Happens to the best of us.Have been fighting "going through the motions" all week myself man
Cardio, bike
Supersets
Barbell Shoulder Press +40#
Upright rows +40#
DB Laterals x 15#
Bent Over DB Laterals x 15#
Chinups x 14,12,10
Happens to the best of us.Have been fighting "going through the motions" all week myself man
That doesnt sound good at all! Hope that subsides quickly
Thanks fellas, issue stopped when I stopped working out... Fancy that. Anyways, I pushed through but went lighter on weights / intensity so as not to do any damage. I think it was just the combo.Dang man hope it passes. Do you monitor your BP?
This! BP spikes while lifting is normal but if you are having these issues, you need to check the BP.A wrist cuff monitor is a low cost handy investment.
Well, honestly I may have been expecting too much given some of the other reviews on here. Admittedly I did not eat as clean as I should've, and as mentioned, I spilled some so only got a 3 week run out of it. Weight stayed the same throughout though. Not sure on body comp.looking good, looking forward to some more pics!
How did you like your run of Invictus?
Thats no bueno man. Meso wasnt a worthy addition for me eitherHate dark, rainy mornings. Couldn't really wake up. Left laptop at home. Good way to start the day...
Cardio, treadmill
Front Squats +0x12, +90#
DB Incline Press x 50#
Machine neutral grip Rows x 110#
Chin ups x 12,11,10
Triceps ext machine x 75#
Machine laterals x 35#
Ab machine crunches x 62.5#
Absolutely exhausted at the end of this one. Even Mesomorph didn't help me today.
Well, funny thing is earlier in the week I had a killer workout with it. Right now I'm switching between Mesomorph and DVST8 White Cut. So DMAA very DMHA. Right now DVST8 is winning out.Thats no bueno man. Meso wasnt a worthy addition for me either
Thanks man!That afternoon crash is normal with the DMAA combined with your workout volume. Nice job with the workouts.
Lol. I'm the same. Adding TRT in the mix gives me a bit of an alpha feeling- the result is very low tolerance for freakin stupidity! See what I mean! LolThanks man!
Other thing I've noticed lately is too many stims makes me cranky. I'm a bit of a jerk and have less patience I think on my high stim days. Maybe I just think people should be quicker like me, haha.
If you strained it, I wouldn't stretch it too much. Ace wrap that bad boy lol. Hip Thrusts arent bad but I have the whole setup and getting comfortable with them to be extremely over the top in terms of just hanging from the Smith machine and bending up one leg and extending another and driving through with my glutes. I do them as an activation/ rehab movement and Ive really seen a good carryover to my lower body movements.Cardio, treadmill
Squats, close stance +70x10,10,10- wanted to try a different stance to target quads today. Went light to get the movement down. My left hip flexor is very tight and was acting up today. Has been affecting running and squatting. Will need to stretch out good today.
Leg ext x 110#
Seated leg curls x 75# - went light on these today too, as hammies are a weak point. Sat back in the chair a bit more than normal, focusing on slow contractions for reps.
Leg press calves x 210#
Barbell Hip Thrusts - still not sure how I feel about this movement. Aside from looking ridiculous when doing it, I'm not sure I've bought in completely yet, but I'm going to keep working it into my routine for the time being.
Abs: leg lifts x 15,10,10
Nah, it just gets tight. I feel in general pending which part, I have slightly different sides which either the joint or muscle, maybe tendon, are tighter. So left hip flexor and left shoulder joint are tight.If you strained it, I wouldn't stretch it too much. Ace wrap that bad boy lol. Hip Thrusts arent bad but I have the whole setup and getting comfortable with them to be extremely over the top in terms of just hanging from the Smith machine and bending up one leg and extending another and driving through with my glutes. I do them as an activation/ rehab movement and Ive really seen a good carryover to my lower body movements.
Hows the bodyweight holding?Cardio, treadmill
EZ bar curls +20x12, +70x10,10,10
EZ bar Preacher curls, inner grip +30x10, +35x10,10
Db hammer curls x 30x10,10,10
V bar Triceps press downs x 140x10, 150x10, 160x10
Rope overhead Triceps ext x 70x10,10,10
Dips x 15,15,12
Eh, bouncing around again. Up this week. My motivation has been low lately in the gym. Don't know if it's my workouts, the environment, etc. Just don't have that drive and excitement.Hows the bodyweight holding?
I have the Pro version and like them for no-gym hotel workouts. They really hit the support muscles much like a set of gymnastics rings will do.Thinking about looking into TRX bands for home, anyone have opinions?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Motivational Stuff | General Chat | 14 | ||
SNS Sabroxy XT - Focus, Motivation, Cognitive Support, & More - Now Available | Supplements | 110 | ||
Supplements to improve motivation/mood etc? | Supplements | 100 | ||
gym and fitness motivation | Training Forum | 14 | ||
Motivation & Inspiration Through the Stall | General Chat | 11 |