Wide Grip Pullups
BWx4x8
DC Rest-Pause Close-Grip Floor Press
155x15, 6, 3
Prone Incline BB Row
145x4x8
JM Press
95x6
105x2x6
T3 Raise
10x3x15
Hise Shrug
125x3x20
Prone Incline Pinwheel Curl
20x3 sets each arm
BWx4x8
DC Rest-Pause Close-Grip Floor Press
155x15, 6, 3
Prone Incline BB Row
145x4x8
JM Press
95x6
105x2x6
T3 Raise
10x3x15
Hise Shrug
125x3x20
Prone Incline Pinwheel Curl
20x3 sets each arm