sd 10 mg cycle

Thanks man..its really gown this past year...doing drop sets on bench has helped a lot...im really focusing now on shoulders, they r comming slowly but surley ha
 
halfhuman said:
Nice lifts bruh. Keep it up. Looking good no homo.
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Nobody probably thought it was meant in a homosexual fashion until you said no homo.

Contradiction for the win.
 
blayke88 said:
Got some more clomid today...clomifene fertomid 25 mg. Generic....is this legit

Breakfast was 2 eggs 3 whites, salsa, 1 c oats w/ cinimmon, bananna

Hypertrophy back, arms

Wide grip pull up-3*7-12
Rope straight arm pull down -3*8-12(focus on squeeze on lats)

Db row-70*12, 75*9, 80*8 ( focus on form)
Standing cable row-3*8-12

Laying incline db row-45*12, 50*10, 55*8

Sitting db curl-25*13, 30*10, 30*9
1 arm incline preacher curl-3*8-12

Rope hammer curl-3*8-12

Close grip bench-135*13, 155*12, 155*10 (lighter weight, focus on form)
Rope tricep pushdown-3*8-12
Reverse one arm cable pushdown-3*10-12

Hanging leg raise-2* failure
Weighted ab crunch(25lbs)-2* failure
Obliques side to side(45lbs)-2* failure

Pwo whey protein, 2 rice cakes

Lunch 8 oz flounder, baked potatoe, 1 c brocoli
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Not allowed to verify products sorry. Against the rules. Even via private messages
 
Day 21

Kinda been an irritating weekend..ex fiance bs back and forth crap...i know i know cant let that stuff mess with my head in the gym...is dr.phil on this site lol.

Anyway goin with typical one muscle a day split this week, see how the gains go.
Ill post diet tonight..

Chest day
Bb bench-135*13, 225*9, 245*5, 275*3, 285*1 dropset 225* failure
Incline smith-135* failure, 185*10, 205*6, 205*5, dropset 135* failure

Chest dips 2* failure, 25lbs*10
Inlcine db fly-30*10, 45*8, 55*7
Seated cable fly-3* failure
Pec dec-2* failure(150,170)

Abs
Hanging leg raise- 2* failure
Ab roller-2* failure
 
blayke88 said:
Day 21

Kinda been an irritating weekend..ex fiance bs back and forth crap...i know i know cant let that stuff mess with my head in the gym...is dr.phil on this site lol.

Anyway goin with typical one muscle a day split this week, see how the gains go.
Ill post diet tonight..

Chest day
Bb bench-135*13, 225*9, 245*5, 275*3, 285*1 dropset 225* failure
Incline smith-135* failure, 185*10, 205*6, 205*5, dropset 135* failure

Chest dips 2* failure, 25lbs*10
Inlcine db fly-30*10, 45*8, 55*7
Seated cable fly-3* failure
Pec dec-2* failure(150,170)

Abs
Hanging leg raise- 2* failure
Ab roller-2* failure
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Take a new friend just outside her house and start having sex where she can see you. Works allmost every time :p
 
Ha man i wish i was like that...i tell ya guys women are one of the few things that can reakly fu** a guys mind up ha.. idk if its been this bs this past weekend but my mood is getting bad...just feel like i wna punch a hole in a wall, pissed off all day...
 
blayke88 said:
Ha man i wish i was like that...i tell ya guys women are one of the few things that can reakly fu** a guys mind up ha.. idk if its been this bs this past weekend but my mood is getting bad...just feel like i wna punch a hole in a wall, pissed off all day...
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aggressiveness is very common, I guess at 10mgs too. woman are awesome, some are just crazier than others
 
