Silda-V

DemntedCowboy

DemntedCowboy

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Did some back today:

Bent Over Rows: 135x18, 185x12, 185x12, 185x12, 185x12

Wide-Grip Pulldown: 120x18, 180x12, 180x12, 180x12, 180x12

Straight-Arm Pulldown: 50x18, 60x12, 60x12, 80x10, 50x15

Reverse Fly: 70x18, 100x12, 100x12, 100x12, 100x12

Low Row Single Arm Machine(B/L): 70X18, 90X12, 90X12, 90X12
 
DemntedCowboy

DemntedCowboy

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Tonight was Chest aiming for lower chest mainly:

Incline Dumbbell Press: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead Dumbbell Press: 45x12, 45x12, 45x12, 45x12

Hammer Strength Chest Press: 70x20, 110x15, 130x12, 130x12

Cable Fly's(High): 20x15, 15x15, 10x15, 10x15

Cable Fly's(Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly's(Low): 20x15, 15x15, 10x15, 10x15
 
DemntedCowboy

DemntedCowboy

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Today my buddy was in from Chitown, so we knocked out some arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown V-Handle: 50x18, 80x12, 80x12, 80x12, 80x12

Dumbbell Curls: 35x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 45x18, 60x12, 60x12, 60x12

EZ Bar Curl Cable: 30x18, 50x12, 50x12, 50x12

Tricep Pushdown Machine: 115x20, 190x15, 190x15, 190x15

Single Arm Cable Curls: 20x15, 15x15, 10x15, 10x15

Tomorrow he's still in town, we are doing his girls leg routine, she is a IFBB Pro Physique Competitor. Will keep you posted with this leg workout. It sounds insane.
 
DemntedCowboy

DemntedCowboy

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Leg Workout Completed, Not sure if I'm gonna walk tomorrow. Lol

Squats: 185x6, 205x4, 225x4, 205x5, 185x5, 165x5

Leg Press: 295x10x5x5, 295x10x5x5, 295x10x5x5

Leg extension: 70x25x10x10x5, 70x25x10x10x5

Straight Leg Deadlift: 135x8, 155x6, 175x5, 195x4, 195x5, 175x5, 155x5

Single Leg Leg Curl(B/L): 40x8, 45x6, 50x5, 50x5, 45x5, 40x5

Single Leg Leg Press(B/L): 90x20, 90x20, 90x20
 
DemntedCowboy

DemntedCowboy

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Took the night off, my wrist has been bothering me today. Gonna let it rest
 
thebigt

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Took the night off, my wrist has been bothering me today. Gonna let it rest
too much looking at the jug for jugs thread, lol.....

get better!!!:beerchug:
 
DemntedCowboy

DemntedCowboy

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too much looking at the jug for jugs thread, lol.....

get better!!!:beerchug:
I know what you mean. Why you think my wrist hurts. Lol. Jk. After all I am taking Silda-V. And this sh*t is the bomb
 
DemntedCowboy

DemntedCowboy

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So I decided to give my wrist the whole weekend and start back on Monday. Dont want to risk it and be out for months. A few days is alot better than seriously screwing it up ans taking months to heal.
 
DemntedCowboy

DemntedCowboy

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Looks like one more day. Rain is pouring down. So one more day to heal my wrist
 
DemntedCowboy

DemntedCowboy

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So back at it today with some shoulders

Military Press: 95x18, 155x12, 155x12, 155x12, 155x12

Upright Rows: 65x18, 95x15, 135x12, 135x12, 135x12

Side Cable Raises: 15x15, 10x15, 10x15, 5x20

Front DB Raises: 25x12, 25x12, 25x12, 25x12

Rear DB Raises (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12

Took it pretty light today just to make sure the wrist would hold up. Little soreness, but no pain. So that is great.
 
DemntedCowboy

DemntedCowboy

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Had tonight off was babysitting my daughter while the wife went to meet the teacher night at school
 
DemntedCowboy

DemntedCowboy

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Knocked out some arms today:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Bicep Concentration Curl B/L w:1 sec pause at top(Cable): 20x15, 15x15, 10x15, 10x15

Tricep Concentration Pulldown B/L w:1 sec pause at bottom(Cable): 20x15, 15x15, 10x15, 10x15

EZ Bar Bicep Curl(Cable): 20x15, 50x12, 50x12, 50x12

Tricep Extention(Machine): 50x18, 90x12, 90x12, 90x12
 
DemntedCowboy

DemntedCowboy

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Was planning on doing chest tonight. But the wife was feeling down. So I went for a walk with her to try to make her feel better. Will hit chest tomorrow and post my workout.
 
kjscatch

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Was planning on doing chest tonight. But the wife was feeling down. So I went for a walk with her to try to make her feel better. Will hit chest tomorrow and post my workout.
Good job man. Sometimes they just need that quality time.
 
DemntedCowboy

DemntedCowboy

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Got some chest in today finally:

Flat Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Decline Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Overhead Cable Fly: 20x15, 15x15, 10x15, 10x15

Mid Cable Fly: 20x15, 15x15, 10x15, 10x15

Low Cable Fly: 20x15, 15x15, 10x15, 10x15
 
jgntyce

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Late to the party. Subbed!
 
DemntedCowboy

DemntedCowboy

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Hope everyone had a great Labor Day. I got some yard work done for the wife in preparation for my youngest daughters 7th birthday next Saturday. Also got some back work in at the gym.

