Sik
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So i don't post a lot, most reading part.
But as i appreciate the work being done i would like to share my Log with you all.
I'm trying 2 bottles of Shift and 1bottle of Erase along this 6 weeks killing last stub fat.
Dosing protocol:
Week 1
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Week 2-5
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Erase 1 caps 8 am, 1 caps 16pm, 1 caps 00am
Week 6
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Still don't know if i will add the DAA that i have in hands, Last time i run DAA + DIM + Neetle root with success feeling a big test boost. Using something stronger than DIM, Erase, i'm relly looking to add the DAA probably 2-3 weeks but i'm still looking to test mainly the Erase plus Shift, this is why i'm starting both separately.
I follow Intermittent Fasting Lifestyle as it schedules perfectly my work.
Diet:
Meal 1 - 12 am
roughly 500kcal from -> EVOO + protein source (lean beef or salmon)
Meal 2 - 16.30 pm
roughly 500kcal from -> coconut oil/milk (sometime some almonds with egg as a muffin or pancake to don't eat the same) + casein shake
Meal 3 - 20 pm
roughly 1000kcal from -> brwon rice/sweet potatoe/potatoe (around 100g carb) + white fish or meat + portion of fruit (preferably berries)
My diet is more detailed but is to give an idea. Normally for this 6 weeks i will never eat more than 100g carb daily basis. Nevertheless any time i feel to flat i will add a carb up day, at least once a week were i can go up to 400-500g of still good carb sources. Don't plan to do cheats weekly, each 2-3 weeks maximum.
Weight Training:
Monday and Thursday
- shoulder press (lot of angles)
- Squat variations
Tuesday and Friday
- DL variations
- Bench press (variation of pattern and speed)
Wednesday
- Back and Bis
Again, i will not discuss the train as it is a little complex and the aim here is to relate what i feel with the PES supplements.
Cardio Training:
Will be at least 2-3 times week brisk walk 45-60 min in the morning. I will try everytime is possible 1-2 sessions of HIIT in the weekend.
---
Hope to burn the little fat there is still with me. Cheers
But as i appreciate the work being done i would like to share my Log with you all.
I'm trying 2 bottles of Shift and 1bottle of Erase along this 6 weeks killing last stub fat.
Dosing protocol:
Week 1
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Week 2-5
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Erase 1 caps 8 am, 1 caps 16pm, 1 caps 00am
Week 6
Shift 2 caps 8 am, 1 caps 16pm, 1 caps 00am
Still don't know if i will add the DAA that i have in hands, Last time i run DAA + DIM + Neetle root with success feeling a big test boost. Using something stronger than DIM, Erase, i'm relly looking to add the DAA probably 2-3 weeks but i'm still looking to test mainly the Erase plus Shift, this is why i'm starting both separately.
I follow Intermittent Fasting Lifestyle as it schedules perfectly my work.
Diet:
Meal 1 - 12 am
roughly 500kcal from -> EVOO + protein source (lean beef or salmon)
Meal 2 - 16.30 pm
roughly 500kcal from -> coconut oil/milk (sometime some almonds with egg as a muffin or pancake to don't eat the same) + casein shake
Meal 3 - 20 pm
roughly 1000kcal from -> brwon rice/sweet potatoe/potatoe (around 100g carb) + white fish or meat + portion of fruit (preferably berries)
My diet is more detailed but is to give an idea. Normally for this 6 weeks i will never eat more than 100g carb daily basis. Nevertheless any time i feel to flat i will add a carb up day, at least once a week were i can go up to 400-500g of still good carb sources. Don't plan to do cheats weekly, each 2-3 weeks maximum.
Weight Training:
Monday and Thursday
- shoulder press (lot of angles)
- Squat variations
Tuesday and Friday
- DL variations
- Bench press (variation of pattern and speed)
Wednesday
- Back and Bis
Again, i will not discuss the train as it is a little complex and the aim here is to relate what i feel with the PES supplements.
Cardio Training:
Will be at least 2-3 times week brisk walk 45-60 min in the morning. I will try everytime is possible 1-2 sessions of HIIT in the weekend.
---
Hope to burn the little fat there is still with me. Cheers