Ya crazier is a nicer way to describe some women ha...question is bumping up to 20 mg for 2 weeks a bad idea since ive been on 10 mg for 3 weeks...im seeing gains dnt get me wrong, but not as much as I'd figured
 
i think this will be my next cycle. i'm gonna be taking udca while on to help out the 'ol liver. the rest will be pretty similar. have you had any libido issues? my girlfriend is in abu dhabi for the next 2 1/2 months anyway so it wouldn't be a big deal. seems like the perfect time. this will be my first sd cycle. i bought a few bottles of sd and ultradrol right before they disappeared .
 
apoxtle said:
i think this will be my next cycle. i'm gonna be taking udca while on to help out the 'ol liver. the rest will be pretty similar. have you had any libido issues? my girlfriend is in abu dhabi for the next 2 1/2 months anyway so it wouldn't be a big deal. seems like the perfect time. this will be my first sd cycle. i bought a few bottles of sd and ultradrol right before they disappeared .
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The last 4 days of my super dmz 2.0 I had Slinky dick so get some ed pills if your that worried
 
blayke88 said:
Ya crazier is a nicer way to describe some women ha...question is bumping up to 20 mg for 2 weeks a bad idea since ive been on 10 mg for 3 weeks...im seeing gains dnt get me wrong, but not as much as I'd figured
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20mgs is a good idea.. ur not having any issues with sides, go for it, pumps will be a lot better too.
 
Apoxtle...ive enjoyed this cycle, honestly libido is pretty good for being on a cycle..the main sides ive notived was minor lethargy, moods been off, minor if any shrinkage ha...ive really noticed some lean gains, and strength...i may bump it to 20 the last 2 weeks, just because I'm not experiencing major sides, and i want to get the best gains possible...but i can tell you a 6 weeker will give you lean gains with min sides...go for it man, just get ur pct and support supps in check before you start( u may have said that already ) good luck
 
I did a low run of Microdrol 5/5/10/10 gained 15 pounds. Easy, nice run.
 
Back day today, decided to bump up to 20 mg for two weeks...so 5 week cycle
10/10/10/20/20

Warm up
Pull up3* failure
Straight arm pull down3* failure

Bb row-135*10, 185*8, 185*6, 195*3, dropset 135* failure
Cable row3*8-12

Deadlift-135*10, 225*8, 315*6, 365*2

Lat pull down-137*10, 150*8, 162*5
Machine row-( good stretch) 3*7-10

Bike cool down 12 min
 
blayke88 said:
Back day today, decided to bump up to 20 mg for two weeks...so 5 week cycle
10/10/10/20/20

Warm up
Pull up3* failure
Straight arm pull down3* failure

Bb row-135*10, 185*8, 185*6, 195*3, dropset 135* failure
Cable row3*8-12

Deadlift-135*10, 225*8, 315*6, 365*2

Lat pull down-137*10, 150*8, 162*5
Machine row-( good stretch) 3*7-10

Bike cool down 12 min
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Nice man 20mg is baller I wanna run SD next for sure man reading ur log makes me wanna run it even more lol
 
blayke88 said:
Back day today, decided to bump up to 20 mg for two weeks...so 5 week cycle
10/10/10/20/20

Warm up
Pull up3* failure
Straight arm pull down3* failure

Bb row-135*10, 185*8, 185*6, 195*3, dropset 135* failure
Cable row3*8-12

Deadlift-135*10, 225*8, 315*6, 365*2

Lat pull down-137*10, 150*8, 162*5
Machine row-( good stretch) 3*7-10

Bike cool down 12 min
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nice!
 
Liftsalot thnx for reading man..thats y i do these logs so people can read and gain knowledge or give me advice..

Today was a decided off day, have a big project remodeling a walkway,$$$$
We will see how these nxt two weeks go on 20 mg....
I'm really trying to lift heavy as possible but also make sure form and feeling that blood flow in the specific muscle...itll be a late evening session tomarrow...

