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delsolrob

delsolrob

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I'm working on adding some recipes to our blog section on the site and thought this would be a great chance to get you all involved.

If we get over 10 entries: Each recipe will earn an entry in a drawing for a $50 gift card for use at iconicformulations.com -

If your recipe is chosen and featured in our blog, you'll automatically receive a $50 gift card for use at iconicformulations.com (if there are many good recipes, we'll likely be choosing multiple to share on our blog) - yes, if you post more than one recipe that's chosen, you'll get more than 1 gift card...plus the chance for the drawing.

Recipes required to include the following:
  1. ingredient list
  2. detailed instructions
  3. why you love about this recipe
  4. photos of process and finished product (not necessarily required - but it will def help)
  5. Video will also earn some serious bonus points.
Categories I'm particularly interested in (but not limited to): keto friendly, dessert alternatives, breakfast/lunch/dinner, smoothies and other blender ideas (ie: I make an awesome chicken tortilla soup using my vitamin).
 
thebigt

thebigt

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wait for it....

here comes @The Solution ...also known as chef bob.
 
The Solution

The Solution

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wait for it....

here comes @The Solution ...also known as chef bob.
You can view dozens of my recipes here ---

you can also find a bunch on social media. I do a lot for All American Butter, Dymatize, Ryse and other brands.

http://instagr.am/p/CALRC9IlO-V/ http://instagr.am/p/B_u4hTvFfxq/ http://instagr.am/p/B_c-kFglgF-/ http://instagr.am/p/B_K7WL2liS1/ http://instagr.am/p/B95OiqyBQRL/ https://www.instagram.com/p/CAWLXgzjtsp/
https://www.instagram.com/p/CAF8blfHc7h/
https://www.instagram.com/p/B_k46SGBVtZ/

there ya go. That should fill up 20-30 recipes in no time.
 
cheftepesh1

cheftepesh1

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Great promo here. I personally love a summer watermelon salad. Very easy.


Cubes watermelon
Sweet red onion
Lite Italian dressing

Mix together and yum. Sounds weird but tastes refreshing.
 
lionking999

lionking999

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Great promo here. I personally love a summer watermelon salad. Very easy.


Cubes watermelon
Sweet red onion
Lite Italian dressing

Mix together and yum. Sounds weird but tastes refreshing.
that really does sound odd tbh. will be making to test out though for sure
 
cheftepesh1

cheftepesh1

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thebigt

thebigt

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my wife is a huge fan of the pioneer woman, maybe I can get her to give up a recipe.
 
delsolrob

delsolrob

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guys, let's keep this going...I'm sure there are more out there
 
justhere4comm

justhere4comm

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I just added a scoop of coconut protein powder to my morning muffin mix and nuke it.

IMG_4338.JPG
 
cheftepesh1

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Holy Basil Chicken

Ingredients
3 Tablespoons Olive Oil
2 Tablespoon Chopped Garlic
2 Tablespoons Thai chili paste
12 Ounces chicken breast, cubed
1/2 cups sliced mushrooms
1/2 tablespoon coconut aminos
1/3 chicken stock
1/2 cup sliced pepper, mixed
1/2 cup holy basil (Ga-Prao)
Steamed jasmine rice

Directions
Heat the oil in a large saucepan. Brown garlic in pan. Add the chile pepper paste and stir well.
Add the cubed chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, sweet soy sauce, and chicken stock. Mix well.
When all the ingredients are almost cooked, add the red bell pepper and the holy basil. Mix well. Serve over steamed jasmine rice.
 
thebigt

thebigt

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Holy Basil Chicken

Ingredients
3 Tablespoons Olive Oil
2 Tablespoon Chopped Garlic
2 Tablespoons Thai chili paste
12 Ounces chicken breast, cubed
1/2 cups sliced mushrooms
1/2 tablespoon coconut aminos
1/3 chicken stock
1/2 cup sliced pepper, mixed
1/2 cup holy basil (Ga-Prao)
Steamed jasmine rice

Directions
Heat the oil in a large saucepan. Brown garlic in pan. Add the chile pepper paste and stir well.
Add the cubed chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, sweet soy sauce, and chicken stock. Mix well.
When all the ingredients are almost cooked, add the red bell pepper and the holy basil. Mix well. Serve over steamed jasmine rice.
I love dishes served over rice...when I lived in the PI I ate rice 3 times a day-everyday and got to really like it!!!
 
The Solution

The Solution

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Birthday Cake Donuts


Healthy Birthday Cake Donuts

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1 TeaSpoon Splenda (3g)

Dash Sprinkles (3g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)



Frosting:

2oz Greek Yogurt (50g)

1/2 Scoop Vanilla Whey (15g)
Dash Sprinkles (3g)



Directions:



Pre-Heat Oven to 400 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda, and Sprinkles)

2) Combine wet ingredients with dry and mix to form the batter.

3) Use cooking spray to coat a donut tray. Transfer batter just enough to fill the bottom of the cups.

4) Bake for 9-11 Minutes

5) Pull out of the oven and allow to cool

6) Make frosting by putting together whey and yogurt. Transfer to a Ziploc bag. Cut a small hole in the corner squeeze the frosting out

7) Rinse/Repeat till all donuts are frosted. Dash with sprinkles

8) Enjoy



Macros:



For Entire Recipe:

Calories -- 628

Protein --60g

Carbs -- 70g

Fat -- 12g



Per Donut (6):

Calories ~105

Protein ~ 10g

Carbs ~ 11.5g

Fat ~ 2g
 
The Solution

The Solution

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Healthy Golden Cupcakes

Recipe



Dry:

1/2 Cup Complete Pancake Mix (60g)

1 Scoop Vanilla Whey (30g)

1 Teaspoon Baking Powder (3g)

1 TeaSpoon Splenda (3g)



Wet:

1 Egg

3 Tablespoons Greek Yogurt (50g)

Dash yellow food coloring (1g)



Frosting:

2oz Greek Yogurt (50g)

1/2 Scoop Vanilla Whey (15g)



Directions:



Pre-Heat Oven to 400 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda)

2) Combine wet ingredients with dry and mix to form the batter.

