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delsolrob

delsolrob

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I'm working on adding some recipes to our blog section on the site and thought this would be a great chance to get you all involved.

If we get over 10 entries: Each recipe will earn an entry in a drawing for a $50 gift card for use at iconicformulations.com -

If your recipe is chosen and featured in our blog, you'll automatically receive a $50 gift card for use at iconicformulations.com (if there are many good recipes, we'll likely be choosing multiple to share on our blog) - yes, if you post more than one recipe that's chosen, you'll get more than 1 gift card...plus the chance for the drawing.

Recipes required to include the following:
  1. ingredient list
  2. detailed instructions
  3. why you love about this recipe
  4. photos of process and finished product (not necessarily required - but it will def help)
  5. Video will also earn some serious bonus points.
Categories I'm particularly interested in (but not limited to): keto friendly, dessert alternatives, breakfast/lunch/dinner, smoothies and other blender ideas (ie: I make an awesome chicken tortilla soup using my vitamin).
 
thebigt

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wait for it....

here comes @The Solution ...also known as chef bob.
 
The Solution

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wait for it....

here comes @The Solution ...also known as chef bob.
You can view dozens of my recipes here ---

you can also find a bunch on social media. I do a lot for All American Butter, Dymatize, Ryse and other brands.

http://instagr.am/p/CALRC9IlO-V/ http://instagr.am/p/B_u4hTvFfxq/ http://instagr.am/p/B_c-kFglgF-/ http://instagr.am/p/B_K7WL2liS1/ http://instagr.am/p/B95OiqyBQRL/ https://www.instagram.com/p/CAWLXgzjtsp/
https://www.instagram.com/p/CAF8blfHc7h/
https://www.instagram.com/p/B_k46SGBVtZ/

there ya go. That should fill up 20-30 recipes in no time.
 
cheftepesh1

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Great promo here. I personally love a summer watermelon salad. Very easy.


Cubes watermelon
Sweet red onion
Lite Italian dressing

Mix together and yum. Sounds weird but tastes refreshing.
 
lionking999

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Great promo here. I personally love a summer watermelon salad. Very easy.


Cubes watermelon
Sweet red onion
Lite Italian dressing

Mix together and yum. Sounds weird but tastes refreshing.
that really does sound odd tbh. will be making to test out though for sure
 
cheftepesh1

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thebigt

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my wife is a huge fan of the pioneer woman, maybe I can get her to give up a recipe.
 
delsolrob

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guys, let's keep this going...I'm sure there are more out there
 
justhere4comm

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I just added a scoop of coconut protein powder to my morning muffin mix and nuke it.

IMG_4338.JPG
 
cheftepesh1

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Holy Basil Chicken

Ingredients
3 Tablespoons Olive Oil
2 Tablespoon Chopped Garlic
2 Tablespoons Thai chili paste
12 Ounces chicken breast, cubed
1/2 cups sliced mushrooms
1/2 tablespoon coconut aminos
1/3 chicken stock
1/2 cup sliced pepper, mixed
1/2 cup holy basil (Ga-Prao)
Steamed jasmine rice

Directions
Heat the oil in a large saucepan. Brown garlic in pan. Add the chile pepper paste and stir well.
Add the cubed chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, sweet soy sauce, and chicken stock. Mix well.
When all the ingredients are almost cooked, add the red bell pepper and the holy basil. Mix well. Serve over steamed jasmine rice.
 
thebigt

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Holy Basil Chicken

Ingredients
3 Tablespoons Olive Oil
2 Tablespoon Chopped Garlic
2 Tablespoons Thai chili paste
12 Ounces chicken breast, cubed
1/2 cups sliced mushrooms
1/2 tablespoon coconut aminos
1/3 chicken stock
1/2 cup sliced pepper, mixed
1/2 cup holy basil (Ga-Prao)
Steamed jasmine rice

Directions
Heat the oil in a large saucepan. Brown garlic in pan. Add the chile pepper paste and stir well.
Add the cubed chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, sweet soy sauce, and chicken stock. Mix well.
When all the ingredients are almost cooked, add the red bell pepper and the holy basil. Mix well. Serve over steamed jasmine rice.
I love dishes served over rice...when I lived in the PI I ate rice 3 times a day-everyday and got to really like it!!!
 
