Silda-V

Shoulder still a little sore, so I did some light chest work today. Not really in pain anymore, just tightness and soreness now.

Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12, RP 60x5, RP 60x5, RP 60x5

Flat Bench (Smith): 95x18, 155x12, 155x12, 155x12, 155x12, RP 185x5, RP 185x5, RP 185x5

Overhead Press: 40x15, 40x15, 40x15, 40x15

Machine Press: 70x18, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15
 
So today was an off day. The wife wanted to go for a walk so we went go do a 30 min walk around the pond with the dog. The dog really needs to lose weight, but don't tell him that. I just tell him he's a big boned chiuaua.
 
thebigt said:
are you dosing silda-v everyday?
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Only on days I lift and then on the weekends for other things. Almost done, with this bottle. Was really hoping to carry through the rest of my other run. But final review will be soon. Never did up it to 25 mg. I personally think 12.5 mg for pre-workout is perfect.
 
DemntedCowboy said:
Only on days I lift and then on the weekends for other things. Almost done, with this bottle. Was really hoping to carry through the rest of my other run. But final review will be soon. Never did up it to 25 mg. I personally think 12.5 mg for pre-workout is perfect.
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nice....sounds like you will be getting more?
 
Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 155x5, RP 155x5, RP 155x5

Upright Row: 65x18, 95x12, 95x12, 95x12, 95x12, RP 115x5, RP 115x5, RP 115x5

Side Cable Raise(B/L): 20x15, 15x15, 15x15, 10x15

Front DB Raise(B/L): 35x15, 35x15, 35x15, 35x15

Rear DB Raise: 20x15, 20x15, 20x15, 20x15

Note: Felt better, no pain, but still a little soreness, and tightness in the left shoulder area when I got to the Rear DB Raises
 
Tonight did some chest:

Incline Bench(Smith): 95x18, 135x15, 155x12, 155x12, 155x12, RP 185x5, RP 185x5, RP 185x5

Flat Bench(Smith): 95x18, 135x15, 155x12, 155x12, 155x12, RP 185x5, RP 185x5, RP 185x5

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
Arms tonight:

EZ Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12, RP 40x8, RP 40x8, RP 40x8

Tricep V-Handle Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 60x8, RP 60x8, RP 60x8

Concentration Curl(B/L): 20x18, 35x8, 30x10, 30x10, 30x10

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Double Bicep Cable Curl: 20x15/half's x 8, 15x15/ half's x 8, 10x15 half's/ x 8, 5x15/ half's x 8

Tricep Extention Machine: 50x18, 80x12, 80x12, 80x12
 
Unfortunately, Had to take a night off. Tightness, and pain has come back into my back and shoulder. Must have tweaked it without it being 100%. Hoping its better tomorrow
 
Have you ever done band pull aparts? My shoulder has greatly appreciated me since I added those in almost daily
 
Gonna miss this whole weekend. Could barely move my shoulder today without pain. If its not feeling better by Monday. Its off to the doctor. Good thing I work in the same hospital as my PCP. LOL
 
First Off my monkeyratasaurus would like to thank PRE for the ability to run this. Silda-V as a pre-workout will definetly give your test subject that extra pump at 12.5mg in the gym. If your test subject is looking for a full dose during "cardio" with the misses monkeyratasaurus. This will keep things going "ALL NIGHT LONG".

This product is so great I just had to pick up another bottle. I didnt have a choice monkeyratasaurus borrowed my credit card while I was at work, and I got the notification that another bottle was ordered. Lol
 
DemntedCowboy said:
First Off my monkeyratasaurus would like to thank PRE for the ability to run this. Silda-V as a pre-workout will definetly give your test subject that extra pump at 12.5mg in the gym. If your test subject is looking for a full dose during "cardio" with the misses monkeyratasaurus. This will keep things going "ALL NIGHT LONG".

This product is so great I just had to pick up another bottle. I didnt have a choice monkeyratasaurus borrowed my credit card while I was at work, and I got the notification that another bottle was ordered. Lol
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:bigok:
 
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