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Shredded by summer cont'd. Iparatroop goes from fat to fit.

iparatroop said:
Pics or it didn't happen. Shlt, nevermind.
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Now things are getting fun

iparatroop said:
20130718

No lifts today or yesterday. Had a pt test for some stuff I'm trying to get into in this here Army. Did well enough but had some issues on my run (didn't fail or anything, but my time wasn't what I was expecting). Oh well, guess I gotta put some more effort into my run. I've been rucking and that may have something to do with my time slowing down a bit. Maxed push-ups and sit-ups but the hip flexors and hamstrings didn't feel like running as fast as the brain desired.
295/300 ain't bad I guess.
Back in the gym tomorrow and I'll probably get my ruck on tonight. Planning for 7 miles, 60lbs, 100 minutes.
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Nice work brochacho

Danb2285 said:
Your a madnan buddy. I couldn't imagine doing 7 miles in anything but a car...maybe a bike lol
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^^^this

snagencyV2.0 said:
:lmao:

bro says: "dan let's go hiking dude"
dan says: "sure where you want me to meet you to pick you up?"
:drive:
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This had me rolling! Great way to start my Friday morning
 
20130722

Finally back to my regular gym. Vacation is over. Had a pretty good weekend. Spent most of the day yesterday doing yard work. Saturday was good, round two of softball playoffs. We won both games of our doubleheader. Championships next Saturday. If you play softball and haven't had the chance to swing the Miken Freak DST, you're missing out. Anyway...

Flat BB bench/flat flyes
Bar-8
185x8/45x8
205x8/45x8
225x7/45x8
225x7/45x8

Incline hex press/incline flyes
55x8/40x10
55x8/40x10
55x8/40x10
60x8/40x10

Decline machine press
2pps
3pps
3pps
3pps

Cable flyes high to low
4 sets 10 reps

Cable flyes low to high/ab chops
4x10/4x10 each side

Weighted knee raises
15lbs/15 reps/4 sets

That is all.
 
Also, decided that I'm about as lean as I want to be for right now. I'm probably somewhere around 12%, by my horrible calculations. I have a little trip I'm taking at the end of August/first couple of weeks of September where I'll be in a caloric deficit of between 3k-5k cals a day for roughly 3 weeks. Pretty sure that whatever body fat I have left at that point will come off. Last time I went on this adventure I lost ~18 in 21 days.
9k in, 12-14k out everyday.
 
iparatroop said:
20130722

Finally back to my regular gym. Vacation is over. Had a pretty good weekend. Spent most of the day yesterday doing yard work. Saturday was good, round two of softball playoffs. We won both games of our doubleheader. Championships next Saturday. If you play softball and haven't had the chance to swing the Miken Freak DST, you're missing out. Anyway...

Flat BB bench/flat flyes
Bar-8
185x8/45x8
205x8/45x8
225x7/45x8
225x7/45x8

Incline hex press/incline flyes
55x8/40x10
55x8/40x10
55x8/40x10
60x8/40x10

Decline machine press
2pps
3pps
3pps
3pps

Cable flyes high to low
4 sets 10 reps

Cable flyes low to high/ab chops
4x10/4x10 each side

Weighted knee raises
15lbs/15 reps/4 sets

That is all.
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That's all?...That's a lot :) pretty high volume freak brother.

Good work
 
edje007 said:
That's all?...That's a lot :) pretty high volume freak brother.

Good work
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Yessir, that is all until tomorrow. Thanks for the compliments. If I could sleep more I'd be more productive in the gym.
jimbuick said:
Ain't that the truth.....
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And nothin but the truth.
Sean1332 said:
No way, Jose. You can keep that runnin shet!
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I hate it, that's why I do it fast, so it's done.
PalmFist said:
>>>Way jealous<<<
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You won't be when I show you my blistered feet.
 
SOunds like a good plan leave a little body fat to make surviving that a bit easier.
 
iparatroop said:
Yessir, that is all until tomorrow. Thanks for the compliments. If I could sleep more I'd be more productive in the gym.

And nothin but the truth.

I hate it, that's why I do it fast, so it's done.

You won't be when I show you my blistered feet.
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Man, I would kill for some sleep;)

Atleast we both get something beautiful in return.... how is your boy doing?
 
MrKleen73 said:
SOunds like a good plan leave a little body fat to make surviving that a bit easier.
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Gotta leave something for the body to feed on when it has nothing else. Helluva weight loss plan this training shall be...
PalmFist said:
No. I still will. I eat blisters for btwn meal snacks brah
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Sounds like our diets are pretty similar.
edje007 said:
Man, I would kill for some sleep;)

Atleast we both get something beautiful in return.... how is your boy doing?
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Montego1 said:
A little G8 in the bottle works wonders.
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I think the ignite2 might be what's keeping him awake? Hmmm.
 