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Birthday Cake Donuts


Healthy Birthday Cake Donuts

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1 TeaSpoon Splenda (3g)

Dash Sprinkles (3g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)



Frosting:

2oz Greek Yogurt (50g)

1/2 Scoop Vanilla Whey (15g)
Dash Sprinkles (3g)



Directions:



Pre-Heat Oven to 400 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda, and Sprinkles)

2) Combine wet ingredients with dry and mix to form the batter.

3) Use cooking spray to coat a donut tray. Transfer batter just enough to fill the bottom of the cups.

4) Bake for 9-11 Minutes

5) Pull out of the oven and allow to cool

6) Make frosting by putting together whey and yogurt. Transfer to a Ziploc bag. Cut a small hole in the corner squeeze the frosting out

7) Rinse/Repeat till all donuts are frosted. Dash with sprinkles

8) Enjoy



Macros:



For Entire Recipe:

Calories -- 628

Protein --60g

Carbs -- 70g

Fat -- 12g



Per Donut (6):

Calories ~105

Protein ~ 10g

Carbs ~ 11.5g

Fat ~ 2g
 
The Solution

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Healthy Golden Cupcakes

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1 TeaSpoon Splenda (3g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)

Dash yellow food coloring (1g)



Frosting:

2oz Greek Yogurt (50g)

1/2 Scoop Vanilla Whey (15g)



Directions:



Pre-Heat Oven to 400 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda)

2) Combine wet ingredients with dry and mix to form the batter.

3) Use cooking spray to coat a muffin tray. Transfer batter just enough to fill the bottom of the cups.

4) Bake for 12-15 Minutes

5) Pull out of the oven and allow to cool

6) Make frosting by putting together whey and yogurt. Transfer to a Ziploc bag. Cut a small hole in the corner squeeze the frosting out

7) Rinse/Repeat till all cupcakes are frosted.

8) Enjoy



Macros:



For Entire Recipe:

Calories -- 628

Protein --60g

Carbs -- 70g

Fat -- 12g



Per Cupcake (6):

Calories ~105

Protein ~ 10g

Carbs ~ 11.5g

Fat ~ 2g
 
djbombsquad

djbombsquad

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I'm working on adding some recipes to our blog section on the site and thought this would be a great chance to get you all involved.

If we get over 10 entries: Each recipe will earn an entry in a drawing for a $50 gift card for use at iconicformulations.com -

If your recipe is chosen and featured in our blog, you'll automatically receive a $50 gift card for use at iconicformulations.com (if there are many good recipes, we'll likely be choosing multiple to share on our blog) - yes, if you post more than one recipe that's chosen, you'll get more than 1 gift card...plus the chance for the drawing.

Recipes required to include the following:
  1. ingredient list
  2. detailed instructions
  3. why you love about this recipe
  4. photos of process and finished product (not necessarily required - but it will def help)
  5. Video will also earn some serious bonus points.
Categories I'm particularly interested in (but not limited to): keto friendly, dessert alternatives, breakfast/lunch/dinner, smoothies and other blender ideas (ie: I make an awesome chicken tortilla soup using my vitamin).
Tomorrow I will post !
 
cheftepesh1

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Shellless Egg Roll

Ingredients
Olive Oil
Cabbage Slaw Mix 12 ounces
1/4 cup chopped onion
1/2 pound ground meat (lean turkey or beef)
1 cup shredded carrots
1/2 cup chopped scallion
1 teaspoon chopped garlic
garlic powder
onion powder
salt
pepper
coconut aminos soy replacement (can use soy sauce as well)

Directions
In large sauté pan add olive oil, garlic and onion. Saute till golden. Add meat and cook till browned. Add cabbage and carrots and cook until tender. Season with garlic powder, onion powder, salt and pepper. Top with coconut aminos and simmer for 5 minutes. Top with scallions and serve.
 
