and I do truly believe that caloric load has some impact on my strength. If only from more nutrition overall allowing faster recovery & training response to stimulus. IE being able to eat 4800 calories to maintain the same bodyweight vs 4000 will produce faster strength gains despite no change in tissue or leverage, just turning over more energy.
 
6/12



SOH:

135x5

185x3

225x1

245x1

275x1



Deadbug paused widegrip bench:

135x3

225x3

315x3

390x3x3 sets



Ultrawide mag pulldowns:

180x5x3 sets

200x5x2 sets



DB upright row:

60sX5

65sX5

70sX5x2 sets



Rope hammer curls:

160x5

175x5

190x5x2 sets



Rope pressdowns:

175x5x2 sets

190x5x2 sets



Reverse fly:

30sX6x1

35sX6x3 sets
 
SkRaw85 said:
6/12



SOH:

135x5

185x3

225x1

245x1

275x1



Deadbug paused widegrip bench:

135x3

225x3

315x3

390x3x3 sets



Ultrawide mag pulldowns:

180x5x3 sets

200x5x2 sets



DB upright row:

60sX5

65sX5

70sX5x2 sets



Rope hammer curls:

160x5

175x5

190x5x2 sets



Rope pressdowns:

175x5x2 sets

190x5x2 sets



Reverse fly:

30sX6x1

35sX6x3 sets
Click to expand...
That 390 3x3 on deadbug bench is crazy to even think about….I’ve got to tell that college kid at our gym, that does them for football, about that. 💪🏆
 
He is just a STRONG S.O.B!!!!
 
6/15



Bench, comp paused:

135x5

225x3

315x1

365x1

405x1

420x1

325x5



3-board bench, paused:

365x2x2 sets



DB seal row:

120sX8x2 sets



DB hammer/skullcrusher circuit:

55sX8x3 sets
 
Still killing it, looking forward to the upcoming PR!!!
 
6/18



SOH:

135x5

185x3

225x1

255x1

195x5



2-board paused bench:

135x3

225x3

315x2

365x2

415x2x3 sets



CG mag pulldowns:

160x8

180x8x2 sets



DB lateral raise:

30sX8x3 sets



Rope hammercurls:

190x8x2 sets



Rope pressdowns:

190x8x2 sets



DB reverse fly:

30sX10x2 sets
 
Dustin07 said:
how are your sessions feeling? any resistance or still feeling like just solid progression right now?
Click to expand...
That last session was it. Just 2 technique days. Not going tonget any stronger at this point. Time to recover to my fullest ability, then go destroy one last time 😈
 
This week take some walks, get your food & fluids in to the best of your ability, and if you can turn in early at all at any point, just go to bed! Otherwise, try to forget about the comp until it’s time to start loading food the day prior - staying occupied is best I’ve found.
 
Excited for you brother! You have put in the work, now it is time to reap the rewards!
 
Alright gents just weighed in at 118.1 kg. Attempts will be:
190/418
202.5/446
212.5/468

If all goes well will take a fourth at 215kg (474) or maybe higher depending on feels. Looking/feeling like concrete. Dropped NPP a few weeks ago and subbed trest a (315mg) and a dash of tren a (210mg). Ran low dose var this week just to hold tissue/boost collagen. Tomorrow I’ll don my halo and see what the hokie pokie is all about 😇
 
SkRaw85 said:
Alright gents just weighed in at 118.1 kg. Attempts will be:
190/418
202.5/446
212.5/468

If all goes well will take a fourth at 215kg (474) or maybe higher depending on feels. Looking/feeling like concrete. Dropped NPP a few weeks ago and subbed trest a (315mg) and a dash of tren a (210mg). Ran low dose var this week just to hold tissue/boost collagen. Tomorrow I’ll don my halo and see what the hokie pokie is all about 😇
Click to expand...
Ohhhhh yeahhhhh….you’ve got this brother.💪😎
 
SkRaw85 said:
Alright gents just weighed in at 118.1 kg. Attempts will be:
190/418
202.5/446
212.5/468

If all goes well will take a fourth at 215kg (474) or maybe higher depending on feels. Looking/feeling like concrete. Dropped NPP a few weeks ago and subbed trest a (315mg) and a dash of tren a (210mg). Ran low dose var this week just to hold tissue/boost collagen. Tomorrow I’ll don my halo and see what the hokie pokie is all about 😇
Click to expand...
30mg of Tren/day I’d be losing my mind! 35mg Trest was seriously solid, so 45/day has to be good. You’re going to smash it tomorrow!

Now go eat for what you’re about to do, to quote the late great Dr. Squat.
 
Hyde said:
30mg of Tren/day I’d be losing my mind! 35mg Trest was seriously solid, so 45/day has to be good. You’re going to smash it tomorrow!

Now go eat for what you’re about to do, to quote the late great Dr. Squat.
Click to expand...

Hyde said:
30mg of Tren/day I’d be losing my mind! 35mg Trest was seriously solid, so 45/day has to be good. You’re going to smash it tomorrow!

Now go eat for what you’re about to do, to quote the late great Dr. Squat.
Click to expand...
without the trest I’d be a tren basketcase for sure. It’s amazing the night/day difference of with vs without trest. I couldn't run tren solo without getting in to some sort of trouble lol
 
SkRaw85 said:
without the trest I’d be a tren basketcase for sure. It’s amazing the night/day difference of with vs without trest. I couldn't run tren solo without getting in to some sort of trouble lol
Click to expand...
Unfortunately, I was using 25mg each daily of test/tren/Trest when I started feeling like I’d be unhappy forever, so that just further reinforces how much it’s not for me overall. I can get benefits at 50-100/wk on Tren, and that’s about all I want to put up with!
 
Yeah Tren is one I tried only a couple of times, back in the day, and was an animal in the gym, and honestly everywhere else. I have a lot of patience with self control, and it really takes a lot to make me fly off the handle, but on Tren I snapped way too much, and then the crazy insomnia with ridiculous night sweats. As amazing as it built my physique, both times, the side effects just weren’t worth it. Now I understand if someone is preparing for competition, and handles it well. But to be honest I love Trest and have added it in a cycle a few times with great results. I usually start dosing P5P about a month ahead and usually no issues, may add an AI if needed, but usually I get great results with very little sides. And I’ve ran it in my 50s with no problems and still respond well. I just make sure to take Telmisartan for blood pressure and then good to go. Crap, y’all got me wanting to run Trest with some Test and Mast in a couple months. Ha, better go buy the wife some new running shoes.😜
 
I have only really dabbled in Tren with low doses. Just enough to cut off muscle catabolism, or slightly increase CNS engagement, but never really enough for big gains. I get a little bit snippy on certain compounds, and simply was not willing to push it any further. I promised the wife she would always be my priority over these things. I have to keep my eye on the prize, and she is the prize!
 
Thanks gents! Man it’s crazy how different it is going in to a meet without an injury. Got 9 white lights, executed flawlessly. Snagged 2 state records, bumped the masters from 385 to 463 and the open from 451 to 463. I truly believe I had 474 in the cards, no fourth attempts were allowed at this meet though so I stuck to the plan. Added almost 40 lbs to my comp bench PR and benched more raw than I ever have, that felt good! Today I am dying lol, adrenaline fatigued, gotta go to work, good thing I’m still riding that meet high.
 
Fucking Fantastic Sir! Congratulations! I knew you were going to crush, and a 40lb jump is an insane PR! On your way to the next record now?
 
That is awesome….We knew you would crush it, and two state records ….now that’s the way to do it. And you deserve it brother, after all that hard work that’s the ultimate prize. So congratulations Champ.💪🏆
 
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