Did some back today:
Bent Over Rows: 135x18, 185x12, 185x12, 185x12, 185x12
Wide-Grip Pulldown: 120x18, 180x12, 180x12, 180x12, 180x12
Straight-Arm Pulldown: 50x18, 60x12, 60x12, 80x10, 50x15
Reverse Fly: 70x18, 100x12, 100x12, 100x12, 100x12
Low Row Single Arm Machine(B/L): 70X18, 90X12, 90X12, 90X12
Bent Over Rows: 135x18, 185x12, 185x12, 185x12, 185x12
Wide-Grip Pulldown: 120x18, 180x12, 180x12, 180x12, 180x12
Straight-Arm Pulldown: 50x18, 60x12, 60x12, 80x10, 50x15
Reverse Fly: 70x18, 100x12, 100x12, 100x12, 100x12
Low Row Single Arm Machine(B/L): 70X18, 90X12, 90X12, 90X12