GQdaLEGEND

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you cant compete with chef bob lol
 
The Solution

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Healthy Chocolate Chip Brookies
Recipe

Dry:
1/2 Cup Complete Pancake Mix (60g)
1 Scoop Vanilla Whey (30g)
1 Teaspoon Baking Powder (3g)
1 Teaspoon Splenda (3g)
1/4th Cup Chocolate Chips (25g)

Wet:
1 Egg
3 Tablespoons Greek Yogurt (50g)
Water to form batter consistency

Directions:

Pre-Heat Oven to 400 degrees.
1) Coat 9x9 Pyrex dish or brownie tray with cooking spray.
2) Combine dry ingredients (Whey, Pancake Mix, Splenda, Baking Powder, and Chocolate Chips)
3) Combine greek yogurt and egg into dry ingredients and mix to form the batter. Use extra water if the batter is too thick to get the right consistency.
4) Transfer the mixture to the tray and bake in the oven for 15-20 minutes.
5) Pull out of the oven and allow to cool
6) Pull out of the oven, allow to cool for 5-10 minutes
7) Cut into 9th's and enjoy!

Macros:

For Entire Recipe:
Calories -- 615
Protein --50g
Carbs -- 75g
Fat -- 13g

Per Brownie (9 Servings):
Calories ~ 70
Protein ~ 5.5g
Carbs ~ 8.3g
Fat ~ 1.4g

Brookies.jpg
 
cheftepesh1

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Bob is all about the desserts. I’m about that main course.
You were saying?



BBQ Hoison Meatball Stirfry
6oz 93/7 Beef
Rolled into balls and baked in the oven at 400 for 20 minutes
Take out of oven
Combine Ketchup, Soy Sauce, and BBQ Sauce and set aside
Cook Steamed Rice in the microwave or on the stove stop.. set aside
sautee peppers and onoins in a skillet add the rice, and then meatballs
plate and add chopped green onion on top.
Crumble bacon bits/pieces for garnish
 
cheftepesh1

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You were saying?



BBQ Hoison Meatball Stirfry
6oz 93/7 Beef
Rolled into balls and baked in the oven at 400 for 20 minutes
Take out of oven
Combine Ketchup, Soy Sauce, and BBQ Sauce and set aside
Cook Steamed Rice in the microwave or on the stove stop.. set aside
sautee peppers and onoins in a skillet add the rice, and then meatballs
plate and add chopped green onion on top.
Crumble bacon bits/pieces for garnish
Love it.
 
lukehayd

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Mine is a drink.
Ice
4oz Evan Williams Honey
12 oz Dr.Pepper
First, preheat oven to 375°. Then, fill glass half way with ice and pour in the rest of the ingredients. Stir, shut off oven because it is not needed and enjoy.
15908935407221.jpg
 
The Solution

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Dirty Mexican Mixed Fajita Stirfry



Ingredients:
4oz Chicken
4oz Lean Turkey (93/7)
2 Cups Jasmine Rice
Dash Cajun Seasoning
Dash Paprika Seasoning
Dash Sea Salt
Dash Black Pepper
1 TBSP of Salsa
1 TBSP Trader Joes Green Dragon Hot Sauce
Garnish of Green Onion
Sauteed Peppers

1) Cook the meat until finished and set aside
2) Boil or microwave the rice (you can use the jasmine rice cups) set aside after cooked
3) Sautee peppers in a skillet and add the spices, chicken, and rice
4) Put the salsa and hot sauce on top and stir everything together.
5) Plate and then throw on the green onion garnish

