Shoulderok Users

kenpoengineer

kenpoengineer

Well-known member
I've contemplated getting a Shoulderok. Anyone out there using it? Thoughts and feedback welcome.
 
Me, but I didn't purchase Chris'. If you know a welder they're easy to make.

As for thoughts, I love it. Gets my shoulders worked up great doing them single armed and gets my lats pumped/warmed up with both arms.
 
I've been using a mace consistently for quite a few months. Highly recommend it.
 
datsthat said:
Mace as in medieval weapon? That's bad ass.
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Luckily the one I use has a soft rubber head, but yeah. There are quite a few people who build entire training regimens around it
 
herderdude said:
Luckily the one I use has a soft rubber head, but yeah. There are quite a few people who build entire training regimens around it
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At least it's safe and reduces accidental death which is always a good thing
 
Just received my Shoulderok yesterday. I watched a quick video and swung this bad boy down and around the back. Wow! Muscles stretching and vertebrae cracking - in a good way! It really felt great! RegisterJr do you have any videos or other links on what all can be done with it? I'm researching as well. Thanks.
 
kenpoengineer said:
Just received my Shoulderok yesterday. I watched a quick video and swung this bad boy down and around the back. Wow! Muscles stretching and vertebrae cracking - in a good way! It really felt great! RegisterJr do you have any videos or other links on what all can be done with it? I'm researching as well. Thanks.
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You should have received some private resources that only shoulderok users have access to. Like, hours worth of content if I'm not mistaken.
 
herderdude said:
You should have received some private resources that only shoulderok users have access to. Like, hours worth of content if I'm not mistaken.
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Thank you. I remember reading that now you mentioned it. Will email them.
 
Yeah, he advertises that he sends it with instructionals. This is all I have:

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I'm leaning towards this next year after my shoulder heals, no more messing around with my mobility , I don't care if I go the YMCA lolol I'll do it in the damn basketball gym or the fitness room upstairs.
 
luckylefty811 said:
I'm leaning towards this next year after my shoulder heals, no more messing around with my mobility , I don't care if I go the YMCA lolol I'll do it in the damn basketball gym or the fitness room upstairs.
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How's it feeling now?
 
RegisterJr said:
How's it feeling now?
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I have a small tear but they said I can rehab for 6-8 weeks and see how it is. It's up to me if I want the surgery so I don't know right now.
 
I've been swinging the ShoulderRok for a week now. The shoulders do feel more agile and stretched. The only complaint is the handle knurling is aggressive. Have to wear gloves to swing it but the grip is solid with no fear of it flying. So far I highly recommend it.
 
kenpoengineer said:
I've been swinging the ShoulderRok for a week now. The shoulders do feel more agile and stretched. The only complaint is the handle knurling is aggressive. Have to wear gloves to swing it but the grip is solid with no fear of it flying. So far I highly recommend it.
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I wish mine had aggressive knurling. lol

You can by baseball bat grip tape and put it over it.
 
kenpoengineer said:
I've been swinging the ShoulderRok for a week now. The shoulders do feel more agile and stretched. The only complaint is the handle knurling is aggressive. Have to wear gloves to swing it but the grip is solid with no fear of it flying. So far I highly recommend it.
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How much is it ?
 
For comparison:
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RegisterJr said:
About $30 in materials.
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Stop it !!! can you or whoever make me one ? I need in....ill prob start after I hear about surgery or not Friday morning , I'm going to the shoulder specialist.
 
I've been improvising. I took one end off of one of the almost straight EZ bars at the gym and loaded the opposite end with heavy screw on clamps. Man that is a workout! Think I'm gonna make mine own though. kenpoengineer feel like sending me some pics and measurements of yours?
 
luckylefty811 said:
Stop it !!! can you or whoever make me one ? I need in....ill prob start after I hear about surgery or not Friday morning , I'm going to the shoulder specialist.
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I don't see the guy who made mine any more. I bet if you had the materials, a local welder would do it for a case of beer.
 
