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Salv's c-amphibolic log

Sputnik

Sputnik

Active member
I should be getting my bottle any day now.

I will be on a bulk for a month. I will be weight training 3x per week, and doing sprints 2x per week. My weight training consists of a mix of strength training, power lifting and Olympic assistance lifts.

I’ve just come off a calorie deficit (nothing extreme) where I lost 13lbs over 2 months and a bit. I started at 163.9lbs and finished at 150.9lbs. For the last 3 weeks I was using Lean Extreme and GXR. These helped me lose some extra BW whilst allowing me to increase some muscle too.

This is what I currently eat

Breakfast: 2 wheatbix, 500ml of almost 0% fat milk, 2 scoops of whey protein
Lunch: either can of tuna with fetta cheese or home cooked pasta (low fat)
Afternoon: 2 scoops of whey
Dinner: Big salad with either lean sirloin, fish or chicken breast on the side
Before bed: 1 scoop of whey

On weekends I allow myself to eat whatever if I go out.

For my bulk I will simply add 2 wheatbix with 500ml of low fat milk for approx 350cals in the afternoon. On training days I will have a banana after training, which would take it to about 500cals over maintenance for me.

In terms of c-amphibolic I will be taking 6 per day.

My aim will be to add as much musce as I can with limited growth around the waist in particular.

Other supps I will be using

Whey
Citrulline malate
Taurine
Arginine
Leptigen Mass
Sesathin
maybe Ab-solved
kre-alkalyn
 
Out of curiosity, what is your androgen-stimulant background like? Ever used clen?Typically how well do you respond to supps? I am really excited by this product. Thanks for keeping the log.
 
never used any anabolics or prohormones etc. Not my bag. Basically have only used the supps above as well as stuff which hasn't worked on me at all, such as glutamine, CEE and di-arginine malate. Phenogen did something, but not much. Yet to see whether Leptigen, Ab-solved and Kre-Alkalyn work. Forgot to mention that I also use neurostim and BSL GO! on training days only.

Citrulline malate has worked very well for me, as have GXR and Lean Extreme. Neurostim and BSL GO! have also been quite useful for energy purposes. I aslo feel sesathin is very useful. Arginine has no produced any pumps, BUT it has been great for nether region hardness :cool: So far creatine has done jack for me, so I'm pinning my hopes on kre-alkalyn. Basically I reckon I'm a good challenge for supps companies cause most have done crap all for me :D

And yes I'm a relative new comer to supps :eek:

Hope this helps.
 
salv said:
never used any anabolics or prohormones etc. Not my bag. Basically have only used the supps above as well as stuff which hasn't worked on me at all, such as glutamine, CEE and di-arginine malate. Phenogen did something, but not much. Yet to see whether Leptigen, Ab-solved and Kre-Alkalyn work. Forgot to mention that I also use neurostim and BSL GO! on training days only.

Citrulline malate has worked very well for me, as have GXR and Lean Extreme. Neurostim and BSL GO! have also been quite useful for energy purposes. I aslo feel sesathin is very useful. Arginine has no produced any pumps, BUT it has been great for nether region hardness :cool: So far creatine has done jack for me, so I'm pinning my hopes on kre-alkalyn. Basically I reckon I'm a good challenge for supps companies cause most have done crap all for me :D

And yes I'm a relative new comer to supps :eek:

Hope this helps.
Click to expand...
Great log but if you would agree to run the month just on cAMPHIBOLIC that would be wonderful. You can run citrulline malate, glutamine, and arigine since they actually work very well together.

Give cAMPHIBOLIC an honest run for 30 days before adding the array of other supplements. I speak for myself and some will agree that the feedback is pure when the supplement is tested on its own.

I will through in a free bottle for the project...what ya say?
 
That sounds fair enough to me and I’ll take you up on that free-bottle. And I guess I’m also in the running for best log too right and what comes with that? Hehe

The sesathin and ab-solved would mess with the results because of their properties, so I agree. Can I still use kre-alkalyn? No to glutamine, it does jack for me.


ANyways, jsut waiting for the bottle now. How long was the shiiping time ceosm?
 
salv said:
That sounds fair enough to me and I’ll take you up on that free-bottle. And I guess I’m also in the running for best log too right and what comes with that? Hehe

The sesathin and ab-solved would mess with the results because of their properties, so I agree. Can I still use kre-alkalyn? No to glutamine, it does jack for me.


