Ryansm logs Blue Gene!

ryansm

ryansm

Well-known member
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Blue Gene Supplement Facts
Serving Size: Tablets
Servings per Container: 30


Amount Per Serving % Daily Value
Niacin (as Niacinamide) 50 mg 250%
Sodium (as Sodium Bicarbonate) 41 mg 2%
Blue C Complex 3750 mg **
L-Carnitine (1800 mg), Cissus Quadrangularis (20% Extract), Carao Extract (Cassia Grandis), Catuaba 4:1 Extract (Trichilia Catigua) and Propionyl-L-Carnitine (200 mg)
Blue Sky Complex 2200 mg **
Quercetin, Ginkgo Biloba (Extracted for Ginkgo Flavone Glcosides and Terpenes), Grape Seed (Extracted for 95% OPC), Epimedium Sagittatum (Extracted for 50% Icariin), Coenzyme Q10 (ubiquinone), Griffonia Simplicifolia Extract, Apigenin (98% Extract) and Perilla Frutescans (Extracted for 23% Luteolin)


Ok first off thanks to RenegadeRows and CONTROLLED LABS for letting me log this for them. I'm looking forward to how it treats me, especially the cissus since my joints have been screaming lately.

Stats
6'2"
Current weight 298

Goal
Right now I'm looking to keep dropping BF, but at a very slow rate, hopefully Blue Gene will help me retain as much LBM as possible. I will post diet and training as I go along, any questions?
 
I was going to start today, but I have a sinus infection:( Just like Dirk:)

So I'm going to start Blue Gene either tomorrow or Friday
 
ryansm said:
Was recently aware of it, definitely something I would have tried. Glad I get the chance, tomorrow I will start.
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NP had a killer sale on it like a year ago and I regret not trying it then. I guess I'll see how it treats you and decide if it's worth a shot.
 
Im in, the product ingrediants look good and stuff I use and like already.
 
First day not much to report.

My current diet, which pretty much is always similar. I will adjust carbs when cutting.

Meal 1
12 whole eggs (with peppers, mushrooms)
24 oz of mootopia skim milk
1/2 whole grain bagel
1/4 cup low fat cheese

Meal 2
2 chicken breasts
5 grams fish oil
2 scoops Trutein
1 cup green beans

Meal 3
1/2 whole grain bagel
2 cans tuna
2 scoops whey
5 grams fish oil

Meal 4
60 grams protein (whey iso) 60 grams carbs (oats)

Meal 5
32oz t-bone steak
1 cup of red potatoes
1 cup broccoli
5 grams fish oil

Meal 6
Two scoops Trutein with 32oz mootopia skim milk
5 grams fish oil
 
Trained chest today and went with an all out heavy bench day, went a little something like this

135 x 12
225 x 5
275 x 5
315 x 5
365 x 3
385 x 3
405 x 2
455 x 2
495 x 2
505 x 1
515 x 1
Stopped there, I was burnt

weighted dips BW with 90lbs
10 x 10 for a hundred total

over head db (tris)
150's for 5 x 6
 
T-Bone said:
Ryansm your meals look tasty. Especially the 2 pound T-bone steak.
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I like to eat, and of course given your screen name you appreciate a good T-Bone:) That steak though is usually switched out with a fatty fish like salmon. I keep the cals similar though.
 
Damn, That's some eatin' right there!!

My mind started spinning while reading your meal layout but then I saw that you weigh more than me! haha 298 is serious bro I hope to be there in two years or so. Glad I'll be able to see what BG does for a big guy.
 
ryansm said:
Trained chest today and went with an all out heavy bench day, went a little something like this

135 x 12
225 x 5
275 x 5
315 x 5
365 x 3
385 x 3
405 x 2
455 x 2
495 x 2
505 x 1
515 x 1
Stopped there, I was burnt

weighted dips BW with 90lbs
10 x 10 for a hundred total

over head db (tris)
150's for 5 x 6
Click to expand...

Damn your a bench monster! I like that you include tricep work here too. When do you do delt work if any?
 
rulk22 said:
Damn your a bench monster! I like that you include tricep work here too. When do you do delt work if any?
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I have a shoulder day, but it doesn't typically include isolated delt work. I do compound lifts mostly such as, overhead press, jerks, shrugs, upright rows etc. That and combining oly movements, specifically the p snacth I get more work in.
 
FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.
 
uforce said:
FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.
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Interesting, thanks for the feedback. How long until you typically notice these effects?
 
ryansm said:
Interesting, thanks for the feedback. How long until you typically notice these effects?
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typically i started see effects about half way through the bottle. the effects from blue gene, tend to creep up on you. you don't necessarily notice how well it's working, until you're off of it for a week.
 
ryansm said:
Exactly how I'm doing it.

Noticed today that I get a good amount of energy from this, wasn't expecting that.
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I love the clean energy and horniness from. The first dose on!

uforce said:
FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.
Click to expand...


Exactly. Alot of guys on the CL team will run BG for 6+ months straight too, since all of the ingredients are natiral and not too harsh. The strength gains on BG are serious biz, very underrated.
 
No training today, I'm having good energy though and look forward to training soon. Weight is holding at 298.
 
Well today I noticed an increase in recovery between sets, also energy is still good and my joints are starting to feel better:)

Prehab

Training today was back
P cleans
70 kilos x 4
100 x 2
120 x 2
140 x 2
160 x 2
170 x 2
snatch pulls no explode
130 x 4
150 x 4
160 x 3
170 x 2
180 x 2
190 x 2 for 2 sets
reverse hypers
120 db between legs
5 x 10
power upright rows
225lbs x 4
275 x 3
315 x 2 for 2 sets
pull throughs
5 x 10 stack
face-pulls
5 x 10 low seated pulley (very Light)

Very intense routine, since my joints were feeling good I hit it hard. Very intense. Feeling good:)
 
good work, bro. sometimes i wonder if blue gene directly makes me stronger.............or eases joint pain and increases endurance to make heavier weight easier to push. i actually believe it does both.

looks like you're noticing BG's effects.
 
uforce said:
good work, bro. sometimes i wonder if blue gene directly makes me stronger.............or eases joint pain and increases endurance to make heavier weight easier to push. i actually believe it does both.

looks like you're noticing BG's effects.
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Thanks bud, I think you are on to something there, when you feel good physically you have the confidence. I have to say though the quicker recovery was noticeable so there certainly is another aspect.
 
No training today, but I feel good after yesterday's intense/heavy routine which is a good sign.
 
ryansm said:
Yes, big difference actually:) Libido has been quite intense the last couple of days.
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awesome.......really, the only thing keeping me from using BG consistently, is the price. But, from what CL reps have told me, there isn't much wiggle room at all on pricing.
 
I can see that, quality ingredients in this supplement. Price isn't bad imo, as long as it delivers.
 
Awesome log so far bro. You don't mess around with your workouts either!!!! Blue Gene is also known for "feelings of well being", which can surely increase output at the gym. I think its a combination of all those factors; joints feeling better, libido, endurance...everything comes together on this one.
 
RenegadeRows said:
Awesome log so far bro. You don't mess around with your workouts either!!!! Blue Gene is also known for "feelings of well being", which can surely increase output at the gym. I think its a combination of all those factors; joints feeling better, libido, endurance...everything comes together on this one.
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Thanks bud

I agree, it's working out great for me so far.
 
Today was legs, nothing exciting due to injuries. Did a ton of step-ups and lunges along with hip speed work with keg tosses. I'm feeling great, and my libido is way up. Recovery was certainly better between sets and I had plenty of energy. Liking Blue Gene so far, hopefully we see some strength gains start next week!
 
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