Segansational's Motivation Log

[GreenMachineX]

Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first.

M5, Wk5, D1 - 8 RIR, Deload Week

Working sets,
Bench Press, 1 set
Machine Flys, 1 set
EZ bar curls, 2 sets
DB laterals, 1 set
BB Upright Rows, 1 set
BB Squats, 2 sets

1 hr 18 mins, 220 cals.

Pre: 1 cap Muscle Addiction ECA stack (Eria J, Caffeine, 6-paradol), 2.5g Y, 3 caps PrimeXT, 2 caps Pepti-Plex. This will be the pre-WO stack I plan to run these next 23 days for lifting sessions on this mini-cut. Cardio days at 3x/week will be with Napalm Xtreme instead.

Intra: 1 scoop EAA+, 1g Choline Citrate, 1g Vit C, 1/2 scoop Karbolyn, 1 scoop CVOL.

Notes
Full workout this AM for first deload day of this meso. Felt pretty good and got all exercises in. This mini cut will need to be mostly about calorie restriction and food choices given short duration. Doable, but a tight window.

Ran out of my electrolyte powder and finished up this tub of Karbolyn. Going to need to restock on some staples, but may try to wait it out until any July 4th sales. We've been having to spend more money lately than usual on the yard than planned...

We had a huge tree limb come down a few days back that we had to have removed that crushed the fence between ours and our neighbor's yard. Plus one of our beech trees apparently has some kind of disease we need to treat, otherwise it will have to be taken down. It's huge and the closest to our house, so potential risk if it starts to go...

View attachment 261329

Do you like Karbolyn more then HBCD?

 

[Dustin07]

Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run.

 

[gphagan1]

Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one advantage of having a lot of trees on our land…. I never have to buy firewood. As far as the one near your house, you definitely need to cut it down if you can’t treat it.

 

[Segansational]

Do you like Karbolyn more then HBCD?

Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time.

Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run.

Yeah, we're lucky that most of our trees are set back from our property, but so many are big mature ones that if they ever go fully would cause a lot of damage.

Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one advantage of having a lot of trees on our land…. I never have to buy firewood. As far as the one near your house, you definitely need to cut it down if you can’t treat it.

I'll do that for smaller trees, but this one would've been too much for the chainsaw I have to handle.

 

[gphagan1]

Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time.



Yeah, we're lucky that most of our trees are set back from our property, but so many are big mature ones that if they ever go fully would cause a lot of damage.



I'll do that for smaller trees, but this one would've been too much for the chainsaw I have to handle.

Oh yeah, I understand…..when it comes to cutting trees you definitely want the right chainsaw for the job.