ANyways, jsut waiting for the bottle now. How long was the shiiping time ceosm?
Click to expand...
you should get it tomorrow or wednesday the latest. Please add the kre-alkalyn at the end of 30 days, Also did you already purchase the kre-alkalyn?

The free bottle will be rewarded at the end of the cycle, and you are in the running for the prize!

ceosm
 
in that case I don't want to ruin my chances so I won't use the kre-alkalyn. No I haven't purchased it yet, was going to do so this week.
 
salv said:
in that case I don't want to ruin my chances so I won't use the kre-alkalyn. No I haven't purchased it yet, was going to do so this week.
Click to expand...
do not waste your money on kre-alkalyn. Purchase creatine ethyl ester if your a none responder.

ceosm
 
USPLabs said:
do not waste your money on kre-alkalyn. Purchase creatine ethyl ester if your a none responder.

ceosm
Click to expand...
also, what I found with creatine with non responders. Early in the morning heat the creatine water in the microwaive to a hot tea like temperature and then add the creatine into the water. This makes the creatine soluble and easy to pass the gut then take a second dose in the same manner right before your pre workout shake and post workout shake.

A tip passed along by a Smart man in our industry that works wonders for non responders.

ceosm
 
read above, CEE has done nothing except bloat me and waste my money. I actually just returned it last week for a refund, with more than half the tub intact. Kre-alkalyn is my last bet on creatine. If it doesn't work, then no creatine of any type ever again. btw, I'm keeping the same log over at sm.com.
 
slav,

read my tip on heating the creatine...I am a firm believer in basic creatine but just make it soluble!
 
not slavic background Spanish background actually :D

interesting theory there! So, heat the creatine, or heat the water and throw the creatine in?
 
salv said:
not slavic background Spanish background actually :D

interesting theory there! So, heat the creatine, or heat the water and throw the creatine in?
Click to expand...
heat the water first and mix in the creatine instantly.
 
cool....when my wife asks I'll just tell her i'm drinking some tea!

hey you didn't get my joke after you called me Slav instead Salv! :saw:
 
salv said:
cool....when my wife asks I'll just tell her i'm drinking some tea!

hey you didn't get my joke after you called me Slav instead Salv! :saw:
Click to expand...
After reading the thread again, now I understand your reponse. I was thinking you a had a split personality that makes you type un-nessecary words.

ceosm
 
Starting BW 68.2kg (150lbs)

As I said I will be bulking for 4 weeks. Not sure what my maintenance is at the moment, but it has definitely come down after losing weight. On average I was taking in about 1,300 to 1,400 cals a day over the last 6 weeks. With this next stage on training days I will take in approx 400-500 above this, and about 300 above on non-training days.

For this first week I will not use any other supps at all, simply to give myself a break. Next week I will start up again with citrulline malate, taurine, BSL/neurotstim, arginine.

I will take measurements at the end of every week. Note that a belt is also a good measure for the waist, so that will be my ‘gut feel’. My experience is that I lose about 1cm off the waist for every kg I lose. Not sure what it will be like on the way up.

Day 1

Food
Breakfast: 2 wheatbix, 2 scoops of whey, 500ml skim milk
Lunch: I serving of wholemeal lebanese bread, home made chili con carne, no cheese
Afternoon: 2 wheatbix, 2 scoops of whey, 500ml skim milk
Post-Training: 2 scoops whey with water, medium-sized banana
Dinner: salad (lettuce, cucumber, Paul Newman’s vinegrette dressing) with about 125g of lean topside beef

c-AMPHIBOLIC assessment: Took 3 caps 30 mins before breakfast. Initially the only effect I noticed was lethargy a while after. No sweating etc. However, on the airconditioned train on the way home from work I started sweating for no reason. Took 3 caps before training. I felt a bit more tired than usual, however, I did do sprints the night before. Not sure that I sweated more than usual. I did feel quite warm before going to bed, despite having a shower.

The morning after I felt a bit bloated, but that’s partly because I drink so much fluid after training day. ‘Gut feel’ when putting the pants off was fine, with the belt on the 5th notch. I will keep an eye on this over the next month. I do not want this to get back down to the 3rd notch.

