Lol!!!Old, lol. Wait till you’re 50+, young buck.
But there is a bright side — I can do the same workouts, watch the same movies, have sex with the same wife, and it all feels like the first time, lol. If only I were Mormon, lol.
Lol!!!Old, lol. Wait till you’re 50+, young buck.
But there is a bright side — I can do the same workouts, watch the same movies, have sex with the same wife, and it all feels like the first time, lol. If only I were Mormon, lol.
Haha, not there yet, but I'm closer to the back half of my years than the front...Old, lol. Wait till you’re 50+, young buck.
But there is a bright side — I can do the same workouts, watch the same movies, have sex with the same wife, and it all feels like the first time, lol. If only I were Mormon, lol.
That sort of precarious lifting that results in injury is so frustrating. Heal up fast.Haha, not there yet, but I'm closer to the back half of my years than the front...
Lower back was bothering me (probably from all the AC unit lifting lately) so skipped out on Friday's workout. Back in the gym this AM for s relatively lackluster shoulder session. Didn't push today because of my back:
Resistance band rotator cuff ex
DB laterals, high vol
DB front raises
Resistance band facepulls
Seated BB Press
EZ bar upright rows
Hex bar deadlifts are also solid for pulling.Back in the gym this morning as after taking Sunday off as well. Was moving boxes to storage, but lower back feeling a bit better today. Will need to monitor tomorrow for my typical back day. May switch things up this week just to give it a bit more rest. Also, inhibit p + TD AI this past week seems to have knocked out any itchiness quickly. Chest WO below:
TRX chest press x resistance band flys
BB BP
Incline DB press
Weight: 156.8# (+3.8# since end of cut)
Also, what are people's thoughts on the most "functional" (translate, everyday use) movements? Deadlifts probably are most similar to normal lifting of heavy objects off the ground. DB carries, sled push (don't have a sled though) etc. But for example, I'd rarely if ever need to overhead press anything. Anyone have a WO set up like this?
Thanks Kat!Happy birthday!! I hope you have(or had) a great one!!
haha it takes time to increase cals .. its very hard for me too .. i can drink like 2000calories but eating is always tough and i have to do like 100/day and continue to build on top of thatWell, first day on increased cals and barely made it, LOL. Pre-bed had about 725 cals remaining. Took my large cal shake down (Almond milk, whey, 1/2 frozen banana, protein PB, MCT) and still had to "force" myself to eat a slice of oreo cake to meet my cals. True story, you'd think it was an enjoyable experience, but I think I'll have to up cals during the day so I don't have to force it all at the end of the night.
Back WO:
Neutral grip pull ups - starting with these was a nice change up to get in more reps and set me up nicely for lat isolation on the next exercise
BB rows
T-bar rows
Resistance band lat pulldowns x TRX rows
I tend to use things like PB, oats, bananas to help increase my overall calorie intake when I do bulk. But always interested in some easy cal dense foods if you've got any tips!haha it takes time to increase cals .. its very hard for me too .. i can drink like 2000calories but eating is always tough and i have to do like 100/day and continue to build on top of that
Quick updates:
Feel like my physique is coming along, a couple of times I've noticed my arms/abs/quads looking a lot more solid. Granite/blocky and popping is the best way to describe it. Vascularity has remained since my cut. I'll have to take more progress pictures soon, although I feel like it never shows up in photos.
Also, I've been off of Fade Out after going through 3 tubs consecutively. Wanted to give myself a break from the ingredients, but it's pretty apparent that these last two weeks have been much more variable with my waking/restlessness at night. Overall sleep scores for the week via Fitbit seem to still be in range as the average, but the daily fluctuation is noticeable in peaks and valleys. Will probably add it back into my next RC1 order.
Today did legs since I'm headed out of town for the remainder of the week/weekend. Won't have access to weights, but plan to bring my TRX and resistance bands and do some running while away.
Edit: Oh yeah, been using Cake-tech daily to get those cals up! Good thing I have two birthday cakes in my fridge, LOL.
