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Shredded by summer cont'd. Iparatroop goes from fat to fit.

Sorry to hear about the hammy dude. On going problem?
 
iparatroop said:
New log isn't up yet, as it's not summertime.
Anyway, active rest day today. Hooped it up with some buddies. Sad to report that I aggravated the hammie again. Not so bad this time but it was definitely talking to me. Meh, guess I'll just have to deal with it.
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Just tell it to shut the fok up and do what it's told.
 
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
 
iparatroop said:
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
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Hella jelly and mucho Congrats my friend! If ever there was a company to rep for this would be it!
 
iparatroop said:
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
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Congrats bro! thats pretty awesome
 
Congrats again man! And just think snags thought you stalked him before lol
 
Danb2285 said:
Congrats again man! And just think snags thought you stalked him before lol
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he did
why you think I made him a rep? now he has something else to focus on
:D
para is going to make a great rep - guy is personable, driven and committed, lightning fast learner..
very pleased to have him accept the position!
 
Congrats brother! What a great fit you are to a great group of gentlemen! In a big fan of the FF reps and a bigger one now! You deserve this homie
 
Big congrats man! It's well deserved and a great fit.
 
mustang0341 said:
Hella jelly and mucho Congrats my friend! If ever there was a company to rep for this would be it!
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Is that grape or scrawberry jelly?
Thanks bud, and I agree. I'm a lucky guy.
LizKing531 said:
Congrats bro! thats pretty awesome
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Thank you. I'm stoked.
Danb2285 said:
Congrats again man! And just think snags thought you stalked him before lol
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Thanks bud. He's a paranoid spy, I wasn't stalking, I was picking his brain and checking on his butt.
snagencyV2.0 said:
he did
why you think I made him a rep? now he has something else to focus on
:D
para is going to make a great rep - guy is personable, driven and committed, lightning fast learner..
very pleased to have him accept the position!
Click to expand...
Kind words sir and much appreciated. I'll do my best.
bean5er said:
Congrats brother! What a great fit you are to a great group of gentlemen! In a big fan of the FF reps and a bigger one now! You deserve this homie
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Thanks bromancing the stone. I usually don't fit in very well, but I feel like I'm in the right place this time.
bean5er said:
SL now there are 3 FF reps in hiding??!! What is this company policy ;-)
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I am aware of no such policy at this time. I'm in hiding because I'm too lazy to take pics.
Montego1 said:
We are a modest bunch :p
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I agree, for the most part.
breezy11 said:
Big congrats man! It's well deserved and a great fit.
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Thank you fine sir. I'm gonna give it my all and hope for the best. Hope you feel better soon.
 
iparatroop said:
Ha, that's like 50 miles north of Seattle but crazy nonetheless. From what I understand, it didn't kill anyone. That's a good thing.

Thanks mang, I'm happy.
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Wow so that wasn't really Seattle then...

Only reason I LOLed it was no one died...
 
iparatroop said:
Is that grape or scrawberry jelly?
Thanks bud, and I agree. I'm a lucky guy.

Thank you. I'm stoked.

Thanks bud. He's a paranoid spy, I wasn't stalking, I was picking his brain and checking on his butt.

Kind words sir and much appreciated. I'll do my best.

Thanks bromancing the stone. I usually don't fit in very well, but I feel like I'm in the right place this time.

I am aware of no such policy at this time. I'm in hiding because I'm too lazy to take pics.

I agree, for the most part.

Thank you fine sir. I'm gonna give it my all and hope for the best. Hope you feel better soon.
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Finaflex brother from another mother :)

What's going on around here....?
 
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Happy Memorial Day to all. Hopefully you have someone in mind that served. Tip yourself a nice lukewarm glass of water, and have a slice of lemon with salt in memory of those we've lost. Thanks to all who have served and continue to serve.
See you all tomorrow. Back to the grind with a mostly healed body.
Stay freaky!
 
Chest day today.

Flat BB bench
135x20 (warmup)

SS BB Bench/Flat Flyes/DB Shrugs
185x8/40x12/85x10
4 sets 1min rest

SS Hex Press/Decline DB Press/DB Shrugs
60x8/60x12/90x10
4 sets 1min rest

SS Pec Deck/LF BW Dips
100x8/12
3 sets 1min rest

Flat BB Bench
135x10x2 :20 rest
 
Nice ss's bud. Bet you were dying during those!
 
iparatroop said:
Just found this at my local smoothie shop. Made me smile.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81539"/>
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That's pretty cool. I remember convincing the vitamin shoppe manager near me to carry some FF some months back
 
20130529

Back day
RVDL WU 125x12
SS RVDL/BO DB Rows
195x10/65x10
215x8/65x10 3 sets

SS WG Lat pulldowns/Seated rows/seated calf raises
115x10/115x10/90x12 4 sets

SS Straight arm pushdowns/Face pulls/Lat stretchers
50x10/120x10/100x8 4 sets

All rest periods were between 30-45 seconds. Short but effective workout, pump was ridiculous. Had a hard time taking my shirt off. This combo of ignite2+4 uncapped Max Pump for pre-workout is the best PWO that I have used. Great sweat, great pump.
 
Nice work dude! Must be national back day ha
 
Danb2285 said:
Nice work dude! Must be national back day ha
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Thanks holmes. Normally Wednesday is legs but I took some extra recovery time that set me back a day. Back works better for me on Wednesday anyway since I have softball practice this evening.


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Lunch. Chicken and tripe pho, no white onions and less broth. Yes, I eat carbs.
 
I saw you at the gym today...thought I would share your cardio with everyone.. at about 2:40 it gets really good

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Damn dude that pho looks bomb. Probably gonna have to get some later this week
 
iparatroop said:
Thanks holmes. Normally Wednesday is legs but I took some extra recovery time that set me back a day. Back works better for me on Wednesday anyway since I have softball practice this evening.


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Lunch. Chicken and tripe pho, no white onions and less broth. Yes, I eat carbs.
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Mmmm.... I had pho the other day. Have it with jackfruit milkshake. So good.
 
Yeah it was a mobile link, my browser noticed it and gave me the option to go to the desktop version when I opened it.
 
Montego1 said:
I saw you at the gym today...thought I would share your cardio with everyone.. at about 2:40 it gets really good

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Dick
PalmFist said:
Bad link big dawg
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Worked for me in the browser, not on the app though.
joh408 said:
Damn dude that pho looks bomb. Probably gonna have to get some later this week
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Added tripe. Yum.
gokix811 said:
Mmmm.... I had pho the other day. Have it with jackfruit milkshake. So good.
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I like to get bubble tea but I figured pho was enough for the day.
 
20130530

Scheduled leg day.
Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
Worked some abs and enjoyed a nice hot shower.
 
iparatroop said:
20130530

Scheduled leg day.
Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
Worked some abs and enjoyed a nice hot shower.
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Might wanna start with a tennis ball. The lacrosse ball is gnarly.
 
Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
 
Danb2285 said:
Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
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It's feeling better, but I don't want to keep aggravating it. I have big plans for September and I have to be 100% so I may have to play conservative for a bit.
I'm about to invest in this foam roller jimbuick told me about. Expensive but looks worth the price.
 
So you finally picked up a foam roller? It hurts a lot at first but you get used to it with frequent use. Just go easy. My favorite is foam rolling the bottoms of my feet. Feels awesome. :)
 
I am a foam rolling virgin! I need to implement a lot of things to my regimine.

Prolly a good thing to lay off legs homie. Don't you run on Thursdays anyway??
 
Foam rolling ur lats on ur side is bad but rolling front delts and outer chest with a tennis ball is one of the worst pains imagineable.
 
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