BW morning after: 68.5kg (150.7lbs)
 
Day 2

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: I swiss beef jerky, 1 serve lebanese bread with homemade eegplant dip
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: Spanish dish of seafood – fish, calamari, prawns, mussels – in tomato based sauce

c-AMPHIBOLIC assessment

Took the 3 caps but didn’t feel lethargic afterwards. Again, didn’t feel any heat until the afternoon when I got on the train and started sweating. However, this was not an airconditioned train and yesterday it got very hot in Sydney ie. about 35 degrees celsius. Took another 3 caps before dinner. I sweated throughout the night – not sure how much that was due to c-AMPHIBOLIC versus the bloody heat in the house. I did wake up feeling somewhat bloated, and my ‘gut feel’ probably felt a ‘little’ bit tighter but still comfortable on the 5th notch, despite eating less calories than the day before.

BW morning after 68.7kg (151.1lbs)
 
Day 3

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: Spanish dish of seafood – fish, calamari, prawns, mussels – in tomato based sauce + 1 serve lebanese bread
Afternoon: 2 wheatbix, 500ml skim milk, 1 scoop whey
Post-Training: 2 scoops whey with water, 1 medium banana
Dinner: Not much, one frankfurt and slice of watermelon

C-AMPHIBOLIC assessment

Generally not feeling heat throughout the day. Yesterday I felt very tired but that was due to a lack of sleep due to the heat. The 3 caps did not make me anymore tired, which was good. Took 3 caps before working out. I felt tired as so I had some BSL GO! and neurostim. They helped some during my training, but not a great deal. Most of it was just determination. It was heavy day on overhead pressed, squats, power shrugs and curls. I was fried at the end of it. I didn’t sweat more than usual – I always sweat a lot as I take no breaks during lifts except to change the weights and between sets the max I take is 4mins tops before the top work set.

On a different note – I am as horny as all hell.

Did not feel bloated at all and shows in my final BW this morning.

BW morning after 68.4kg (150.5lbs) – not sure what to say about this, as I am eating a lot of extra calories but my weight went down!
 
Day 4

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: 1 serving of wholemeal lebanese bread, home made chili con carne, no cheese
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: red wine, camembert cheese, swiss salami - yes I know this sounds snobby! it was my wife's idea
Before bed: 1 scoop whey with water

C-AMPHIBOLIC assessment

3 caps in the morning and afternoon. Felt fine yesterday. Again, I can't say I sweated too much, but I did feel particularly warm at this presentation I went to, despite the air con. I am wondering why it is that my BW is dropping, despite increased calorie intake. And I haven't even done any spreints yet this week!!!! Like I've said, I've been taking 300 extra calories on non-training days and about 500 on training days. I think c-AMPHIBOLIC is working too well and may need to up the calories since this is supposd to be a bulk? Input'suggestions needed please.

BW morning after 68.1kg (149.8lbs) I have not been this weights since I was 17 of 17 maybe?
 
Salv,

Pay close attention to the gym and if strenght increases or stamina increases since your bulking. You are losing body fat and Gaining muscle which is ideal! cAMPHIBOLIC will not cause you to lose LBM on a bulking diet.

ceosm
 
I didn’t want to comment on strength increases yet as it is too soon. However, the last day I trained reps went up in the lifts mentioned, which was Heavy day. I had to really push it but I got them. I will comment further as things develop. However, I still found it interesting that my overall BW has been falling. Let me know what you think….I’ve increased calories a fair bit, but not sure what my current maintenance level is since I’ve already lost a fair amount of weight. It could possibly be that I’m only somewhat above maintenance? I’m not an expert in this area so chime comrades.
 
Bobo is great in the Calorie department. Aslo, Demitry has a log going in the cycle forum and he has gained 2-3 pounds post cycle...Who has ever heard of that happening on PCT.

Salv, your in for a surprise with increase in strenght and lean body mass! SInce you never used Anabolics, Your about to feel anabolic!
 
well definitely looking forward to that. I'm already surprised at the effects of it so far, and the help in strength will be great as I want to ramp up my squat. Anyways, in a few days I'll be measuring up and hopefully LBM has at the least stayed the same whilst fat has obviously gone down. The fifth notch on my belt today leaves things feeling very loose. I'd use the 6th, but I've run out of holes.

btw should I be moving this thread over to the cycle's forum?
 
Very early in the protocol so just keep an eye on the body it will tell you alot if you listen.