Thanks man, I'll expect the gift in the mail!Happy belated BDay homie! Sorry I’m just now catching up!
Really sorry to hear this. Sounds like you have a good perspective, the bigger picture. Hang in there and Godspeed.Seems like every time I'm making good progress, roadblocks get in the way. This will be the end of my cycle, as I've had a few personal health issues pop up I want to take seriously. Doc appt next week to get checked out, but my guess is an abdominal hernia. Nothing painful per se, but at my age I don't want to risk making it worse. Will be putting a pause on my workouts as well for the time being and head into PCT. Will update anyone interested probably late next week. Trying to stay positive on this one.
That’s a relief, dude! Was just a forced deload. You’ll get it back.Good news!
Clean bill of health. What I thought was a hernia was nothing quite so serious. So, no lifting restrictions or concerns. Because I don't feel right being completely inactive, I've just been doing cardio only sessions this week. Light jogs/stationary bike alternated M-Th. Moving this week, so won't have any time to do more than this, but next week should be able to start up some weights again!
Yep, like this perspective! Haha. Well, after a full weekend of moving boxes, rearranging furniture, and unpacking, finally had a chance to test out the new workout space this morning! Needs some work, but no longer in the dank, dusty basement. Nice to have a real dedicated space, air conditioned! and ability to spread out. Hoping to put in some full length mirrors, maybe hang a TV for when I do cardio, and of course grab some new equipment. The one thing it does lack is a pullup bar or something for me to connect my TRX, which was a pretty big part of my routine, so I'll have to adjust for a bit.That’s a relief, dude! Was just a forced deload. You’ll get it back.
Can’t you do pull-ups off your rack? If so, you could buy just a dip machine. This is the one I have and I really like it, but it’s very wide — alas, I got it early pandemic for $49 and now it’s $74, with shipping.Back session. Same pre/intra set up as yesterday. Weighed in yesterday at 156.4#. Nothing heavy this AM, was feeling sore from yesterday still and not fully mentally engaged. All 3 sets of 10.
BB rows
Deadlifts/rack deads (last 2 sets)
DB rows - only had time for 2 sets before my son woke up about 26 mins into it.
Had about a 20 min break and then quickly finished up with DB curls, 3 sets of 10
I'm contemplating buying a power tower instead of a power cage. So it'd be basically a pull up and dip station. I already have the squat rack, so don't truly need the squat pins. Thinking it might be more economical at this point, but that would take up extra space. Having dip bars though sounds appealing, as they are one of my favorite exercises and mass builders.
No, I've got the two freestanding racks. This is what I have at home:Can’t you do pull-ups off your rack? If so, you could buy just a dip machine. This is the one I have and I really like it, but it’s very wide — alas, I got it early pandemic for $49 and now it’s $74, with shipping.
BalanceFrom Multi-Function Dip Stand Dip Station Dip bar with Improved Structure Design, 500-Pound Capacity - Walmart.com
Arrives by Fri, Mar 1 Buy BalanceFrom Multi-Function Dip Stand Dip Station Dip bar with Improved Structure Design, 500-Pound Capacity at Walmart.comwww.walmart.com
Damn dude, legs are looking great! Hope your back is okay.Few photo updates for ya!
Here's the new home gym space, starting to come along! A lot better than the old damp basement I used to have to workout in! Bought a few new mats, but probably need one more segment to finish out the space in the corner here fully. Of course it's currently out of stock. Idea is to put mirrors lined along the wall here, and hopefully get some type of power tower or something that I can do pull ups off of and hang my TRX system. There will still need to be space for the stationary bike, and long term will also mount that tv on the wall for the cardio section. Have some signed photos of different athletes that I'd like to hang in this space as well, but not sure where yet.
View attachment 208018
Picked up a few more LE goodies and restocked on my bars.
View attachment 208019
View attachment 208020
And here was a non-flexed physique update from a week ago to show current status, and a leg shot from this week after doing some squats. Critique away!
View attachment 208021
View attachment 208022
Thanks brother, feeling good. Sorry to hear about your injuries.Damn dude, legs are looking great! Hope your back is okay.
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