Simple yet easy meal
 
cheftepesh1

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Used spice beast seasonings


IMG_2539.JPG
 
lukehayd

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Guess I can do a serious one. 😂
Honey pecan pork ribs
2 Tbs Salt
1-3/4 C Honey
1/4 C Pecan flour
1/4 C Chopped pecans
1 Tbs Paprika
6 oz Bourbon (I use Evan Williams Black label)

Mix Salt, Honey, Pecan Flour, Paprika and bourbon in a sauce pan and bring to a slow boil. Stir continuously. Let simmer another 5 minutes then remove from heat and let cool.
Baste ribs (both sides) and let sit in refrigerator overnight. Smoke ribs at 185° for 1 hour then mix chopped pecans into remaining baste and reapply. Let smoke for one more hour at 185° then remove and wrap completely with foil. Turn heat up to 300° and continue to cook until you can pull one of the ribs from the meat with ease. Remove from smoker and let rest for 30 minutes. Open foil and enjoy.
15910538184032.jpg
 
Last edited:
The Solution

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Pulled Pork Grilled Cheese



6oz Pulled Pork
2 Slices Bread
1 TBSP Butter
2 Slices Cheese
Dash of Wegmans BBQ Sauce


Crockpot the (I do 4-5 pounds in 1L Diet Soda) Pork for 8-10 Hours in Diet Soda. Drain and set aside
Turn a skillet to medium heat, melt 1 TBSP Butter
Place the pulled pork, bbq sauce, and cheese between the bread slices
Cook for 2-3 minutes until golden brown, flip, and repeat the process until the other side is the same.
Serve, Cut in Half, and Enjoy!
 
cheftepesh1

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Guess I can do a serious one.
Honey pecan pork ribs
2 Tbs Salt
3/4 C Honey
1/4 C Pecan flour
1/4 C Chopped pecans
1 Tbs Paprika
6 oz Bourbon (I use Evan Williams Black label)

Mix Salt, Honey, Pecan Flour, Paprika and bourbon in a sauce pan and bring to a slow boil. Stir continuously. Let simmer another 5 minutes then remove from heat and let cool.
Baste ribs (both sides) and let sit in refrigerator overnight. Smoke ribs at 185° for 1 hour then mix chopped pecans into remaining baste and reapply. Let smoke for one more hour at 185° then remove and wrap completely with foil. Turn heat up to 300° and continue to cook until you can pull one of the ribs from the meat with ease. Remove from smoker and let rest for 30 minutes. Open foil and enjoy.View attachment 194459
Where were you before I cooked mine
 
The Solution

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Healthy Pumpkin Donuts:

Recipe

Dry:
1/2 Cup Complete Pancake Mix (60g)
1 Scoop Vanilla Whey (30g)
1 Teaspoon Baking Powder (3g)
1 Serving Sugar Free Fat Free Pudding Mix (8g)

Wet:
1 Egg
1/4th Cup Pumpkin (61g)
Water to form batter consistency

Directions:

Pre-Heat Oven to 350 degrees.
1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Pudding Mix)
2) Combine pumpkin and egg into dry ingredients and mix to form the batter. Use extra water if the batter is too thick to get the right consistency.
4) Use cooking spray to coat donut pans.
5) Transfer batter
6) Bake for 12-15 Minutes
7) Allow cooling for 3-5 Minutes
8) Enjoy

Macros:

Calories ~ 65
Protein ~ 6g
Carbs ~ 9g
Fat ~ 1.6g
 
cheftepesh1

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cheftepesh1

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The Solution

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Steak Fajitas

8oz Top Round Sirloin
Peppers/Onions
Green Onion (Garnish)
21 Seasoning Salute, Everything but the bagel seasoning, cajun seasoning, black pepper and sea salt
1 Cup of Jasmine Rice

In a skillet on medium heat sautee peppers and onion --> Set Aside
Cook Top Round. I like to sear 1-2 minutes a side and then finish in the oven at 400 for 10 minutes to char the outside
I use the jasmine rice cups at the grocery store. Pop in the microwave for 1 minute to 90 seconds.

