Here are the goods!
I would do an afternoon dose of the fat-burning stim stack at work at the time, and that Ash really helped keep the energy productive and not so shaky, if that makes sense.Feeling good already on day 4.
Another 30 mins of cardio, 182 cals, followed by untracked abs:
Knee raises
Incline crunches
Weighted side bends
Medicine ball twists x medicine ball crunches
Threw in a few sets of pull ups and push ups for good measure since the household stayed asleep this morning. @Hyde picked up some KSM-66 to start adding in per your recommendation.
I'm doing one dose AM pre-WO around 5 AM, 2nd dose PM around 2:30 PM with 1cap of KSM-66. Last dose of Y only around 5:30 PM.I would do an afternoon dose of the fat-burning stim stack at work at the time, and that Ash really helped keep the energy productive and not so shaky, if that makes sense.
I myself have been digging into the peanut butter jar a bit more than I’d like to admit.Your will power with the nut butter is way better than mine! I could have not stopped a one spoon full!
Just needed a little taste! Tryna get abs like yours! When I bulk though, I'll go full on with 2 tbsp not tsp.Your will power with the nut butter is way better than mine! I could have not stopped a one spoon full!
It's a slippery slope!I myself have been digging into the peanut butter jar a bit more than I’d like to admit.
Yeah, I could already tell the knurling is so much better than the bars I have/use. And that's even before I try to clean it up a little (not that it's in bad shape at all).You’re going to love that power bar! That’s the competition standard, and getting it without any coatings like that is the absolute best feel/grip you can get. Bare steel may get ugly, but the performance can’t be matched by painted bars.
I don't think I can hang with Wes, I'm not using big boy weights like the others on here. But it would be great to get a workout in with some forum bros. And now that I have a power bar, might give me more motivation to hit some bigger numbers!He was mad you didn’t take him to leg day! Better not ditch him next session.
Might be interested. I've got another full unopened bottle and a bottle of Spook still lying around. But I do like DMAA for cutting cycles.Also, if you want I have 2 new bottles of demon drops if interested. My old body can’t handle exotic stims anymore. Those demon drops sure do get ya buzzing tho!
Haha, you're probably right! He does always want to try to pick up my weights or grab the heavier resistance band then the one I give to him!Also, if you want I have 2 new bottles of demon drops if interested. My old body can’t handle exotic stims anymore. Those demon drops sure do get ya buzzing tho!I was talking about your son
Depends if it’s cold or hot out, probably.Congratulations !! How Long ?
10 years!Congratulations !! How Long ?
Hey-o!Depends if it’s cold or hot out, probably.
Good advice! Definitely still am. Took the kids out for ice cream for dinner last night, living that summer life!Just Enjoy Life !!
Always have liked upright rows. I recently switched to doing a wider grip based on some videos I've seen, vs a more narrow grip. I prefer to use an EZ bar too for my wrists when I remember to use it.How do you like the uprite rows ? I thinking about adding them to my shoulder workout.
Upright rows are one of my favorites for trap and shoulder development, but you def need good mobility or you’ll have lots of clicking.How do you like the uprite rows ? I thinking about adding them to my shoulder workout.
I got the clicking for sure !!Upright rows are one of my favorites for trap and shoulder development, but you def need good mobility or you’ll have lots of clicking.
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