Segansational's Motivation Log

Weight: 155.2#
BF: 23.8%

Here's today's top set for bench:

Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done!

If the JM Press didn't feel great you can get good stimulation with good carry over from Close Grip, looking at your last rep the struggle spot looked to be from about halfway up on. Could be a speed issue, but probably more triceps related if I were to guess. So CGB, Board Press / Safety Block press would be my go to if JM Presses are painful. Outside of that perhaps some banded pressing, or speed work during the last month to increase explosiveness and blasting through a sticking points. Of course, I would listen to the guys with even more PL experience than me if they suggest other options.
 
Back
Top