Ruck up sucka! iparatroop's permanent training home.

I think you should mega dose some cissus instead of waiting. Also I hear site injection test does wonders for the body part :P
 
iparatroop said:
Noodz schmoodz.
I got injured a while back (about three months ago I believe). I have been away from the gym/box since. I figured it was the best thing. I may or may not have been on to something. Either way, it was detrimental to my physique, overall.
I don't often speak of my supplementation outside of what I'd get in my rep packs. Contrary to that, I have a pretty solid knowledge base when it comes to orals (DS/PH). That being said, since I cannot really afford to go the GH route, I've decided to run epi at low dose for an extended duration. Why? Same reason as GH. I'm not under the impression that epi is going to act in the same manner as GH in the realm of ligament healing, but recovery on epi is pretty awesome from my experience. This is an experiment. You don't have to tell me that epi causes muscle tightness and may adversely affect the afflicted ligament. I know. I'm also going to be adding cissus when it comes in.
I was "on" when I got injured. I know the root cause. I'm not the statistic as far as crossfit goes. Crossfit didn't cause my injury. I feel better today than I did two months ago so I know things are headed in the right direction.
So, noodz will happen but they're low on the priority list.
I have about 2.5 years of training coming up. The first 9ish months are classroom. That should be sufficient time to heal if I can do this right.
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I'll wait for you.
 
Jesus steve I'm rolling

Davey poo glad you're back homie. I like your thinking on the low dosed epi

I'm in again (take that however you must)
 
So, I've been swimming. A lot. So you have an idea of what I'm going through, I wake up multiple times each night if I move the wrong way. Since I got injured I've woken up with tears in my eyes a couple of times from the pain of simply moving my leg to the wrong spot or from stretching in my sleep.
Anyway, the swimming seems to help. I bought some rad swimming gloves so I can minimize the use of my legs when they hurt. The right adductor hurts worst than the left, but the left is the one that is torn.
My lats and my traps are sore. I plan to try squatting tomorrow. Bodyweight makes for a little discomfort, we'll see what happens when I add a bar, or more. What's the worst that can happen, right?
 
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Breakfast.
5 strips bacon
4 eggs
8 oz dark chocolate almond milk
1 scoop powder
A couple of pills

62p/34c/27f. ~630 calories

This will be the bulk of my carbs for the day.

Swimming and an attempt at squatting today.
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102138"/> Breakfast. 5 strips bacon 4 eggs 8 oz dark chocolate almond milk 1 scoop powder A couple of pills 62p/34c/27f. ~630 calories This will be the bulk of my carbs for the day. Swimming and an attempt at squatting today.
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Where can I get one of those dope a$$ tables u got there??
 
Holy crap.....now that's a breakfast of uh.....champions.....?
 
2000m swimming, breast stroke and the majority freestyle.
Squatted today, adjusted the stance to be quad dominant, very narrow and limited toe out angle. Wasn't too bad at 105lbs (I know, baby weight but it's a step forward).
Been researching ostarine. Seems like it may be what I was looking for. Gonna give it a run and see what happens.


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That's what dinner looks like. Holler.
 
iparatroop said:
2000m swimming, breast stroke and the majority freestyle. Squatted today, adjusted the stance to be quad dominant, very narrow and limited toe out angle. Wasn't too bad at 105lbs (I know, baby weight but it's a step forward). Been researching ostarine. Seems like it may be what I was looking for. Gonna give it a run and see what happens. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102200"/> That's what dinner looks like. Holler.
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U manage to drink any of that salad down?? Looks like some work but if I had to guess ur mouth would be the one to get it through that straw.
 
gymwrenchwv said:
No more food posts?? :-(
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Sorry for not keeping up y'all. Recently reported to my new place of business and I'm adjusting to my schedule. Here's breakfast this morning though.
30mg epi seems to be helping, I'm not waking throughout the night in pain, and I'm more mobile than I was. Lateral movement is still compromised though.
Bodyfat is dropping pretty quickly, but I've lost some size as well. Life.
Back to weights Monday on a consistent basis, as I feel like I'm ready to get back to lifting.
 