20130723

BW pull-ups
10
10
10
10

BO DB dead stop rows(each arm)/DB pullovers
70x8/70x10
70x8/70x10
70x8/70x9
70x8/70x10

WG lat pulldowns/seated cable row
130x8/130x8
130x8/130x8
130x8/130x8
130x8/130x8

Con deads
135x10
225x8
315x6
365x0 WTF
365x0 WTF
315x4

Lat stretchers/back extensions
115x10/25x10
115x9/25x10
115x10/25x9
115x10/25x8

Lost my motivation when I couldn't budge 365 (wtf). No pre this morning because I forgot my shlt. Abb shake post, multi and alc/cla. Bad day in the gym. Felt like ass. Should have done more pull-ups but felt like ten rep sets was good enough. Whatever. Better luck tomorrow.
 
snagencyV2.0 said:
kid looks like he's all ready to start school dave!
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Had him watching some Dave Tate and John Meadows tutorials.
snagencyV2.0 said:
huh..and you wonder why
and there you go, your answer
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Yeah, yeah, everyone has their days. Unfortunately today was one for me.
gokix811 said:
Lil stud muffin!! :)
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He's ok. I was gonna trade him for a car, but I guess I'll keep him. The pic was meant for edje so I could answer his question on how he's doing but I suck at multi-quoting and put the pic in the wrong line. Soooo edje, there's your answer. He's doing good and learning some PL and BB technique.
 
iparatroop said:
Had him watching some Dave Tate and John Meadows tutorials.

Yeah, yeah, everyone has their days. Unfortunately today was one for me.

He's ok. I was gonna trade him for a car, but I guess I'll keep him. The pic was meant for edje so I could answer his question on how he's doing but I suck at multi-quoting and put the pic in the wrong line. Soooo edje, there's your answer. He's doing good and learning some PL and BB technique.
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Whoooooo.....lots of hair already. Good looking kid, good job bro;)
 
iparatroop said:
20130723

Lost my motivation when I couldn't budge 365 (wtf)
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Hahaha. I did the same at 315 after I maxed out at 495. Couldn't even budge that shyt for a week. The I skipped deadz for two weeks due to scheduling conflicts. Came back right where I need to be! Take some time mufukka
 
iparatroop said:
20130723

BW pull-ups
10
10
10
10

BO DB dead stop rows(each arm)/DB pullovers
70x8/70x10
70x8/70x10
70x8/70x9
70x8/70x10

WG lat pulldowns/seated cable row
130x8/130x8
130x8/130x8
130x8/130x8
130x8/130x8

Con deads
135x10
225x8
315x6
365x0 WTF
365x0 WTF
315x4

Lat stretchers/back extensions
115x10/25x10
115x9/25x10
115x10/25x9
115x10/25x8

Lost my motivation when I couldn't budge 365 (wtf). No pre this morning because I forgot my shlt. Abb shake post, multi and alc/cla. Bad day in the gym. Felt like ass. Should have done more pull-ups but felt like ten rep sets was good enough. Whatever. Better luck tomorrow.
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Next time you miss those Deads, roll the bar up onto a block (or use 45's laid down under the bar weights) and then pull it. Get past your mental mind **** of 365
 
edje007 said:
No man....unsubbed, right now:(
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This made me laugh for real.
PalmFist said:
Hahaha. I did the same at 315 after I maxed out at 495. Couldn't even budge that shyt for a week. The I skipped deadz for two weeks due to scheduling conflicts. Came back right where I need to be! Take some time mufukka
Click to expand...

Sean1332 said:
Next time you miss those Deads, roll the bar up onto a block (or use 45's laid down under the bar weights) and then pull it. Get past your mental mind **** of 365
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CountryLiftin said:
I agree.
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I think part of the issue was that I did them later in the workout, for one, and two, I already had a piss poor attitude about the whole thing because the power rack was occupied by some fukface squatting 95lbs for 20 minutes, and then some other ass clown trying what I can only assume was a shltty looking oly lift of some sort for another 15 minutes. I just decided to set up shop right in the middle of the goddamn free weight area like the douche that I am so I could get my DL on. I won't do deads next week and I'll come back the week after. No biggie. Thanks for the tips homies.
snagencyV2.0 said:
oh hell yezz
:boobies:
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Something is happening. High blood pressure maybe? Everyday I notice more vascularity. This would be a good time to be a junkie.
 
20130724

Seated DB OHP
35x10 full ROM, deep stretch
70x10
75x8
80x8
85x6 (real bitch to get up but cake after that)

Upright DB rows/BO lat raises
45x10/25x10-4sets

6ways/horizontal presses
10x8/10x8-4sets

Cage presses
115x10
135x8
155x6
115x10

Face pulls
120x10
130x10
140x8
150x8

Done
 
Look good getting lean staying muscular, just win win win! By the way the kiddo is adorable.
 
iparatroop said:
Thanks dude. Means a lot coming from you.
He's adorable in pics, but he's got a bad attitude when he's hungry.
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No doubt!

snagencyV2.0 said:
don't we all?
do NOT let me have to go past my feeding times..it is not a pleasant sight
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Same here!

Don't make me hungry... You won't like me when I'm Hungry!!!!

I was looking for a Baby Hulk picture to go along with Para's comment and saw this video and thought too cute! Had to share.

[video=youtube_share;1mQHUnoztLQ]http://youtu.be/1mQHUnoztLQ[/video]
 
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