Jebrook said:
I've been improvising. I took one end off of one of the almost straight EZ bars at the gym and loaded the opposite end with heavy screw on clamps. Man that is a workout! Think I'm gonna make mine own though. kenpoengineer feel like sending me some pics and measurements of yours?
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No problem brother. Let me know what you need.
 
Jebrook said:
Just a nice pic laying flat. Overall length, circumference, and how much it weighs sans any additional weight. Take your time and thank you.
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Specifications:

Made in the USA
Swinging tool for improved shoulder strength and mobility, plus core development and stable spinal positioning on heavy lifts
Steel shaft and head
Length: 48" (1.22m)
Unloaded Weight: 8.5 LB
2.5" Loadable Space for standard plates with 2" center hole diameters
Extra Long Knurled Handle for optimal balance and firm grip (29mm diameter)
Developed by pro powerlifter Chris Duffin
Includes instructional video with important guidelines for proper training techniques

Circumference: 3 5/8"
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kenpoengineer said:
Specifications:

Made in the USA
Swinging tool for improved shoulder strength and mobility, plus core development and stable spinal positioning on heavy lifts
Steel shaft and head
Length: 48" (1.22m)
Unloaded Weight: 8.5 LB
2.5" Loadable Space for standard plates with 2" center hole diameters
Extra Long Knurled Handle for optimal balance and firm grip (29mm diameter)
Developed by pro powerlifter Chris Duffin
Includes instructional video with important guidelines for proper training techniques

Circumference: 3 5/8"
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Awesome! That's perfect. Thanks kenpoengineer. I have some time off around Xmas. I'll probably get to it around then. I'll come back and post up a pic when I do.
 
Elitefts has ShouldeRoks for $170. Wonder if they'll refund me since I just bought it a few weeks ago. I did use a $30 off coupon though?
 
I doubt it. Their flash sales are frequent. I want some more bands but as soon as I buy them they'll be cheaper. Lol
 
Asked a local welder but he still hasn't responded about the pricing to make one. Might cave and order it for the new year but it says like 3 weeks to ship.
 
luckylefty811 said:
Asked a local welder but he still hasn't responded about the pricing to make one. Might cave and order it for the new year but it says like 3 weeks to ship.
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It's worth the wait. Shoulders and chest feel great after using it. It also gives you one heck of a workout!
 
kenpoengineer said:
It's worth the wait. Shoulders and chest feel great after using it. It also gives you one heck of a workout!
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Yea I've watched some videos on YouTube I think it would be perfect for me, once I fix my shoulders up, I can't lifts crazy weight like that anymore so I want to be just all around strong not just legs or chest. Do you only use it warm up or do you do like 20-30 min workout ?
 
luckylefty811 said:
Yea I've watched some videos on YouTube I think it would be perfect for me, once I fix my shoulders up, I can't lifts crazy weight like that anymore so I want to be just all around strong not just legs or chest. Do you only use it warm up or do you do like 20-30 min workout ?
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The main reason I purchased the ShouldeRok was to protect the shoulders. I swing it as a warm up but have also used it as a cardio workout. You do 10 sets of 20 rotations and it will wear you out quickly!
 
Nice that's exactly why I wound be getting it
 
So I need surgery and basically he says my shoulder won't get any better from where it's at now should I go ahead and purchase the Shoulderok and try to see if it will help ? My ligament is hitting my ac joint and I have a type II bone so it curves a bit and it will keep hitting the ligament when it's inflamed. What do you guys think ? I'm trying not to do surgery because the surgeon loves to just do it but I work two jobs and my second job will have to take a back seat if I do this surgery.
 
The shoulderok would do more to prevent injury than to heal one.

Could you get a second opinion from a sports doc? You may have to go the surgical route...
 
RegisterJr said:
The shoulderok would do more to prevent injury than to heal one.

Could you get a second opinion from a sports doc? You may have to go the surgical route...
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Yea I did and that's what the sports doc said smh
 
FYI, not a Shoulder Rok but same idea behind it and MUCH cheaper to make.

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You might try an even smaller ball if concerned about the weight, but the Shoulder Rok is really basically just a Mace that Chris made adjustable and coined a name for. The training has apparently been around for a very long time after looking into it.
 
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