About at mid-week of Week 9 in this cut. Weighed in on Monday up +0.2# since last week, all of which was due to a weekend away camping with the family. Let myself eat and drink whatever I wanted (ice cream, pastries, beer, burgers) without counting/tracking calories. Also did no workouts while away, so only a 0.2# gain and I was pretty happy.
Supplements:
Finishing up a few random supps this week (CLA, Caloriburn, Exotherm), but I think the last 3 weeks are going to look like this:
12.5 mg SNS yohimbine, split into 3 doses
~400 mg caffeine from multiple sources (Redcon1 Double Tap pre-WO, cold brew or energy drink in PM)
Redcon1 Silencer
Have about 2 weeks worth of Iconic Formulations Alpha Seven left I'm contemplating throwing in right at the end, before reversing into more of a lean bulk/recomp phase.
Training:
Once again I was reminded why I don't do pull ups. I keep trying since it was honestly one of my favorite movements for lats (wide grip pull ups), but I just can't do them. I'll eventually learn. So right shoulder is bothering me a little bit today, but it's cardio/abs today anyways. Tomorrow is legs, so giving my upper body a rest. Intensity hasn't been as good lately due to changing morning schedule of the kids, but hoping it's settling again.