20140612

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You know why? Because I can't not lift anymore. Because it's just a hurdle and I can overcome it. Because I don't need a fûcking left adductor anyway, I can be a quad dominant squatter by narrowing my stance and pointing my toes forward. Because I'll only live once, why waste away while I'm here, I'll save that for when I'm not. Ok, enough being emo.

Worked up to 185 on squats. I know, still baby weight but I'm figuring out what I can take and what will hurt me.
Used 65 for OH squats (RX weight was a proposed 115. I'm not ready for that yet, give me a minute).



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Back in business. 1/2 scoop of STIMUL8 pre made everything alright. Got some shoulder mobility to work on. Weight kept drifting forward and making me come up on my toes during OH squats. Food porn incoming after I cook. <3.
 
iparatroop said:
20140612

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You know why? Because I can't not lift anymore. Because it's just a hurdle and I can overcome it. Because I don't need a fûcking left adductor anyway, I can be a quad dominant squatter by narrowing my stance and pointing my toes forward. Because I'll only live once, why waste away while I'm here, I'll save that for when I'm not. Ok, enough being emo.

Worked up to 185 on squats. I know, still baby weight but I'm figuring out what I can take and what will hurt me.
Used 65 for OH squats (RX weight was a proposed 115. I'm not ready for that yet, give me a minute).

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102462"/>

Back in business. 1/2 scoop of STIMUL8 pre made everything alright. Got some shoulder mobility to work on. Weight kept drifting forward and making me come up on my toes during OH squats. Food porn incoming after I cook. <3.
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Hellz yeah! Mind over matter for teh win! Loving the metalcore too. Good shît for keeping the mind focused...and angry.
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102512"/>

Lunch. Steak, eggs, diced green chiles, shrooms, olives and a smidge of cheese.
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...he said shrooms. :-D
 
20140613

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Got through 15 rounds when my hand tore. Still had over 5 minutes left but I called it good enough for my second workout in a long time.
I didn't use to take STIMUL8 prior to WODs, mostly because I was worried my heart would blow up. I've been using a half scoop and it's perfect. My HR gets to training HR faster, but I haven't noticed anything beyond what seems normal for this type of conditioning.
My glutes are sore. Squatting after squatting and box jumps is a bìtch.
 
1ifeblood said:
Hellz yeah! Mind over matter for teh win! Loving the metalcore too. Good shît for keeping the mind focused...and angry.
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I'm a big fan of The Acacia Strain, but it's hard to make it through a whole album sometimes. If you want any band suggestions in that genre, let me know.
snagencyV2.0 said:
I think I just came in my pants
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Well, I'm glad you approve, sir. I'm on a mission here. Asparagus makes my piss stink so bad.
Lukef2000 said:
No quite edit needed here.
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No sir, but that meal was damn near enough to cause the same reaction in my pants.
1ifeblood said:
Watch "The Lonely Island - Jizz In My Pants" on YouTube Invalid Link Removed
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Hahaha. Those guys are idiots.
wasme said:
Dude's, enjoying Montana's posing vids a little tooooo much
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Monte's looking great though, all jokes aside. He's on a pretty good track and it seems like his supplementation is spot on. Posing, it's coming along too. It's fun to watch his progress.
1ifeblood said:
...he said shrooms. :-D
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Yeah buddy. I was reading somewhere that they actually have anti-estrogenic properties. That's not why I eat them, I eat them because they're awesome when cooked right.
 
fcuk! I missed this thread. how could I miss my fellow CF'ers log?

