Shredded by summer cont'd. Iparatroop goes from fat to fit.

Sorry to hear about the hammy dude. On going problem?
 
iparatroop said:
New log isn't up yet, as it's not summertime.
Anyway, active rest day today. Hooped it up with some buddies. Sad to report that I aggravated the hammie again. Not so bad this time but it was definitely talking to me. Meh, guess I'll just have to deal with it.
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Just tell it to shut the fok up and do what it's told.
 
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
 
iparatroop said:
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
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Hella jelly and mucho Congrats my friend! If ever there was a company to rep for this would be it!
 
iparatroop said:
So, if you've read through my logs, you'll know that since I began this journey from fat to fit, that I've had, what I consider to be, a special relationship with a certain supplement company (this is not to say that the other supplements that I have used/logged were and are not special). I've gotten a tremendous amount of insight and guidance from this one dude, and today he offered me a position and an opportunity that I never expected when I returned to this amazing community.
Today marks my first day as a Finaflex representative. I am proud to be a member of this amazing team and I look forward to working with all of the current and future reps. More importantly, I look forward to working with the AM community, and helping people just like me reach their goals. I promise to do the very best that I can to support the community and Finaflex.
Thank you Steve.
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Congrats bro! thats pretty awesome
 
Congrats again man! And just think snags thought you stalked him before lol
 
Danb2285 said:
Congrats again man! And just think snags thought you stalked him before lol
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he did
why you think I made him a rep? now he has something else to focus on
:D
para is going to make a great rep - guy is personable, driven and committed, lightning fast learner..
very pleased to have him accept the position!
 
Congrats brother! What a great fit you are to a great group of gentlemen! In a big fan of the FF reps and a bigger one now! You deserve this homie
 
Big congrats man! It's well deserved and a great fit.
 
mustang0341 said:
Hella jelly and mucho Congrats my friend! If ever there was a company to rep for this would be it!
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Is that grape or scrawberry jelly?
Thanks bud, and I agree. I'm a lucky guy.
LizKing531 said:
Congrats bro! thats pretty awesome
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Thank you. I'm stoked.
Danb2285 said:
Congrats again man! And just think snags thought you stalked him before lol
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Thanks bud. He's a paranoid spy, I wasn't stalking, I was picking his brain and checking on his butt.
snagencyV2.0 said:
he did
why you think I made him a rep? now he has something else to focus on
:D
para is going to make a great rep - guy is personable, driven and committed, lightning fast learner..
very pleased to have him accept the position!
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Kind words sir and much appreciated. I'll do my best.
bean5er said:
Congrats brother! What a great fit you are to a great group of gentlemen! In a big fan of the FF reps and a bigger one now! You deserve this homie
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Thanks bromancing the stone. I usually don't fit in very well, but I feel like I'm in the right place this time.
bean5er said:
SL now there are 3 FF reps in hiding??!! What is this company policy ;-)
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I am aware of no such policy at this time. I'm in hiding because I'm too lazy to take pics.
Montego1 said:
We are a modest bunch :p
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I agree, for the most part.
breezy11 said:
Big congrats man! It's well deserved and a great fit.
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Thank you fine sir. I'm gonna give it my all and hope for the best. Hope you feel better soon.
 
iparatroop said:
Ha, that's like 50 miles north of Seattle but crazy nonetheless. From what I understand, it didn't kill anyone. That's a good thing.

Thanks mang, I'm happy.
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Wow so that wasn't really Seattle then...

Only reason I LOLed it was no one died...
 
iparatroop said:
Is that grape or scrawberry jelly?
Thanks bud, and I agree. I'm a lucky guy.

Thank you. I'm stoked.

Thanks bud. He's a paranoid spy, I wasn't stalking, I was picking his brain and checking on his butt.

Kind words sir and much appreciated. I'll do my best.

Thanks bromancing the stone. I usually don't fit in very well, but I feel like I'm in the right place this time.

I am aware of no such policy at this time. I'm in hiding because I'm too lazy to take pics.

I agree, for the most part.

Thank you fine sir. I'm gonna give it my all and hope for the best. Hope you feel better soon.
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Finaflex brother from another mother :)

What's going on around here....?
 
