All I'm saying is, Myokemist nailed this flavor.
First sip, and I'm fully recovered from yesterday's workout as well
Can we switch weights?!? ?????You'd be surprised at what macro intake you can handle and still have optimal performance
Lol
I'm 5'5-5'6" and a buck44 lol 1768 isn't shabby it'll dip more I promise. BRING. ON. THE. SHREDZ.
Awwww yisssss, gonna have to try me some Sunrise....The new flavor is Havana sunrise, better known as tastebud orgasm if you ask me
I don't think smitley is natty at all lol there was a photo that looked like it as taken over the shoulder of him in a singlet. He had MAD backne. Doesn't always me someone's "on" but it certainly can't be ignored lol and with numbers like that @132 you almost have to be on. Not to mention he's in a fed that doesn't test (again, doesn't mean there aren't people in tested Feds NOT getting popped)
And, yea I'm on mag. Just got three more bottles in, so this should help retain muscle mass as well.
Bee tee dubs everyone, the new labels for our mag is full disclosure now 8)
This coming from a non-sumo monkey who can barely pull 500 sumo on a good day, but you look like you could be tighter, hips closer, and most importantly all 3 sets shoulders seem a bit far over the bar. 2nd reps were usually the best looking/shoulders back more. Just what it sort of looks like from here, and obviously Steve is your best feedback (as he's experienced, a much better sumo puller, and can see it all in person).
Looks like you're doing the same thing I used to do when I pulled sumo. In an effort to get your hips closer to the bar, your ass is tucked up under you. I like to think "balls back", like you're doing "the goat" from the movie Waiting, and then pull your hips in closer to the bar. It makes lock out much easier and loads the hips better.
I like it a lot actually!Nice work! How do you like the change with the sumo's?
Most likely will.Compete!
My shins are wrecked currently, hence me using my knee sleeves over them lately. Not even deadlift socks can save me currently.
Dude, if anyone is walking around a mall bleeding I'm moving for them lolBusted shins are like the ultimate battle scars. And only true bros can recognize and appreciate them ha. Walk through a mall with big biceps and who cares... Walk through a mall with shins bleeding and people gtfo of the way
Like, it makes you ask what kind of person prioritizes Auntie Ann's pretzels & food court Chinese over finding a way to stop the bleeding? Well, actually I probably would go for the food first, but you know what I mean.....Most likely will.
I had to throw my sleeves over my shins after that top set. Couldn't risk getting the HIV on the bar ��
Dude, if anyone is walking around a mall bleeding I'm moving for them lol
But the anabolic window.... Auntie Anne's for dem quick carbs all dayLike, it makes you ask what kind of person prioritizes Auntie Ann's pretzels & food court Chinese over finding a way to stop the bleeding? Well, actually I probably would go for the food first, but you know what I mean.....
We're them type. Food first, people's well-being second ?Like, it makes you ask what kind of person prioritizes Auntie Ann's pretzels & food court Chinese over finding a way to stop the bleeding? Well, actually I probably would go for the food first, but you know what I mean.....
Yeah buddy. Stackin medals this yearSigned up for an SPF meet on June 20th 30 min from my house today :yup:
Don't want no catabolism. Fast carbs, fast gainzBut the anabolic window.... Auntie Anne's for dem quick carbs all day
Nice you should be able to pull that total budGonna try to be more conservative and go for a Total PR I think vs hitting any specific numbers. Last 2 meets were 1,328 & 1,320 recently. If I put it all together should be looking at 1,350-1,400.
That's our rack haha no one uses it except me and Steve. So, I can curl in our rack ?YEAAAHHHH BROO! CURL THAT 65lb.... In the squat rack.
Ideas.. Ideas..Backs lookin' good, son. Could eat a bowl of fruit loops out of those erectors (if your wife was into such things).
Haha I swear 99% of the time my gym is ONLY used as a curl rack... Today all I needed was a smith mch for some zsavickas presses to failure and of course all were taken and all 3 squat racks open... UnrealThat's our rack haha no one uses it except me and Steve. So, I can curl in our rack ?
Ideas.. Ideas..
Why would you do a Z press on a smith? The point is to have to stabilize the bar from a prone position....Haha I swear 99% of the time my gym is ONLY used as a curl rack... Today all I needed was a smith mch for some zsavickas presses to failure and of course all were taken and all 3 squat racks open... Unreal
The smiths we have are pretty loose to begin with so there is some stabilizing but my goal with it is to really get it farther behind my head so that I a) keep as much of my front delta out of it, b) get a good squeeze on all the upper back/traps as I lower it and c) it allows me to work on my hamstring flexibility as I struggled with the seated position doing it in the rack. Had a tough time keeping my legs straight out in front of me with no knee bend. Mostly a personal preference and personal tweaking reasonWhy would you do a Z press on a smith? The point is to have to stabilize the bar from a prone position....
Going to have to do that. I'm sure it will be me in a carb coma for a few hours though haha.From now on they will be more controlled and will be mainly carbs lower fat. Example
1) box of cereal
)
Thanks bud. Plugging away.. I'm planning on competing in June so I need to really dial in and stop dickin around lolHappy birthday to the wifey! Good session, tyga. Keep plugging away
Oh it's goin down tonight lol I looked in the mirror and I'm flat as a basic white girls butt hah.Eat up, you lean sombish!
Yeah man, I get the same thing every time I go lolOlive Garden is a good reload meal!
Lol you love your cereal.Yeah man, I get the same thing every time I go lol
Probably eat a box of cereal tonight as well
But not too much, unless you wanna start looking at 165 lol141, geez. The strength at your weight is unreal. Enjoy the meals man!
Yes, yes I do lolLol you love your cereal.
Thanks turff. If you look at elite lifters in no where close! Although, I sure am trying141, geez. The strength at your weight is unreal. Enjoy the meals man!
Lololol I'll be shooting for 165 at some pointBut not too much, unless you wanna start looking at 165 lol