Dutch guy in asia
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I probably have tendentious in my left shoulder. I only feel a slight pain if i do DB press and sometime when I mount my weights for DB shoulder press. During the exercise no pain. Now I am reading all kind of horror stories that if you keep working out it will get worse. It has not gotten worse but a rest of 4 weeks did not cure it either. Its actually quite mild and most of the day no pain at all.
Would it be an idea to just drop DB press ? I am doing a cut so only doing full body and the only exercise i actually feel some discomfort is DB press. Would it be enough to only stop that exercise and not the rest ? Any idea for a replacement for DB press ?
So the pain is almost only there when i do a forward pressing motion, i am sure that lat raises would hurt too (they are not in my full body program).
Would it be an idea to just drop DB press ? I am doing a cut so only doing full body and the only exercise i actually feel some discomfort is DB press. Would it be enough to only stop that exercise and not the rest ? Any idea for a replacement for DB press ?
So the pain is almost only there when i do a forward pressing motion, i am sure that lat raises would hurt too (they are not in my full body program).