3) Use cooking spray to coat a muffin tray. Transfer batter just enough to fill the bottom of the cups.

4) Bake for 12-15 Minutes

5) Pull out of the oven and allow to cool

6) Make frosting by putting together whey and yogurt. Transfer to a Ziploc bag. Cut a small hole in the corner squeeze the frosting out

7) Rinse/Repeat till all cupcakes are frosted.

8) Enjoy



Macros:



For Entire Recipe:

Calories -- 628

Protein --60g

Carbs -- 70g

Fat -- 12g



Per Cupcake (6):

Calories ~105

Protein ~ 10g

Carbs ~ 11.5g

Fat ~ 2g
 
djbombsquad

djbombsquad

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I'm working on adding some recipes to our blog section on the site and thought this would be a great chance to get you all involved.

If we get over 10 entries: Each recipe will earn an entry in a drawing for a $50 gift card for use at iconicformulations.com -

If your recipe is chosen and featured in our blog, you'll automatically receive a $50 gift card for use at iconicformulations.com (if there are many good recipes, we'll likely be choosing multiple to share on our blog) - yes, if you post more than one recipe that's chosen, you'll get more than 1 gift card...plus the chance for the drawing.

Recipes required to include the following:
  1. ingredient list
  2. detailed instructions
  3. why you love about this recipe
  4. photos of process and finished product (not necessarily required - but it will def help)
  5. Video will also earn some serious bonus points.
Categories I'm particularly interested in (but not limited to): keto friendly, dessert alternatives, breakfast/lunch/dinner, smoothies and other blender ideas (ie: I make an awesome chicken tortilla soup using my vitamin).
Tomorrow I will post !
 
The Solution

The Solution

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Banana Chocolate.jpg
 
cheftepesh1

cheftepesh1

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Shellless Egg Roll

Ingredients
Olive Oil
Cabbage Slaw Mix 12 ounces
1/4 cup chopped onion
1/2 pound ground meat (lean turkey or beef)
1 cup shredded carrots
1/2 cup chopped scallion
1 teaspoon chopped garlic
garlic powder
onion powder
salt
pepper
coconut aminos soy replacement (can use soy sauce as well)

Directions
In large sauté pan add olive oil, garlic and onion. Saute till golden. Add meat and cook till browned. Add cabbage and carrots and cook until tender. Season with garlic powder, onion powder, salt and pepper. Top with coconut aminos and simmer for 5 minutes. Top with scallions and serve.
 
GQdaLEGEND

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you cant compete with chef bob lol
 
The Solution

The Solution

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Healthy Chocolate Chip Brookies
Recipe

Dry:
1/2 Cup Complete Pancake Mix (60g)
1 Scoop Vanilla Whey (30g)
1 Teaspoon Baking Powder (3g)
1 Teaspoon Splenda (3g)
1/4th Cup Chocolate Chips (25g)

Wet:
1 Egg
3 Tablespoons Greek Yogurt (50g)
Water to form batter consistency

Directions:

Pre-Heat Oven to 400 degrees.
1) Coat 9x9 Pyrex dish or brownie tray with cooking spray.
2) Combine dry ingredients (Whey, Pancake Mix, Splenda, Baking Powder, and Chocolate Chips)
3) Combine greek yogurt and egg into dry ingredients and mix to form the batter. Use extra water if the batter is too thick to get the right consistency.
4) Transfer the mixture to the tray and bake in the oven for 15-20 minutes.
5) Pull out of the oven and allow to cool
6) Pull out of the oven, allow to cool for 5-10 minutes
7) Cut into 9th's and enjoy!

Macros:

For Entire Recipe:
Calories -- 615
Protein --50g
Carbs -- 75g
Fat -- 13g

Per Brownie (9 Servings):
Calories ~ 70
Protein ~ 5.5g
Carbs ~ 8.3g
Fat ~ 1.4g

Brookies.jpg
 
cheftepesh1

cheftepesh1

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The Solution

The Solution

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Bob is all about the desserts. I’m about that main course.
You were saying?



BBQ Hoison Meatball Stirfry
6oz 93/7 Beef
Rolled into balls and baked in the oven at 400 for 20 minutes
Take out of oven
Combine Ketchup, Soy Sauce, and BBQ Sauce and set aside
Cook Steamed Rice in the microwave or on the stove stop.. set aside
sautee peppers and onoins in a skillet add the rice, and then meatballs
plate and add chopped green onion on top.
Crumble bacon bits/pieces for garnish
 
cheftepesh1

cheftepesh1

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You were saying?



BBQ Hoison Meatball Stirfry
6oz 93/7 Beef
Rolled into balls and baked in the oven at 400 for 20 minutes
Take out of oven
Combine Ketchup, Soy Sauce, and BBQ Sauce and set aside
Cook Steamed Rice in the microwave or on the stove stop.. set aside
sautee peppers and onoins in a skillet add the rice, and then meatballs
plate and add chopped green onion on top.
Crumble bacon bits/pieces for garnish
Love it.
 

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