LonghornFan
New member
yeah its really up to you, but optimally you should put drink it during some time where you haven't really eaten for awhile, so u can refill your tank. this could between your lunch and dinner or maybe at night before you go to sleep so u can get some amino acids in your system so it processes thru your body while you sleep
Ok that sounds good. What do you personally put in your shake? And what supplements do you take like pre-workout and stuff?