RTS, carb cycling + IIFYM and a quest for a 1200 total

tyga tyga

tyga tyga

Legend
Ok, for those that followed my last log you know I competed in my first full meet. My total was; 1107 @143.8lb which put me in the top 50 (47 to be exact) on PL watch. I follow Reactive training systems to a T, and do not plan on ever switching programs since it produced some great results for my first meet. Also, I was suppose to compete in my second bb show in June of this year but I've decided to pull out of that and focus solely on PL for now. My PL numbers for the ADFPF meet were:

S-352.7
B-264.6
D-491

My deadlift is actually the new American deadlift record in the ADFPF. Previous record was 484.

So, this is where my quest for a 1200 total will start. This log will include videos of my lifts, pictures of food and updates on what supplements I'll be using.

Obviously I'll be using A LOT of myokem products since I'm a sponsored athlete for the company and they work. My lifts rarely plateaued, recovery was quick and endurance was great. I'm extremely greatful to be with myokem. So the supplement line up for now is this:

Athletix ergonine - S/o to Driven2lift btw for this and Athletix
Multivitamin
Fish oil+ vitamin d
Chromium picolinate
St. John's wort
Psyllium husk
Evomuse defuse - mainly for my high carb cheat meal on Friday nights

Supplements that'll be rotated in
Magnitropin - just finished 12 weeks of this
Alphadex- again 12 weeks finished
SNS - bulk TMG
Creatine HCL

Also bought some new tools for training. Bought a bench "blokz" and ditched my wei rui squat shoes for the sabo powerlift shoes. My training partner has the new "push" training band to measure force/velocity and wattage. So these next couple cycles of RTS should be outstanding! Tomorrow starts our new cycle

Right now my diet consists of flexible dieting + carb cycling. This is my layout:

High carb day kcal 2254
Cho- 263g
Pro- 165g
Fat- 60g

Medium carb day kcal 2012
Cho- 203g
Pro- 165g
Fat- 60g

Low carb day kcal 1772
Cho- 143g
Pro- 165g
Fat- 60g

M-high
T-med
W-low
Thur-low
Fri-high
Sat-med
Sun-low
 
In man.

How much do you weigh? Are they kcal thar way because you have to make weight. Will you be staying at the 143lb? I'm not familiar with the weight classes for pl
 
Immmmmmmm hereeeee!
 
Damn I made the first page!!


tyga tyga said:
Obviously I'll be using A LOT of myokem products since I'm a sponsored athlete for the company and they work. My lifts rarely plateaued, recovery was quick and endurance was great. I'm extremely greatful to be with myokem. So the supplement line up for now is this:
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Sounds like I need to get sponsored by them ;)
 
100% in this.

You're added to my list of guys I go to for inspiration and drive to keep chasing my own goals, brother.

+ foodporn and Ergonine you know I'm all over this ;)
 
I'm in on this as well. What is your goal date? Are you training for another PL meet?
 
Btw its not fair your following my prep log for my show and not your not competing :p
 
mixedup said:
In man. How much do you weigh? Are they kcal thar way because you have to make weight. Will you be staying at the 143lb? I'm not familiar with the weight classes for pl
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right now 151lb. My kcals and macros are cycled to lose weight gradually while maintaing as much strength as possible. It's optimal for me
puccah8808 said:
Immmmmmmm hereeeee!
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my foreign friend!
jdg76 said:
Damn I made the first page!! Sounds like I need to get sponsored by them ;)
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they are looking for other athletes ;)
Driven2lift said:
100% in this. You're added to my list of guys I go to for inspiration and drive to keep chasing my own goals, brother. + foodporn and Ergonine you know I'm all over this ;)
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thanks boss. Stick around, this log should be good 8)
MARK_ said:
I'm in on this as well. What is your goal date? Are you training for another PL meet?
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next one im looking at is a USAPL in Georgia in the month of July
jdg76 said:
Btw its not fair your following my prep log for my show and not your not competing :p
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for now I'm not lol PL was more rewarding for me!
 
Breakfast

German wheat bread
1/2 avocado
2 slices lean ham
200g egg white
8oz trop50 OJInvalid Link Removed

Remember gang, flexible dieters eat junk 8)
 
In.
 
tyga tyga said:
they are looking for other athletes ;) for now I'm not lol PL was more rewarding for me!
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Hmmm........



And that's cool I was just giving you a hard time ;)
 
tyga tyga said:
dope. I know you've used RTS in the past so if you have any recommendations I'm all ears.
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Ya I'll drop some info when I think anything seems applicable. RTS is that good stuff. ;)
 
In dis. Woo

Where in ga is your meet gonna be?
 