In finally
 
iparatroop said:
I'm a big fan of The Acacia Strain, but it's hard to make it through a whole album sometimes. If you want any band suggestions in that genre, let me know.
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How about your top 3 bands? I've already looked into The Acacia Strain and will be adding them to my mp3 player.
 
iparatroop said:
Yeah buddy. I was reading somewhere that they actually have anti-estrogenic properties. That's not why I eat them, I eat them because they're awesome when cooked right.
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I have a funny relationship with mushrooms (the nutritional kind), actually with the other kind too, but I used to HATE/DESPISE mushrooms. Could not easy them, WOULD not eat them! Then, when I was managing a restaurant, I saw a hamburger with mushrooms, bacon, and cheese and for some reason thought it looked really good so I had one. And it was REALLY fûcking good! So yeah...now I eat mushrooms lol.
 
EBF_2356 said:
fcuk! I missed this thread. how could I miss my fellow CF'ers log? In finally
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Welcome sir, just getting started back up so it should get fun here pretty quick.
1ifeblood said:
How about your top 3 bands? I've already looked into The Acacia Strain and will be adding them to my mp3 player.
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I'll give you more than three...
Emmure
Whitechapel
Misery Signals
Despised Icon
Job for a Cowboy
Winds of Plague

If you put any of those in iTunes music or pandora you'll usually get a pretty good playlist.
 
1ifeblood said:
I have a funny relationship with mushrooms.
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isn't that a common theme among the shroom crowd? :think:
:D

never will forget the time I dropped paper + shrooms at same time.....OMG
started off the evening playing ping pong in this dude's basement...after a lil while, dude threw out another ball on the table while the original one was still being knocked around....and the two balls then commenced to expode into a gazillion pong balls going all over the freaking place...when me & my buddy left that house, it took me 45min to drive out of this guys 500ft long circular driveway
and THAT was only the beginning of a wack and crazy night, lulzzzz (at one point I was looking at myself up on the ceiling of this other house we were partying at -- until I switched places with the ceiling me, and was looking down at myself laying on the couch from the ceiling) :blink:

such fun times, in youth
 
1ifeblood said:
I have a funny relationship with mushrooms (the nutritional kind), actually with the other kind too, but I used to HATE/DESPISE mushrooms. Could not easy them, WOULD not eat them! Then, when I was managing a restaurant, I saw a hamburger with mushrooms, bacon, and cheese and for some reason thought it looked really good so I had one. And it was REALLY fûcking good! So yeah...now I eat mushrooms lol.
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Mushrooms are the bomb for sure. Never played around with the other kind though.

Looking good in her troop. I'm glad your starting to feel some relief as far as pain goes.
 
snagencyV2.0 said:
isn't that a common theme among the shroom crowd? :think:
:D

never will forget the time I dropped paper + shrooms at same time.....OMG
started off the evening playing ping pong in this dude's basement...after a lil while, dude threw out another ball on the table while the original one was still being knocked around....and the two balls then commenced to expode into a gazillion pong balls going all over the freaking place...when me & my buddy left that house, it took me 45min to drive out of this guys 500ft long circular driveway
and THAT was only the beginning of a wack and crazy night, lulzzzz (at one point I was looking at myself up on the ceiling of this other house we were partying at -- until I switched places with the ceiling me, and was looking down at myself laying on the couch from the ceiling) :blink:

such fun times, in youth
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Holy shît dude, that's a TRIP! I can't say I ever had anything crazy like that happen any time I tripped, just crazy visuals and a heightened sense of consciousness. We loved to hacky sack as the sun came up over lake Michigan. The zone you can get into I'd fûcking unreal! Those were the best times of my youth without a doubt.

Should specify that most of my tripping was done on acid. Done shrooms a few times and had a good time. :-)
 
I usually get about 24-27 rounds of Cindy. butterfly pull ups and gloves Invalid Link Removed
 
Caught up in here too. Looks like the only person who needs to be working hard as me right now is u lol. At least ur injured and ur diets looks dead on. I don't have a good excuse. Time management blows in my life right now.
 
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