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Schwellington trims down before his next bulk

Wish I had two more thumbs, so I could give you four thumbs up!!!
 
Hahahaha I DID spot her this is what I told her "Sammy its like sitting into a chair- imagine my hands are the chair" YES!!! She was wearing a thing and her spandex where see through at that close distance!! Taking it slow cause she just got out of a two year abusive relationship.

Anyways I did legs ss with arms today it was nothing special other than squatting for a couple extra sets with tight form. I really need to develop some new exercises for ALL body parts as I go Into this next cycle
 
Ok so school has started which means I'm going to slow down on logging due to homework but all is going well I will update 3x a week my next cycle is less than a month out so stoked
 
lets get a update, pretty sure this was your goal week, i know your gettting ready for your next cycle and started TRT. how far did you come with this cut? how much weight/BF did you lose?
 
by the way, you really should keep up logging, it doesnt take much time at all if you dont get into everyone elses threads lol just keep to yours and dont get lost on the "whats new" page haha
 
Srt4Muscle said:
by the way, you really should keep up logging, it doesnt take much time at all if you dont get into everyone elses threads lol just keep to yours and dont get lost on the "whats new" page haha
Click to expand...

Ok Dad. lol

Sent from my HTC Sensation 4G using Tapatalk
 
The paper the paper im bout that.

- Gucci :33:
 
Yeah she has a duck face lmao


I'm at 12 percent my goal is 10 but I'm a month out from my cycle I will get to 11 then recomp prolly down to 9.5

today was back superset with shoulders

Deadlifts 375x8 x6 x6 military press 190x8x8x8

Barbell rows super set with lateral raises
185x8x8x6 lateral raises 3 sets of 8

Close grip pull downs super set with rear delts

180x8x8x8 20x8x8x8

Lat pull downs 150x8x8x8 superset with hamstrings 3 sets of 8


Went bak and did 35 minutes cardio
 
Legs and arms
Plan of attack for legs

5 sets of leg press
4 sets of hack squats
4 sets of leg extensions
Arms will e brutal
 
All is well expect pics up in about a week. Last time I weighed in was 221 which is a nine lb drop got to drop 6-10 more lbs in 20 days before the cycle starts will probly only end up with 4 but that's ok
 
hey man keep up the motivation before your cycle, it will pay off to be tip top shape right before you start. lets see 6lbs less in 20 days instead of only 4, its all diet
 
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