I do not see anything wrong with the log in the cycle forum and the synergy forum:}
 
Day 5

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: 1 serving of wholemeal lebanese bread, home made chili con carne, no cheese
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: red wine, salad (lettuce, cucumber, Paul Newman’s vinegrette dressing) with about 150g of lean topside beef
Before bed: 1 scoop whey with water

C-AMPHIBOLIC assessment

3 caps in the morning and afternoon. Didn't exactly feel the thermogenic eefcts today. However I can say that I'm feeling and looking pretty lean. I still reckon I'm goign to have to up the calories some. I was supposed to go for my sprints but didn't go.

BW morning after 68.5kg (150.7lbs)
 
Day 6

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: 1 chicken breats with i serve wholemeal lebanese bread and chili, 2 glasses of coke
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: 5 glasses red wine, camembert cheese and rice crackers, proscioutto ham, some spanish chorizo, 2 BBQ sausages with ketchup, icream with chocolater, 2 glasses of coke

C-AMPHIBOLIC assessment

3 caps in the morning and afternoon. Again, not really feeling the thermogenic effects. Any sugestions?

BW morning after 69.7kg (153.3lbs) - no surprise after all I ate last night
 
I'm looking forward to reading the rest of your log. I placed an order
for c-amphibolic over the weekend, so it's nice to read as much feedback as possible
concerning experiences with it. Best, with the rest of your log.
 
thanks Stunt

Day 7
Food
Breakfast: 2 scoops whey with water and coffee
Lunch: 3 crumbed fish fillets with some with bread
Dinner: Bowl of tuna with tomato, fetta cheese, olive oil and garlic as well as one slice of linseed and wholemeal bread

C-AMPHIBOLIC assessment

3 caps in the morning and afternoon. Again, not really feeling the thermogenic effects. I woke up VERY bloated from the night before and didn’t feel like having my usual breakfast. As you can see I didn’t eat a great deal yesterday, so you can see my BW go back to normal. Still on the 5th notch on my belt, but it did feel a little snug this morning. No other things to report on. Will be back to normal tomorrow with food. Also, I had no time to measure up this morning, so I will do so tomorrow. Tonight I have my weight training.

BW morning after 68.5kg (150.7lbs)
 
salv,

Are you taking it with or without food? Some are much more sensitive to thermo effect but be patient and do not be discouraged if you do not "feel" the effect. There is one taking place.

ceosm
 
No I take it at least 30 mins before food, sometimes more. Don’t worry I’m not discouraged at all. Hey I responded to your post over at the Synergy forum.
 
Day 8

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: tuna with tomato, garlic and fetta cheese
Afternoon: 2 wheatbix, 500ml skim milk, 1 scoops whey
post-workout: 2 scoops of whey with water
Dinner: I serve of spaghetti bolognese

C-AMPHIBOLIC assessment

3 caps in the morning and 3 before work out. Felt a bit warm during different parts of the day yesterday. Once in the office all of a sudden for no apparent reason. Trained and all was good. The good thing I can say too is that C_AMP has had nothing to do with me feeling lethargic, that was just due to a lack of sleep.

BW morning after 68.3kg (150.3lbs)

For my first week on C-AMP these were the measurement changes:
Arms – down 0.5cm
Legs – down 0.5cm
Waist – no change at 82cm
Chest – up 1cm
BW – up 0.1kg

So far I have to say that I don’t know where the extra calories I’m taking in are going. Waist has stayed the same, even though I didn’t even do any sprints this last week, and only weight trained 2 out of my 3 set days! The only thing I can attribute it too is the C-AMP as I took no other supps. The other thing that may be playing out is that my metabolism may have picked up after having lost a fair amount of weight over the last 2 months?

Again, I’m supposed to be on a bulk, so I need to increase the calories.
 
Just to give ppl an idea of my training routine

Mondays
Snatch Pulls 8x3 same weight
Incline Presses 5x5, 3 work sets
Squats 5x5 + back off high rep sets
Note: Pullovers are done between squat sets
Wednesdays
Bench Press 5x5, 3 work sets
Deadlift 4x5 same weight
Romanian Deadlift 1x15
Curls 5x5 + back off sets

Saturdays
Overhead Press 5x5 + back off sets
Bottm position squats 5 progressively heavier singles
Quarter squats 3x3 working up to work set
Power Shrugs 5x5 working up to work set
Chins - not sure yet

My routines never change much from cycle to cycle; squats, deadlifts and overhead pressing remain central.
 