Breakfast- 2 eggs 3 whites, bowl protein plus cereal w/ blueberries, 1 slice whole wheat toast

Meal 2- scoop whey, 1 banana

Meal3- 1 c brown rice, 8 0z chicken, 1 c brocoli

Meal 4- 1/2 c oats, whey protein, blueberries, mixed in blender, almonds

Meal 5- steak, 1 c brown rice, 1 c brocoli

Meal 6( before bed)- 1 c cottage cheese

Really starting to crave some junk food, cnt wait for cheat meal on sat ha
 
Not to hijack the thread from OP...just asking because there seems to be some exp'd users here.
First week running LGIs SD-10 @ 10mg and getting sides like constant nausea, blaring migraines, and what looks like puffy nips (could just be all the water). I take a full serving of Serious Mass immediately after my first 5mg dose followed by my support supps Aegis, Cycle Assist, CoQ10, and multi. Anyone experience this before or know what's going on?
Stats are: 6" , 168lbs, 4.5-5kcals daily, 1-1.5gals of water daily.

Thanks in advance
 
almostnatty said:
Not to hijack the thread from OP...just asking because there seems to be some exp'd users here.
First week running LGIs SD-10 @ 10mg and getting sides like constant nausea, blaring migraines, and what looks like puffy nips (could just be all the water). I take a full serving of Serious Mass immediately after my first 5mg dose followed by my support supps Aegis, Cycle Assist, CoQ10, and multi. Anyone experience this before or know what's going on?
Stats are: 6" , 168lbs, 4.5-5kcals daily, 1-1.5gals of water daily.

Thanks in advance
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You weigh 168 and you're six inches tall? That is some serious mass. Seriously though, nausea may be from too many pills at once, or the full serving of Serious Mass may be too much for your gastrointestinal system. Try spreading out your pill intake some more, and do a half serving of Serious Mass or just drink it slower. Migraines may be just plain old headaches as a result of increased blood pressure.
 
Ive told almstnatty to drop the mass gainer, its prolly not settling well with his stomach and to take 10 mg pill of sd after breakfast with carbs...mabe even buy some milk of mag to clean out gi...didnt know what else to tell him....

Ya i hate losing strength after pct, happens though
 
Today was a good shoulder day...sorry if these recent logs havent been as detailed, really busy project, didnt even feel like lifting but excuses are for pussi** ha...
Breakfast- 1 egg, 4 whites scrambled with turkey pepperoni and fat free cheese;) 1 c oats w/ blueberries and cinimmon, oj

Snack- scoop whey, banana

Lunch-6 oz tilapia, 1 c brown rice, 1 c brocoli ( best tasting meal, not ha)

Snack- whey, blueberries, almonds, milk, oats mixed in blender, ( great on the go meal)

Pre workout-4 oz steak, 1 c brocoli

Pwo-whey protein

Pwo meal(last meal) tilapia/ steak, whole wheat penne pasta w/ olive oil and a touch of garden sauce

Shoulders

Db seated press-45*13, 60*12, 70*9, 80*6
Side lateral-15*14, 20*12, 30*9, 30*6, dropset 15* failure

Db front raise- 20*12, 25*10, 30*8, 30*6
Bent over rear lateral-20*12, 25*11, 30*9

Bb shrug-135*15, 225*11, 315*7, 335*5
Cable upright row 3*8-12

Abs
Cable rope crunch-3*12-17
Flat bench leg raise-3*10-12

10 min bike cool down

Intense, but nothing fancy. Really looked jacked tonight, seeing veins in shoulders and mid back ive nvr seen :)

Ready to build those arms up tomarow night, i appriciate everyone whos following, a lot of smart people on here, giving me great advice. You can never learn enough abt bodybuilding, nutrition, and cycles thats why i love it. ..
 