My ranking on PL watch

image-3684645832.jpg


#47

Also, my lifts from the comp
Squat- Invalid Link Removed
Bench- Invalid Link Removed
Dead- Invalid Link Removed
 
tyga tyga said:
My ranking on PL watch <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114703"/> #47 Also, my lifts from the comp Squat- Invalid Link Removed Bench- Invalid Link Removed Dead- Invalid Link Removed
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Excellent! It looked like you could have pulled more on the deadlift. It seems 1,200 is definitely reachable for you
 
tyga tyga said:
My ranking on PL watch <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114703"/> #47 Also, my lifts from the comp Squat- Invalid Link Removed Bench- Invalid Link Removed Dead- Invalid Link Removed
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Given out too much reputation in the past 24 hours :(

AM has to stop being so badass ;)
 
Just lurking...for now...lol
 
That dead was smooooottthhhh. Def gonna smash that record again next meet.

If you're anywhere near atl for your meet I'll try to come out. Never been to one before
 
You are the AM member for the " Featured Member Thread" in the AM Newsleter tyga tyga Pretty cool :)
 
Jackedjack said:
Subbed for herculian gains
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yeah buddy
superbeast668 said:
First sexy mother fcker
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can't argue with this
keithgeiling said:
Impressive lifts!!
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thanks bro
turff49 said:
Just lurking...for now...lol
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stick around, you may go from lurking to stalking 8)
booneman77 said:
That dead was smooooottthhhh. Def gonna smash that record again next meet.

If you're anywhere near atl for your meet I'll try to come out. Never been to one before
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man i sure hope so. That'd be dope if you came out!
MARK_ said:
You are the AM member for the " Featured Member Thread" in the AM Newsleter tyga tyga Pretty cool :)
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wheres this at?! thats awesome
Driven2lift said:
We have a featured member? Lol

Tyga is a good pick
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thanks man
 
In to see how the heck you keep your weight down and strength up! Tyger is S T R O N G!!
 
Check this company out for your next singlet:
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CYCLE III
Reactive training systems
"4's"

Comp squat
275x4 @8
300x4 @9
290x4 @9 3% fatigue drop

Comp bench - this is where I de conditioned at :(
225x4 @8
240x4 @9
230x4 @9 4% fatigue drop

Feet up bench
185x5 @8
195x5 @9

Crap I tossed in
Snatch grip upright 4 sets
Face pull 4 sets
Db rear delt 3 sets
Ab wheel 4 sets

For my first session back it went better than I expected. I figured with the extended time away from "heavy" lifting I would have de conditioned more.

Tuesday is an off day and Wednesday will be comp deadlift. Also have an hour long deep tissue massage scheduled for tomorrow as well - focus on my thoracic, traps, pec and anterior delt. If I have time I'll have him dig into my glutes and quads.
 
tyga tyga said:
CYCLE III Reactive training systems "4's" Comp squat 275x4 @8 300x4 @9 290x4 @9 3% fatigue drop Comp bench - this is where I de conditioned at :( 225x4 @8 240x4 @9 230x4 @9 4% fatigue drop Feet up bench 185x5 @8 195x5 @9 Crap I tossed in Snatch grip upright 4 sets Face pull 4 sets Db rear delt 3 sets Ab wheel 4 sets For my first session back it went better than I expected. I figured with the extended time away from "heavy" lifting I would have de conditioned more. Tuesday is an off day and Wednesday will be comp deadlift. Also have an hour long deep tissue massage scheduled for tomorrow as well - focus on my thoracic, traps, pec and anterior delt. If I have time I'll have him dig into my glutes and quads.
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Excellent! Deep tissue massage is like a workout in itself. I'm usually pretty beat after that.
 
Btw, the nanaberry ergonine is ON POINT. Flavor is awesome. Can't really speak on the pre workout itself just yet. Awesome job Athletix

Last meal tonight Invalid Link Removed

Turkey burger
Wheat bun
Ketchup/mustard
Dill chips
Sweet potato fries

Will eat the last 125 kcals with this

Invalid Link Removed

Flexible lifestyle :)
 
tyga tyga said:
Btw, the nanaberry ergonine is ON POINT. Flavor is awesome. Can't really speak on the pre workout itself just yet. Awesome job Athletix

Last meal tonight Invalid Link Removed

Turkey burger
Wheat bun
Ketchup/mustard
Dill chips
Sweet potato fries

Will eat the last 125 kcals with this

Invalid Link Removed

Flexible lifestyle :)
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Glad you loved it! Enjoying the log man
 
Today's a lower CHO day 203g. I like to taper carbs through the day up until bed on my lower days, since I'm pretty lazy once I get off.

Breakfast was
200g egg white
2 slice FF cheese
2 slice lean ham
^^ made an omelette Invalid Link Removed
*no pictures was 33g CoW with 37g coconut macaroon cookie spread stirred in

Lunch will be
1/2c couscous
125g chicken
15g yum yum sauce

*side note, shaving joint pain in my right shoulder :/ I need to get back into routinely using my lacrosse balls, tens and theracane for self MFR/mobility.
 
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