Silda-V

Tonight did some shoulders:

Military Press: 95x18, 135x15, 185x12, 185x12, 185x12

Upright Row: 65x18, 95x15, 120x12, 120x12, 120x12

Side Cable Raise (B/L): 15x15, 10x15, 10x15, 5x15

Front DB Raise: 25x18, 35x12, 35x12, 35x12

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
Tonight I knocked out some back: Rack Pulls on a Smith Machine are a pain in the @$$ by the way.

Rack Pull: 135x10, 225x8, 305x1, 295x4, 275x6

Wide Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Pulldown: 40x18, 60x12, 60x12, 60x12

Close Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12

Low Row: 70x18, 130x12, 130x12, 130x12
 
Got home went to Tepinaki Grill & Buffet with the wife and daughter and just got home. Get my wife around sushi and it game over. Lol
 
subbed, good work! I was considering this aswell for a nice pre but couldn't source it, if any ones got any sources feel free to pm me!
 
fordmandiesel said:
subbed, good work! I was considering this aswell for a nice pre but couldn't source it, if any ones got any sources feel free to pm me!
Click to expand...

We sell it for Research Purposes Only.
 
fordmandiesel said:
thank you, good to know ill look into it for my lab rat
Click to expand...
My monkeyratasaurus loves this stuff, and he wants more. Will definetly be picking more up soon. For him, and mrs. Monkeyratasaurus cause she is in love with the product too "for some reason". Lol
 
Today did some arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Hangover Curl: 30x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Concentration Curl(B/L): 20x18, 30x15, 30x15, 30x15

Tricep Isolation Pulldown(B/L): 20x15, 15x15, 15x15, 10x15
 
DemntedCowboy said:
Got home went to Tepinaki Grill & Buffet with the wife and daughter and just got home. Get my wife around sushi and it game over. Lol
Click to expand...

you should get your wife around sushi often...just sayin:saevil:
 
Shoulders tonight:

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raises: 15x15, 10x15, 10x15, 5x15

Front DB Raises(B/L): 25x18, 35x12, 35x12, 35x12

Rear DB Raises(B/L): 20x12, 20x12, 20x12, 20x12

Tomorrow I took a day off of work to take care of some personal Sh*t, so I will get in early to do some chest. Before the crowd.
 
Today was chest:

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Decline Bench(Smith): 95x18, 185x12, 185x12, 185x12, 185x12

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Flys (High): 20x15, 15x15, 10x15, 10x15

Cable Flys (Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys (Low): 20x15, 15x15, 10x15, 10x15
 
So last night my buddy came in from Chicago and we did legs. It went like this

Squats: 135x15, 225x10, 225x10, 225x10, 185x10, 165x10, 135x10

Leg Press: 290x20x10, 290x20x10, 290x20x10

Straight Leg Deadlift: 135x12, 135x12, 135x12

Leg Extention: 70x25x10x10x5, 70x25x10x10x5

Lying Leg Curl: 70x20, 70x20, 70x20
 
So lastnight was back:

Wide Grip Lat Pulldown: 70x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Low Row Cable: 100x18, 160x12, 160x12, 160x12

Bent Over Row (Smith): 95x18, 135x12, 155x12, 155x12

Facepull: 30x18, 50x12, 50x12, 50x12
 
A little late but the perfect log. I've been wondering about the benefits pre workout with this stuff.
I saw the sinus infection but has your test subject experienced any congestion related to dosing?
 
Gonzo14 said:
A little late but the perfect log. I've been wondering about the benefits pre workout with this stuff.
I saw the sinus infection but has your test subject experienced any congestion related to dosing?
Click to expand...
Test subject has not had any issues. And has only seen positive attributes of the product
 
Tonight knocked out some chest:

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Flat Bench (Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB press: 45x12, 45x12, 45x12, 45x12

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
No lifting tonight. Went for a walk with the wife and dog. No kids tonight. Taking the wife to the gym in the morning to teach her a few workout techniques. So she can start lifting
 
Tonight crushed some shoulders:

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

Upright Rows: 65x18, 95x15, 135x12, 135x12, 135x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 10x15

Front DB Raise(B/L): 25x15, 35x12, 35x12, 35x12

Rear DB Raise(B/L): 20x12, 20x12, 20x12
 
So tonight no lifting was with my daughter while she did her big karate thing.
Invalid Link Removed
 
Incline DB Bench: 35x18, 50x12, 50x12, 50x12, 50x12, RP 50x5, RP 50x5, RP 50x3x1x1

Flat Bench (Smith): 95x18, 145x12, 145x12, 145x12, 145x12, RP 145x5, RP 145x5, RP 145x3x1x1

Machine Press: 70x18, 90x15, 130x12, 130x12, 130x12, RP 130x5, RP 130x5, RP 130x3x1x1

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
So tonight was back:

Rack Pulls: 135x18, 225x15, 315x8, 315x8, 315x8, RP 135x5, RP 135x5, RP 135x5

Wide Grip Pulldown: 75x18, 120x12, 120x12, 120x12, 120x12, RP 85x5, RP 85x5, RP 85x5

Straight Arm Pulldown: 50x18, 40x8, 70x8, 70x8

Low Row: 85x18, 140x12, 140x12, 140x12, RP 100x5, RP 100x5, RP 100x5

**First 4 sets Low Row were 4 sec Pull, 2 sec Hold, 4 sec Release**

Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12
 
So tonight was back:

Rack Pulls: 135x18, 225x15, 315x8, 315x8, 315x8, RP 135x5, RP 135x5, RP 135x5

Wide Grip Pulldown: 75x18, 120x12, 120x12, 120x12, 120x12, RP 85x5, RP 85x5, RP 85x5

Straight Arm Pulldown: 50x18, 40x8, 70x8, 70x8

Low Row: 85x18, 140x12, 140x12, 140x12, RP 100x5, RP 100x5, RP 100x5

**First 4 sets Low Row were 4 sec Pull, 2 sec Hold, 4 sec Release**

Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12
 
Invalid Link Removed

Morning Workout complete. Will update with evening workout later

DB Incline Bench: 35x18, 60x12, 60x12, 60x12, 60x12, RP 40x5, RP 40x5, RP 40x5

Decline Bench: 95x18, 135x15, 185x12, 185x12, 185x12

Reverse Grip Flat Bench: 95x15, 115x12, 115x12, 115x12, RP 115x5, RP 115x5, RP 115x5

Overhead DB Press: 45x15, 45x15, 45x15

Dips 12xBW, 12xBW, 12xBW

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly(Low): 20x12, 15x12, 10x12, 10x12
 
Looks like second session aint happening today. The wife found a bunch of things for me to do, that apparently cant wait till the weekend
 
DemntedCowboy said:
No lifting tonight. Went for a walk with the wife and dog. No kids tonight. Taking the wife to the gym in the morning to teach her a few workout techniques. So she can start lifting
Click to expand...

you are killing this log!!!
 
DemntedCowboy said:
I love this stuff for both purposes. Will be investing in a year supply ASAP
Click to expand...

lol...I am prescribed 100mg Viagra but can't stand the sides. when I do use it I put it in a pill splitter and cut it into 4ths, that does me good!!!
 
thebigt said:
lol...I am prescribed 100mg Viagra but can't stand the sides. when I do use it I put it in a pill splitter and cut it into 4ths, that does me good!!!
Click to expand...
4ths would work great as a PWO. I did a couple of "bro" cycles if you catch my drift. Lol
 
DemntedCowboy said:
4ths would work great as a PWO. I did a couple of "bro" cycles if you catch my drift. Lol
Click to expand...

4ths work good for boners too...when I did a whole 100mg I thought my head was going to explode-no, not that head.....just sayin

try taking a small amount of ycl with it....grapefruit juice improves effects also.
 
So didnt do back today, my buddy was in from Chicago so it was a leg day instead:

Squat: 135x12, 225x12, 275x8, 275x8, 275x8, 225x8, 185x8, 155x8

Leg Press: 120x25, 220x25, 320x25, 320x25, 320x25

Leg Extension: 70x45x5, 70x20x10x10x10, 70x25x10x5x5x5, 70x25x10x5x5x5

Straight Leg Dead Lift: 135x12, 135x12, 185x8, 185x8
 
Tonight finally got some back in:

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12, RP 140x5, RP 140x5, RP 140X5

Bent Over Rows Underhand Grip: Thanks hairygrandpa
95x18, 135x12, 135x12, 135x12, 135x12, RP 145x5, RP 145x12, RP 145x12

One Arm Rows (B/L): Thanks BEAST73
30x18, 45x12, 45x12, 45x12

Low Row Underhand Grip: 70x18, 120x12, 120x12, 120x12

Face Pull: 50x18, 60x12, 60x12, 60x12
 
Daughter has her Halloween dance tonight at school, guess who gets to chaperone. Guess it'll be an early morning Arms day tomorrow
 
Just got back from smashing arms:

BB Bicep Curl: 30x18, 40x12, 40x12, 40x12, 40x12, RP 50x5, RP 50x5, RP 50x5

Tricep Pulldown V-Handle: 50x18, 70x12, 70x12, 70x12, 70x12, RP 80x5, RP 80x5, RP 80x5

Double Bicep Cable Curl: 20x15/half's x8, 15x15/half's x8, 10x15/half's x8, 5x15/ half's x8

Reverse Grip Tricep Pulldown: 30x18, 40x15, 50x12, 50x12, RP 70x5, RP 70x5, RP 70x5

Seated DB Bicep Curl(B/L): 25x12, 25x12, 25x12, 25x12, RP 17.5x8, RP 17.5x8, RP 17.5x8

Tricep Pushdown(Machine): 210x20, 210x20, 210x20
 
Ok so tonight I switched it up and did some back...but had to go a little light tonight cause I tweeked something on one of my sets. But I still pushed through my workout

Kolkov Press: 95x18, 115x12, 115x12, 115x12, 95x15

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12

Widegrip Pull-Ups: BWx10
Close Grip Underhand Pull-Ups: BWx10, BWx10
Widegrip Pull-Ups: BWx10

Low Row Machine Underhand: 70x18, 90x12, 90x12, 90x12
 
My back was still bothering me a bit so I did legs:

Squats: 135x18, 225x12, 275x8, 275x8, 275x8, 225x8, 185x8, 155x8

Leg Press: 155x25, 245x25, 295x25, 345x25, 345x25

Leg Extension: 70x25x25, 70x25x20x5, 70x25x15x5x5, 70x20x10x10x10

Seated Leg Curl: 70x25, 70x25, 70x25, 70x25
 
You must log in or register to reply here.
Back
Top