The_Old_Guy
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I'm one of the "lucky"? ones who can use 40mg of a 98% Extract with no side effects. But I don't think you're missing much - the data on it for fat loss is actually slim (the soccer player study). There are more, including a Meta-Analysis IIRC, that show no benefit. It's cheap though, which is probably why it's in a ton of stuff still IMO.