Summoned back to be great!!! Man I like what Im seeing! How I miss the old days. Glad to see your on back on track!
Post 'em up! I wanna see that stash!Love it man ...I still have some of the oldies too.
Working on it brother, strength is still sapped, but I'm focusing on not letting my ego get in the way of slow and steady progress / recovery!Summoned back to be great!!! Man I like what Im seeing! How I miss the old days. Glad to see your on back on track!
Nice man! Set the example now and they will stay active as they age!Post 'em up! I wanna see that stash!Working on it brother, strength is still sapped, but I'm focusing on not letting my ego get in the way of slow and steady progress / recovery!
Today's WO was probably the strangest setup in a while. My son has been under the weather all week, and has decided to get up when I get up to workout...
So I was two sets in when I had to head back up to rock him to sleep. Ended up having to hold him for an hour, while jacked up on 2 scoops of Conqu3r Unleashed. Just sitting there in the dark, wide awake, thinking about my lost gainz...
Circuit 3x10 for all, DBs at 10#
DB laterals
DB front raises
Bent over DB laterals
Resistance band facepulls
2 sets, then an hour pause. Then finished up and moved on to the below.
Seated overhead BB press +50# 3x10
Rotator Cuff Ex, resistance bands 3x12
BB shrugs 100x10,10,10
My daughter (3) also decided she wanted to come workout this morning, so I had her try some light resistance band work and benching! She loved it!
Yeah, she was totally into it, which was a very cool experience as a dad to feel like I was actually teaching her something. She wanted to keep going!Nice man! Set the example now and they will stay active as they age!
REIGN is tastyYeah, she was totally into it, which was a very cool experience as a dad to feel like I was actually teaching her something. She wanted to keep going!
Picked up a case of these and Melon Mania tastes great. At just over a buck a piece, this might become my go to energy drink...
View attachment 202108
Arms for 43mins! YOur the GOAT!Arm WO.
TRX biceps x TRX triceps 3x10
Close grip pull ups - 10,7,7 - just got my new handle in yesterday to help focus on some middle back development. Was excited and threw these in there for fun!
BB curls +50x5/+40x6, 10,10
Close Grip BP 130x10,10,10
DB incline curls 15x10,10,10 x DB kickbacks 15x10,10,10
43:09, 163 cals
Probably could've gone longer! Arms are definitely my favorite part to workout. Would've thrown in reverse grip curls if I had the time.Arms for 43mins! YOur the GOAT!
Amen brother, skull krushers always feel way better for me that straight bar. How much does the bar weigh?Skull crushers
Front arm raises
Javelin Press
Flat bench pullovers
21s
These are some exercises I utilize qith my ez bar also
What's a javelin press? Can't wait for arm day again!Skull crushers
Front arm raises
Javelin Press
Flat bench pullovers
21s
These are some exercises I utilize qith my ez bar also
Yes, skull crushers are a love/hate relationship for me, but now with the EZ bar I will have no excuse not to do them!!Amen brother, skull krushers always feel way better for me that straight bar. How much does the bar weigh?
Awesome man! How’s your shoulder doing? And is your little still wanting to train with ya?What's a javelin press? Can't wait for arm day again!Yes, skull crushers are a love/hate relationship for me, but now with the EZ bar I will have no excuse not to do them!!
Bar looks to be somewhere between ~10.5 - 11.5#
Shoulder is doing OK. Forearm still gives me trouble every once and a while, but that's on the right track too. So overall feeling good.Awesome man! How’s your shoulder doing? And is your little still wanting to train with ya?
Nope embrace it lol. I love the snow!Schedule has been off this whole week. Daughter got up 3x's last night so I almost skipped this morning's WO. But dragged myself out of bed to hit legs.
Squats 100x12, 140x10, 160x10, 180x10
SLDLs 100x10,10,10
TRX alt lunges x TRX squats 3x10
31:53, 243 cals
More snow shoveling today due to the snow storms. So add that to the working expenditure above... had about enough of winter.
V-Secret had the close to the same 2 weeks ago. May still do but I loaded up on c4 Ultimate for 3 cases and grabbed a case of smart energy c4 in cherry for $1 a can. Im stacked!!!@TheMovement @BOSSMAN heads up that the 3 letter store has Reign cases on BOGO + 10% off and free shipping when you subscribe. No new flavors yet, but thinking about picking up Razzle Berry or Sour Apple. Thoughts? Leaning towards the berry...
Opted to get a case of Razzle Berry and a case of Lemon HDZ. Will be $1.15 a can all in. I'll take it!V-Secret had the close to the same 2 weeks ago. May still do but I loaded up on c4 Ultimate for 3 cases and grabbed a case of smart energy c4 in cherry for $1 a can. Im stacked!!!
Razzle Berry never gets old! Monster has a Warehouse here so I get hooked up at the gym often!
Sorry I’ve been mia in here...you’re killing it!! Congrats on the new gig!!Let's GO! Officially the newest tier operator with Redcon1.
If anyone is planning to pick up some Redcon1 supplements, do me a solid and use my referral code for 20% off: T20ASegan and use the link below to purchase: https://www.redcon1.com/?aff=20756
Hit me up if you need anything!
View attachment 202833
Thanks man! How bout I trade you some Redcon FUBAR shots for some Reign White Gummy Bear?!Congrats man! I hope to see you successful with it!
Thanks Kat! I see you putting in the work in your log. Gotta lift yourself up before you can lift others! Keep at it!Sorry I’ve been mia in here...you’re killing it!! Congrats on the new gig!!
Just bad about taking enough time to do anything other than log. Kinda selfish of me tbh.Thanks man! How bout I trade you some Redcon FUBAR shots for some Reign White Gummy Bear?! Thanks Kat! I see you putting in the work in your log. Gotta lift yourself up before you can lift others! Keep at it!
Oh they were! My wife did make me share a few of them with her though...Those cookies look good man!
Ain't that how it is sometimes? Hate to hear about the injury but that's a helluva score on the camper though! I have a hard time forcing myself to rest enough too, I think it's a common problem around here!Guess I've gotta take the good with the bad.
I'm not a tent camping kind of guy. I like my creature comforts, and especially with the kids at the age they are. And especially during COVID I think having a place to ourselves we can retreat to while going somewhere secluded will be perfect!Hate to hear that about your back! Hopefully it won’t nag you too long! Looks like you had a great weekend! Loving the camper! That’s exciting! We love camping but are torn about a camper. I like the idea of being able to camp in most any weather as well as the convenience of having most of your camping necessities in one location.
Yeah, I was pretty down about the re-injury, but it's healing up nicely this week. Second day of cardio only this morning. Have decided I'll work on light rehab plus dropping weight when I return on Monday (full week).Ain't that how it is sometimes? Hate to hear about the injury but that's a helluva score on the camper though! I have a hard time forcing myself to rest enough too, I think it's a common problem around here!
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