Salv,

Sometimes logs do not tell the whole story. You should think about adding some good fats(mono and poly unsaturates) and simple sugars with your whey protein post workout. Whey and sugar post workout is key and will help with the lethargy and speed recovery.
 
I forgot to mention that I had a banana with my whey post-training, which I sually do, packed full of simple carbs :-). I picked up this suggestion from one of the Avantlabs guys, rather than using malto or dextrose.
 
Day 9

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: this Chilean corn pie thing with beef and chili
Snack: 3 mini apple muffunds with a coffee
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: Salad with chicken breast and fetta cheese

C-AMPHIBOLIC assessment

3 caps in the morning and 3 in the arvo. Again, I felt somewhat warm at times yesterday. Overall, it doesn’t matter how much extra calories I’m having, as apart from pigging out like the other day, the next morning I wake feeling as lean as hell and hungry as a wolf. I can only imagine that if I weren’t having the extra calories I would be leaning down even more.


BW morning after 68.5kg (150.7lbs)
 
Day 10

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: this Chilean corn pie thing with beef and chili
Afternoon: 1 wheatbix, 500ml skim milk, 2 scoops whey
Snack: small omelette with veges
Snack: 1 tablespoon of peanut butter
Post-training: 2 scoops whey with 1 banana
Dinner: Salad with 100g of sirloin and fetta cheese

C-AMPHIBOLIC assessment

3 caps in the morning and 3 at bed time cause I forgot to take them before my workout. Felt pretty warm during the night. As I said I’m adding more calories, and despite yesterdays intake my waist-line still felt fine this morning.

BW morning after 68.9kg (151.6lbs)
 
Day 11

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: corporate lunch consisting of gourmet sandwiches, fruit and cheese
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: Salad with 100g of sirloin and fetta cheese
Snack: 1 scoop whey with water and 1 nectarine

C-AMPHIBOLIC assessment

I felt very lean yesterday despite the food consumed the day before. Even though my BW went up, my pants were actually. Took 3 caps in the morning and 3 before my sprints. As yes I haven’t commented on strength gains, given in only just started my current training routine.

BW morning after 68.8kg (151.4lbs)
 
Day 12

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: the BIG SANWICH it's called, and I mean big in italian bread, with chicken schitzel, lettue, tomato etc
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: half a turkish bread sanwich with onions and sirloin steak, with some fries

C-AMPHIBOLIC assessment

Forgot to take 3 caps in the morning yesterday and only took 3 caps before bed.I don't get it, I ate quite a lot yesterday, and only took 3 caps, yet my BW dropped!

BW morning after 68.4kg (150.5lbs)
 
Day 13

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Snack: 1 fried egg with olive oil, 1 slice wholemeal with linseed bread,1 scoop whey with water, 3 mini fishcakes
Lunch: 1 fried egg with oilve oil, 1 slice wholemeal with linseed bread1 chicken breast, 1 kiwi fruit
post-training: 2 scoops whey, 1 banana, 1 small glass of coke
Dinner: 6 slices of pizza, 1 glass of red wine, 1 scoop of ice cream, half of a small lice of chocolate cake

C-AMPHIBOLIC assessment

Made sure I took all my caps today. Interesting note is I was told my upper body is 'looking' bigger. This is something of late. I will be taking measurements in a couple of days. Overall C-AMP is definitely gtear for keeping lean, there's no doubt about it. I mean again, look at how much I ate yesterday and look at BW below. Also take into account that I have not been regularly doing 2 sprint days per week since taking C-AMP, which before I did religiously. I've only been once this week and can't tonight as I have squats tomorrow. Still nothing to note on strength gains.

BW morning after 68.8kg (151.4lbs)
 
Day 14

Food
Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Snack: 1 scoop whey with water
Lunch: 2 large serving of spaghetti bolognaise and 1 slice of wholemeal linseed bread
Snack: 1 homemade biscuit and machiatto
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: salad with tuna and fetta cheese

C-AMPHIBOLIC assessment

Felt good today and took 3 caps in the morning and 3 before bed. Despite all that I ate again I felt pretty much lean.