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Happy Memorial Day to all. Hopefully you have someone in mind that served. Tip yourself a nice lukewarm glass of water, and have a slice of lemon with salt in memory of those we've lost. Thanks to all who have served and continue to serve.
See you all tomorrow. Back to the grind with a mostly healed body.
Stay freaky!
 
Chest day today.

Flat BB bench
135x20 (warmup)

SS BB Bench/Flat Flyes/DB Shrugs
185x8/40x12/85x10
4 sets 1min rest

SS Hex Press/Decline DB Press/DB Shrugs
60x8/60x12/90x10
4 sets 1min rest

SS Pec Deck/LF BW Dips
100x8/12
3 sets 1min rest

Flat BB Bench
135x10x2 :20 rest
 
Nice ss's bud. Bet you were dying during those!
 
iparatroop said:
Just found this at my local smoothie shop. Made me smile.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81539"/>
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That's pretty cool. I remember convincing the vitamin shoppe manager near me to carry some FF some months back
 
20130529

Back day
RVDL WU 125x12
SS RVDL/BO DB Rows
195x10/65x10
215x8/65x10 3 sets

SS WG Lat pulldowns/Seated rows/seated calf raises
115x10/115x10/90x12 4 sets

SS Straight arm pushdowns/Face pulls/Lat stretchers
50x10/120x10/100x8 4 sets

All rest periods were between 30-45 seconds. Short but effective workout, pump was ridiculous. Had a hard time taking my shirt off. This combo of ignite2+4 uncapped Max Pump for pre-workout is the best PWO that I have used. Great sweat, great pump.
 
Nice work dude! Must be national back day ha
 
Danb2285 said:
Nice work dude! Must be national back day ha
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Thanks holmes. Normally Wednesday is legs but I took some extra recovery time that set me back a day. Back works better for me on Wednesday anyway since I have softball practice this evening.


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Lunch. Chicken and tripe pho, no white onions and less broth. Yes, I eat carbs.
 
I saw you at the gym today...thought I would share your cardio with everyone.. at about 2:40 it gets really good

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Damn dude that pho looks bomb. Probably gonna have to get some later this week
 
iparatroop said:
Thanks holmes. Normally Wednesday is legs but I took some extra recovery time that set me back a day. Back works better for me on Wednesday anyway since I have softball practice this evening.


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Lunch. Chicken and tripe pho, no white onions and less broth. Yes, I eat carbs.
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Mmmm.... I had pho the other day. Have it with jackfruit milkshake. So good.
 
Yeah it was a mobile link, my browser noticed it and gave me the option to go to the desktop version when I opened it.
 
Montego1 said:
I saw you at the gym today...thought I would share your cardio with everyone.. at about 2:40 it gets really good

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Dick
PalmFist said:
Bad link big dawg
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Worked for me in the browser, not on the app though.
joh408 said:
Damn dude that pho looks bomb. Probably gonna have to get some later this week
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Added tripe. Yum.
gokix811 said:
Mmmm.... I had pho the other day. Have it with jackfruit milkshake. So good.
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I like to get bubble tea but I figured pho was enough for the day.
 
20130530

Scheduled leg day.
Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
Worked some abs and enjoyed a nice hot shower.
 
iparatroop said:
20130530

Scheduled leg day.
Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
Worked some abs and enjoyed a nice hot shower.
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Might wanna start with a tennis ball. The lacrosse ball is gnarly.
 
Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
 
Danb2285 said:
Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
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It's feeling better, but I don't want to keep aggravating it. I have big plans for September and I have to be 100% so I may have to play conservative for a bit.
I'm about to invest in this foam roller jimbuick told me about. Expensive but looks worth the price.
 
So you finally picked up a foam roller? It hurts a lot at first but you get used to it with frequent use. Just go easy. My favorite is foam rolling the bottoms of my feet. Feels awesome. :)
 
I am a foam rolling virgin! I need to implement a lot of things to my regimine.

Prolly a good thing to lay off legs homie. Don't you run on Thursdays anyway??
 
Foam rolling ur lats on ur side is bad but rolling front delts and outer chest with a tennis ball is one of the worst pains imagineable.
 
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