Shoulders.
Rotator cuff ex, resistance bands x10,12
Seated BB press, Power Bar:
45x10
95x7,5,5
Upright rows +50x10,10,10
DB laterals x DB front raises 10x10/10, 10/10, 10/10
Bent over DB laterals 20x10,10,10
Foam rolling to finish.
43:44, 171 cals
One last summer hurrah, headed down to the beach with some friends for some boating. Hope everyone has a great holiday weekend!
Since my chest seems to be lagging, what do people think about working chest 2x / week? Thinking maybe a barbell day, and a DB/resistance bands day. Or, I could do a heavy day and a high rep day?