T-AD
Well-known member
Ok... Plan!!!So, I just finished a great day of shoulders, and have an awesome story. I don't know if it would qualify as douchery, but it was frakking funny at the time.
The following story takes place in a squat rack:
The whole time I was there, there were these 3 gangster twigs (~5' 11", 150?). They did their squats with 135, ok, whatever, they had alright form. They then proceeded to put on 315 for their last sets... I'm fairly certain their knees didn't bend... at all. They finished 1-2 "reps" with 315. Then they all cheered and high-fived and looked around to see who checked their awesome brute-ness.
I thought it was funny, but kept to myself.
When I went to leave, they all came back from getting water(it's a ways walk) and one of them put 225 on the flat bench. I was thinking, "Dang, maybe these guys have an OK bench, let's see". He then asks his buddies to spot him. They give him lift off, and then help him bring it back up, finishing his 1 rep(he went down MAYBE 1 inch :/). They all then applauded loudly and high-fived, yet again. I laughed so hard, I'm pretty sure I'm going to be shot soon.
Join the herd. That's right. Get right in there one of these days for an epic white-guy high-five session. See here:
Once you've infiltrated the herd, begin adding more weight to the bar. Gain their trust, and add little by little - by 50lb increments. Become trusted as a spotter, then work your way up to be the main spotter. Work to be the SOLO spotter. Work with them to elevate the position of spotter to that almost as high as the masterful work they are doing either in the cage or laying on the bench. Lifter - #1, Spotter - #1a. Then, load the bar, and spot. Why??? Keep this in mind...
Drop the bar on the li'l puke. Then, whip it out and pizz all over the poor crushed sap. Establish dominance in front of the pack, then yell loudly "WHO WANTS SUM?!?!?".
If they EVER come back to the gym, be prepared to stop your workout immediately. Walk to your locker or gym bag or wherever you keep your stuff, and grab out this:
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Grab the bench nearest them and enjoy. Enjoy it all. Thank me later.