Ya i know man, thats what i usually run.just wanted to see how sides were with this longer cycle ha...was originally gna b a 6 weeker at 10 mg but....you get it
 
Arm day was last night...that 20 mg is starting to blow me up ha...10 mg was good but u can deff tell when you bump it up... diet yesterday was good, just another long day
Breakfast-2 eggs 3 whites, 1 c protein plus cereal w/ blueberries, oj

Snack- whey protein, apple

Lunch- whole wheat penne pasta, 6 oz steak, green pepper

Pre workout- oats, whey, pb, grapes, milk, blended up, really good

Pwo- whey protein, 2 rice cakes

Pwo meal ( last meal)- hashbrowns w/ olive oil, turkey burger w/ low fat cheese, brocoli

Todays gna be a nice cheat meal, lg pizza while watching the red river r i v a l r y Boomer!!!
 
Today was a decided off day dedicated to college football ha...diet today wasnt my best, but not the worst...i did have a cheat meal with pizza 1 lg later i was full ha....

Breakfast- usual

Pizza for lunch

Protein shake and banana

Tilapia, hashbrowns, and green pepper

Before bed mini wheats and cottage cheese

Ready for leg day tomarrow...im getting to the point where i hate off days, i feel lazy, have a lil over a week in 20 mg then ill start pct..no need to lower it to 10 mg for the 6th week
 
blayke88 said:
Today was a decided off day dedicated to college football ha...diet today wasnt my best, but not the worst...i did have a cheat meal with pizza 1 lg later i was full ha....

Breakfast- usual

Pizza for lunch

Protein shake and banana

Tilapia, hashbrowns, and green pepper

Before bed mini wheats and cottage cheese

Ready for leg day tomarrow...im getting to the point where i hate off days, i feel lazy, have a lil over a week in 20 mg then ill start pct..no need to lower it to 10 mg for the 6th week
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Ummm Til Apia!
 
Idk if I missed it, but what time of day were you dosing the SD when you were at only 10mg and why did you choose that schedule?
 
Well this was originally gna be a 10 mg 6 weeker...just because ive done research on similar cycles and the longer cycle less dosage could decrease risk of heavy sides, and be able to maintain gains after pct...i want to add that there is not any scientific data to back this up..i just base my theory on others trial and error....i take my 10 mg after breakfast usually around 8 am...sd loves carbs nvr take it on an empty stomach...i ran 10 mg for 3 weeks and loved it, dnt get me wrong. I just felt that i wanted more gains and 10 mg wasnt enough to reach those max gains.. so I'm taking the 20 mg for the last 2 weeks in the a.m. and after dinner..i dnt take my last dose pre workout because i dont workout the same time everyday...so just take it after dinner with carbs...10 mg 6 weeker would be a great cycle for a summer cut imo...bec i experienced excellent lean mass...
 
Thanks fight club...its going very well...one of the best cycles ive ran as far as minimal sides go...im really gna do some research on test e, may run an injectable for the first time my nxt run...found my current food addiction, those fresh hashbrowns u cook yourself...no added preservatives or sodium...damn good with olive oil;) anyway about to go squat till i pass out, ill log diet tonight
 
Great chest workout this evening...a lil cranberry splash sierra mist pwo hmmmm...

Diet today consist of eggs, oats, whole grain bread, whole wheat pasta, tuna, steak, brocoli, green peppers...too lazy to type all meals...

Ill just do a quick wrap up of workout.

275*4,285*1 pr on flat bb bench

85*6 db incline pr

55*6 incline fly pr. Good stretch

Other excercises were cable flyes, chest dips

18 sets on chest getting in some volume, chest was full and hard...
 

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houstontexas said:
It always seems like someone is getting banned during their cycle lol.
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Lol..
AM is getting really popular. I think they r getting too tight on the rules
 
I don't understand though. Why would he get banned? Or anyone? Besides maybe giving sources out.
 
Go look at the "May have lost girlfriend to steroids :( " thread...several people dropped like flys by simply disrespecting Mr David Dunn....
 
Well this is my new name...I started a new thread sd 10 Mg 6 week continued by blayke 88..... or should I just keep posting on this thread
 
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