MARK_
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That's what I thought.I usually just post my @8, @9 and back down sets. Usually have a few warm ups before (3-4) My @8 set.
That's what I thought.I usually just post my @8, @9 and back down sets. Usually have a few warm ups before (3-4) My @8 set.
You mean thisI saw your oval path deadlifts video. Good job! I'm going to check mine out tomorrow. I'm guessing I want straight paths huh?
I'm flattered you tagged me with those two beasts, man.Sean1332 liftandswim herderdude
https://instagram.com/p/1ZWffzggzq/
Thoughts on the oval bar path lol I am however pulling from blocks.. I'll get a conventional dead video Wednesday
Hey man, I tag people I respect and individuals that I think can give constructive criticism.I'm flattered you tagged me with those two beasts, man.
But with any deadlift, you want to be pulling up and back (which you did). The eccentric path isn't really anything I'd worry about.
I will say that you need to fight to maintain better positioning off the blocks (which is hard), hips are shooting up at the start which isn't necessarily ideal. It might be slower at the start, but ******* will be stronger. It's a bit of give and take. You'll see better transference from the blocks to the floor if you're able to do that as well.
I'm flat footed to the extreme. My calves are fairly tight as well. So, I'd say it's poor.Tyga, how's your dorsiflexion? You seemed to tip on your toes. Think drive through heels and gain some dorsiflexion and you won't have the tipping happen. I'm guilty of it, but I put 35lbs on my pull in three weeks from gaining dorsiflexion this past December.
Your back rounded before the bar left the blocks. Get your abs and erectors really tight before you go and you'll be sweet. I had the same problem off of blocks, I think they're a great teaching tool for trunk rigidity in the deadlift.
Yes, that video. Thanks I may try and get 1 todayYou mean this
https://instagram.com/p/1ZWffzggzq/ lol
The app btw is "iron path"
Your video HAS to be from the side or it doesn't work.
Yeah man, successful so far!Great day, man. Losing weight and maintaining strength? What more can ya ask for
Lol show us that shiz - who doesn't wanna see max effort lifts? That's what insta is built off of, yoCYCLE III
REACTIVE TRAINING SYSTEMS
*Today was RM day
Comp squat
335x1
300x2
Comp bench
275x1
245x3
Dips 4 sets
Delt destroyers - 3 sets 3 drop sets
So, I'm down 7-8lbs and my strength has pretty well stayed. Despite the minor quad set back, my squat max went well.
I've got bar path videos of my squat and bench as well if anyone cares to see them
Next Monday will start my next cycle of RTS.
Damn your a strong SOB tyga!!https://instagram.com/p/1hROuQgg1y/
Here's my maxes for this cycle. Granted I didn't have the atmosphere (meet) to potentially increase the weight I *could* have moved (some say a 10% or higher to current maxes) it's progress none the less! Even while weighing 7lb lighter 8)
Great work, man. Keep the train rollin'
Damn your a strong SOB tyga!!
thanks gentsGreat work tyga tyga. It's great that your quad is doing better and your strength hasn't been effected with your diet. Your going to be strong and lean for the summer.
lol nah, i won't get down to 132 thatd be a huge mind funk. Ill reverse out of my diet once i see all my absDamn tyga you thinking of going 10 132lb your staight beasting
Little girl is due July 30th! Thanks for askin btw.1,065 @ 144lbs ain't too shabby I'd say! Doing great man. When's the little girl coming?
Damn very cool stuff!
Figure why not pin point my weak ranges and what nots. Gotta be beneficial to some degree, amirite?So sciencey!
It's cool. The push band helps a lot as wellHaha as a data driven engineer by trade I love that type of stuff
And this is why you will never have your man cardGreat work as usual. I still can't figure out how you can eat so much. An entire box of cereal I could never do.
That's it! I'm starting a new log, "road to the man card: eat like a tyga".And this is why you will never have your man card
Hey that's a solid title lolThat's it! I'm starting a new log, "road to the man card: eat like a tyga".
Isn't it. I almost bought a box of Cherrios this morningHey that's a solid title lol
YOU CAN DO ITTTTTTIsn't it. I almost bought a box of Cherrios this morning
You'd be surprised at what macro intake you can handle and still have optimal performanceI eat twice the calories you do I think *srs* Idk how you manage.
LolAt 1768 calories I think id have an emotional breakdown. I'm not even kidding.
My wording was a piss poor way to describe what i was invisioning lolMy thoughts are don't worry about scap retraction on pulls, they make your arms short and your pull long. I like to try to wrap my scaps low and toward the front, then flex my lats like I'm finishing a pullover or straight arm pulldown. Now the upper back extensors, those guys need to be strong on pulls.
EDIT: 132 or bust! Go after Brandon Smitley!