BW morning after 69.0kg (151.8lbs)

After two weeks using C-AMP I have not noticed too much of a thermogenic effect. Which to me is a good thing actually as I don’t want to be sweating at the office. However, the real effect I want from C-AMP works. Period. If you look through my log you can see I’ve upped the calories and then some more, yet despite that I have not put on much weight at all. Finally this week I’ve ended up putting on half a kilo since the start of this cycle. I think C-AMP works too well LOL. In particular I think taking 3 caps before bed on non-training days works better than taking them 6-7 hrs after the morning’s 3 caps. I say this because I have always noticed more of a ‘fat loss’ effect in doing this. This has especially been the case after having eaten lots the same night. I’ll weigh myself before bed, and the next morning I’ll have lost 1kg, which is not normally the case. This for example happened the last couple of days where I have eaten plenty. What do you think ceosm? Also what do you think about the fact that taking 6 caps a day has been so effective, despite the increased calorie intake? I’m wobdering whether maybe I should lower it given I actually want to be putting on some lean weight but am obviously having trouble doing so – which is why I said that maybe C-AMP is working too well :)

Took measurements again

Waist: Despite the increased intake, waist is still the same at 82cm. This is despite eating as much as I did on the weekend. My pants even felt a bit looser than on Friday.
Arms: up 1cm
Legs: same
Chest: Same

So for the moment no large size increases. I mentioned the other day how my upper body looks bigger. However, this is not seen in the measurements above. What has happened I think is confirmed by my feeling leaner. I was told that the v-shape look on em is becoming more pronounced. This is why I think my upper body looks bigger.
 
Day 15

Food

Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: large serve of spaghetti bolognaise
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Snack: 1 tablespoon of peanut butter
Post-training: 2 scoops whey with water, 1 banana
Dinner: salad with tuna and fetta cheese

C-AMPHIBOLIC assessment

3 caps in the morning and 3 before bed. Training went really well last night and did lots of squats, with pullovers in between sets. Then dropped the poundage on the squat and did BWx15 with 5 BIG breaths in between reps. This nearly killed me, the weight itself is nothing. Then followed 10 big breathing pullovers. Geez, the sweat was pouring down. But today I feel as fresh as. It looks like my BW may be on the increase at last!!!!!!! Woke up this morning and felt lean as though, and pants don’t feel any tighter.

BW morning after 69.3kg (152.5lbs)
 
Salv,

Your up 2.5lbs in 15 days and your learner...correct? The possibility of a 5lbs gain of LBM in 15 days is really a great accomplishment. What is the mirror telling you?

ceosm
 
well the mirror is telling me I'm lean and still leaning, which is great. I'm just wondering, I'm not getting that thermogenic 'feeling', so how's it all working so well for me?
 
No worries friend as some are just more sensitive to the "feeling" and since your always on some sort of thermogenic being a natural lifter the "feeling" is not as pronounced.

cAMPHIBOLIC is beyond a thermongenic it also excelerates recovery from excercise(anabolic part).

ceosm
 
what do you reckon on whta I say above on taking 3 caps before bed on non-training days and how that seems to be wroking quite well for me?
 
Day 16

Food

Breakfast: 2 wheatbix, 500ml skim milk, 2 scoops whey
Lunch: grilled tuna steak, chips and salad
Afternoon: 2 wheatbix, 500ml skim milk, 2 scoops whey
Dinner: Thai food, and lots of it

C-AMPHIBOLIC assessment

3 caps in the morning and 3 before bed. Felt lean ALL DAY yesterday. Not only that, BUT I seemed to get leaner throughout the day, or at least that’s how it I felt. My pants got looser throughout the day! I forgot to mention that I’m always feeling quite randy and always wake up with a woody. As you can see last night I ate lots yesterday and felt really bloated this morning, reflected in the increase in BW below. Though I should be noting in tomorrow’s log let me say that despite this bloated feeling and increase in BW, I’m still on the same belt notch, my pants are still loose on me, and overall there is only a small feeling of snugness ie. they are not tight around my waist. Overnight I dropped 0.8kg

BW morning after 69.8kg (153.6lbs) – I have training tonight so I reckon this will be lower tomorrow morning.

USP, let me know about the bottles as mentioned in my email
 
I figure since your fasting for around 8 hours of sleep the dose increases metabolism at night resulting in more calories burned at sleep...thats just a quess.

THe 2 bottle are yours just e-mail me the address.

ceosm
 
Yeah I reckon that's it too, so I much prefer this approach, especially on a night when I happen to eat a lot, or if I were to feel that the extra weight added was swinging too much to fat. However, no problem there.
 
Salv,

Since I been using cAMP the weight I usually gain during the Holidays was very limited. I was allowed to eat without reprocusions on the waist line. The feedback on this product has been universal!

ceosm
 
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