Wide Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Wide Grip Pulldown: 30x18, 60x12, 60x12, 60x12, 60x12

Close Grip Lat Pulldown: 80x18, 140x12, 140x12, 140x12, 140x12

Low Row: 70x18, 130x12, 130x12, 130x12, 130x12

Reverse Fly: 30x18, 70x12, 70x12, 70x12
 
DemntedCowboy

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Shoulders tonight guys:

Shoulder Press (Machine): 90x18, 130x12, 130x12, 130x12, 130x12

Side Arm Cable Raises (B/L): 15x15, 10x15, 10x15, 5x15

Face Pull: 30x18, 50x15, 60x12, 60x12

DB Front Raises: 20x18, 30x12, 30x12, 30x12

DB Rear Raises: 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
DemntedCowboy

DemntedCowboy

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Sorry guys, no lifting today. Came down with some kind of sinus thing really kicked my @$$. Hopefully back at it tomorrow
 
thebigt

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Sorry guys, no lifting today. Came down with some kind of sinus thing really kicked my @$$. Hopefully back at it tomorrow
get some otc Flonase, stuff works!!!
 
thebigt

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Got some Flonaze and CVS Cold and Flu
might take a couple of days but you should be gtg real soon. I used to have severe sinus issues until I got nasal reconstruction surgery, much better now!!!
 
DemntedCowboy

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might take a couple of days but you should be gtg real soon. I used to have severe sinus issues until I got nasal reconstruction surgery, much better now!!!
Never had this problem until I moved North. No sinus Issues while living in the south
 
DemntedCowboy

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Finally back in for some Arms today

Preacher Curl: 60x18, 110x12, 110x12, 110x12, 110x12

Tricep Pulldown: 50x18, 80x12, 80x12, 80x12, 80x12

DB Curls (B/L): 30x18, 45x12, 45x12, 45x12

Reverse Tricep Pulldown: 30x18, 55x12, 55x12, 55x12

Single Arm Cable Curl (B/L): 20x15, 15x15, 10x15, 10x15

Single Arm Tricep PullDown (B/L): 30x15, 20x15, 15x15, 15x15
 
thebigt

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Finally back in for some Arms today

Preacher Curl: 60x18, 110x12, 110x12, 110x12, 110x12

Tricep Pulldown: 50x18, 80x12, 80x12, 80x12, 80x12

DB Curls (B/L): 30x18, 45x12, 45x12, 45x12

Reverse Tricep Pulldown: 30x18, 55x12, 55x12, 55x12

Single Arm Cable Curl (B/L): 20x15, 15x15, 10x15, 10x15

Single Arm Tricep PullDown (B/L): 30x15, 20x15, 15x15, 15x15
big time pump workout....
 
DemntedCowboy

DemntedCowboy

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Had to take today off for my daughters bday dinner. She will be 7 tomorrow
 
DemntedCowboy

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congrats papa!!!!:cheers:
Appreciate it. Tomorrow is her birthday, and Sunday is her party. I wanted to get her her first weight set and PWO, but my wife told me no
 
thebigt

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Appreciate it. Tomorrow is her birthday, and Sunday is her party. I wanted to get her her first weight set and PWO, but my wife told me no
lol...party pooper!!!
 
DemntedCowboy

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Today was Legs:

Squat: 185x6, 205x5, 225x4, 205x5, 185x5, 165x5

Leg Press: 295x10x5x5, 295x10x5x5, 295x10x5x5

Leg Extention: 70x25x10x10x5, 70x25x10x10x5

Standing Calf Raise: 185x15, 225x15, 315x15, 405x10, 225x12

Single Leg Leg Curl(B/L): 40x8, 45x6, 50x5, 50x5, 45x5, 40x5

Single Leg Leg Press(B/L): 90x20, 90x20, 90x20
 
DemntedCowboy

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Today was shoulders:

Military Press: 95x18, 115x15, 155x12, 155x12, 155x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 5x15

Front DB Raise(B/L): 20x15, 30x12, 30x12, 30x12

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
thebigt

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:cheers:
 
DemntedCowboy

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Knocked out some Chest today:

Flat Bench: 95x18, 135x15, 205x12, 205x12, 205x12

Decline Bench: 135x18, 185x15, 225x8, 225x8, 225x8

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Machine Press: 70x18, 90x15, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly (Low): 20x15, 15x15, 10x15, 10x15
 
DemntedCowboy

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Today with my buddy from Chicago we did some back:

Rack Pulls: 225x8, 275x8, 315x6, 315x6, 225x8

Wide Grip Pulldown: 75x18, 150x12, 150x12, 150x12, 150x12

T-Bar: 2 (45)platesx10, 2 platesx10, 2 platesx10, 2 platesx10

Low Row Cable: 70x18, 150x12, 150x12, 150x12

Straight Arm Pulldown: 60x15, 90x12, 90x12, 90x12
 
DemntedCowboy

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Sorry guys had some serious DOMS yesterday, and today went for a walk with the wife and daughter. Will be back in tomorrow to do some arms
 
DemntedCowboy

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Finally got back in today for some much needed arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 75x12, 75x12, 75x12, 75x12

Hangover Curl: 30x18, 40x12, 40x12, 40x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Concentration curl (B/L): 20x18, 30x12, 30x12, 30x12, 15xBO

Tricep Press: 90xBO, 110xBO, 130xBO, 150xBO
 
DemntedCowboy

DemntedCowboy

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Sorry guys had to babysit, and then we went to the park and due to the rain here she fell and wacked her head so daddy took her to go get icecream, and cartoons with an icepack
 
thebigt

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Sorry guys had to babysit, and then we went to the park and due to the rain here she fell and wacked her head so daddy took her to go get icecream, and cartoons with an icepack
good man!!!
 
DemntedCowboy

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Today's workout is in the books. Wasn't as good as I wanted it to be strength just didn't seem to be there tonight for some reason.

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Flat Bench (Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Machine Press: 70x18, 110x15, 150x12, 150x12

Machine Fly: 80x18, 130x12, 130x12, 130x12
 
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