Once the top round is done in the oven mix together peppers, onions, and rice
cover with seasonings and any sauce of your preference and enjoy.

 
Segansational

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Healthy Golden Cupcakes

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1 TeaSpoon Splenda (3g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)

Dash yellow food coloring (1g)



Frosting:

2oz Greek Yogurt (50g)

1/2 Scoop Vanilla Whey (15g)



Directions:



Pre-Heat Oven to 400 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda)

2) Combine wet ingredients with dry and mix to form the batter.

3) Use cooking spray to coat a muffin tray. Transfer batter just enough to fill the bottom of the cups.

4) Bake for 12-15 Minutes

5) Pull out of the oven and allow to cool

6) Make frosting by putting together whey and yogurt. Transfer to a Ziploc bag. Cut a small hole in the corner squeeze the frosting out

7) Rinse/Repeat till all cupcakes are frosted.

8) Enjoy



Macros:



For Entire Recipe:

Calories -- 628

Protein --60g

Carbs -- 70g

Fat -- 12g



Per Cupcake (6):

Calories ~105

Protein ~ 10g

Carbs ~ 11.5g

Fat ~ 2g
2 oz greek yogurt for icing is roughly 3 tbsp? Is that amount per cupcake, meaning 12 oz total needed for all 6 cupcakes?
 
The Solution

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2oz ~ 50g
You can weigh it out if that is easier.
1 TBSP ~ 16g, so not far off.
This is why the directions/ingredients include "Entire Recipe" and "Per serving/cupcake/loaf/blondie" under macros.
This way you know the calories for the entire recipe, and if you break it down into X or Y amount (I just take the total and divide)
 
Last edited:
KingLeonidas9

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I got a few for you guys. I'll come back later to postt them!
 
Woody

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Some of my favorites aren’t exactly “macro friendly” but made some beef bulgogi the other night that smacked as the kids would say. I’ll post the recipe later.

Salt and Pepper Chicken is also a go to of mine. I don’t deep fry mine though.
 
KingLeonidas9

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This is a cheesecake i been doing for years now. tastes awesome and might be friendly to your macros if you can shift other thing around. I remember I got a recipe for a different type and I just started adjusting as time went by. its super easy and delicious

1.5 cup of fat free cream cheese
1 1/4 cup plain greek yogurt
2 whole eggs
1-2 stevia
1/4 milk
1 tsp of vanilla extract
2 scoops of whey (your choice of flavor)

preheat to 325
soften the cream cheese in a bowl by pressing it down
add eggs and stevia, mix with an electric mixer
add the rest and mix for 2 more mins
pour in the baking pan
bake for 25mins and then lower to 200 for an hour.
let it cool in the fridge for 4 hours.

dont remember exactly the nutritionals but I THINK it was like: 200 cals, 3 fat, 15 carbs, 3 sugar and 30 protein?
 

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Carrot Cake Muffins


Healthy Carrot Cake Muffins

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1/4th Cup Grated Carrots (20g)

Dash of Cinnamon (1g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)





Directions:



Pre-Heat Oven to 350 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Cinnamon, and grated Carrot)

2) Combine wet ingredients with dry and mix to form batter.

3) Use cooking spray to coat a muffin trey. Transfer batter

4) Transfer the mixture to the muffin trey and fill each hole half way.

5) Bake for 12-15 Minutes

6) Pull out of oven and allow to cool

7) Enjoy



Macros:



For Entire Recipe:

Calories: ~500
Fat: ~ 10g
Carbs: ~ 60g
Protein: ~ 42g

Per Muffin: (If you make 6)
Calories ~ 83.5
Fat ~ 1.6g
Carbs ~ 10g
Protein ~ 7g
 

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