Shoulder still a little sore, so I did some light chest work today. Not really in pain anymore, just tightness and soreness now.
Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12, RP 60x5, RP 60x5, RP 60x5
Flat Bench (Smith): 95x18, 155x12, 155x12, 155x12, 155x12, RP 185x5, RP 185x5, RP 185x5
Overhead Press: 40x15, 40x15, 40x15, 40x15
Machine Press: 70x18, 130x12, 130x12, 130x12
Cable Fly (High): 20x15, 15x15, 10x15, 10x15
Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15
Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12, RP 60x5, RP 60x5, RP 60x5
Flat Bench (Smith): 95x18, 155x12, 155x12, 155x12, 155x12, RP 185x5, RP 185x5, RP 185x5
Overhead Press: 40x15, 40x15, 40x15, 40x15
Machine Press: 70x18, 130x12, 130x12, 130x12
Cable Fly (High): 20x15, 15x15, 10x15, 10x15
Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15