Short UD2 type cycle.

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Rostam

Rostam

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I read the Ultimate Diet 2 and start to try it. But I feel that 3.5 or 4 days of low carb diet is hard to follow. I was just wondering if a shorter UD2 type cycle will also work. Something like 3 days (acutely 2.5 days) low carb, 1 day carb load and 1 day at maintenance. What do you think guys? Do you think it will still work or the low carb phase need to be at least 3.5-4 days to be effective?
 
houseman said:
you obviously didn't READ the UD2.
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Why do you say so? It is told in the book that part of the reason a 7 days cycle has been selected was to make the diet easier, so the carb load and maintenance days would be from Thursday to Sunday. Why 2 days of low carb wouldn't work?
 
houseman said:
There's a reason for this.

If you had of read it, you would have understood why this is needed.
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Sorry but I don't find your answer of any help. What I want to know is if you guys think that a shorter cycle would be also effective.
 
READ the fucking book and you'll get your answer.

READING the ENTIRE book will give you the answer you are looking for.

Geez. Try to do a little work on your own eh
 
houseman said:
READ the fucking book and you'll get your answer.

READING the ENTIRE book will give you the answer you are looking for.

Geez. Try to do a little work on your own eh
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listen, I don't want the analyze of the book, and I read the entire book. So if you can't answer my question don't keep posting in this thread. I told you what you are telling me is of any fucking help.
 
sir.kevin said:
listen, I don't want the analyze of the book, and I read the entire book. .
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Then read it again. The answer is in front of you yet you want someone esle to do the work.
 
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