RPM/DRIVE dosing

rk2011

New member
Im about to start an rpm/drive stack..i think i have my dosing down, but can somebody look over it for me just to make sure?

I lift hard twice a week, with high intensity cardio 3 days a week...i have my dosing as followss...

RPM

3 pre-workout on Mon/Tue/Thur/Fri/Sat (All either cardio or lift days)
1 in the morning on Wed/Sun (offdays)

Drive

5 Mon/Thur (lift days)
4 Tue/Fri/Sat (cardio days)
3 Wed/Sun (offdays)

....Im thinking of running a log, so that others can give me their input or suggestions, on how to tweak my plan for maximum results....iv got to get my dosing down first though
 
rk2011 said:
Im about to start an rpm/drive stack..i think i have my dosing down, but can somebody look over it for me just to make sure?

I lift hard twice a week, with high intensity cardio 3 days a week...i have my dosing as followss...

RPM

3 pre-workout on Mon/Tue/Thur/Fri/Sat (All either cardio or lift days)
1 in the morning on Wed/Sun (offdays)

Drive

5 Mon/Thur (lift days)
4 Tue/Fri/Sat (cardio days)
3 Wed/Sun (offdays)

....Im thinking of running a log, so that others can give me their input or suggestions, on how to tweak my plan for maximum results....iv got to get my dosing down first though
Click to expand...

To know your dosing then I need to know your weight.

Then dose as suggested for your weight (on the label) and use the timing following schedule:

RPM
Gym (i.e. Resistance Training) Days
Dose - 60-80 min pre-gym (i.e. WITH Drive)*
Non-Gym (i.e. Resistance Training) Days
Dose - first thing in the morning*
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - first thing in the morning
Dose 2 - 60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - first thing in the morning
Dose 2 - 6-8 hours later



beastmode99 said:
good question I have just ordered that stack to and am wondering what I should do for dosing
Click to expand...

Dosing/Timing Schedule for beastmode99


RPM
Gym (i.e. Resistance Training) Days
Dose - 2-4* caps 60-80 min pre-gym (i.e. WITH Drive)
Non-Gym (i.e. Resistance Training) Days
Dose - 1-2* caps first thing in the morning
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - 4 caps first thing in the morning
Dose 2 - 3 caps ~60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - 4 caps first thing in the morning
Dose 2 - 3 caps 6-8 hours later


NOTE that you may need to experiment BOTH of you with the timing of your RPM/Drive pre-resistance training, taking 60 min, 70 min, 80 min before, and finding your OWN 'sweet spot' (mine is 80 min pre-gym, but it varies between individuals).
 
im 175.......my impression from above is that you think i should take the same number of caps no matter whether it is a lift day or not....is this correct?
 
Guejsn said:
To know your dosing then I need to know your weight.

Then dose as suggested for your weight (on the label) and use the timing following schedule:

RPM
Gym (i.e. Resistance Training) Days
Dose - 60-80 min pre-gym (i.e. WITH Drive)*
Non-Gym (i.e. Resistance Training) Days
Dose - first thing in the morning*
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - first thing in the morning
Dose 2 - 60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - first thing in the morning
Dose 2 - 6-8 hours later





Dosing/Timing Schedule for beastmode99


RPM
Gym (i.e. Resistance Training) Days
Dose - 2-4* caps 60-80 min pre-gym (i.e. WITH Drive)
Non-Gym (i.e. Resistance Training) Days
Dose - 1-2* caps first thing in the morning
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - 4 caps first thing in the morning
Dose 2 - 3 caps ~60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - 4 caps first thing in the morning
Dose 2 - 3 caps 6-8 hours later


NOTE that you may need to experiment BOTH of you with the timing of your RPM/Drive pre-resistance training, taking 60 min, 70 min, 80 min before, and finding your OWN 'sweet spot' (mine is 80 min pre-gym, but it varies between individuals).
Click to expand...

Thanks this was very helpful, I only have one question, do you think 3 would be okay for drive in the morning?
 
rk2011 said:
im 175.......my impression from above is that you think i should take the same number of caps no matter whether it is a lift day or not....is this correct?
Click to expand...

Ok, so dosing for you would then be:

RPM
Gym (i.e. Resistance Training) Days
Dose - 2-3* caps 60-80 min pre-gym (i.e. WITH Drive)*
Non-Gym (i.e. Resistance Training) Days
Dose - 1-2* caps first thing in the morning*
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - 3 caps first thing in the morning
Dose 2 - 3 caps 60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - 3 caps first thing in the morning
Dose 2 - 3 caps 6-8 hours after dose 1

And yes, that is correct. You dose Drive the SAME EVERY day. It's only the RPM that you take half-dose on non-lifting days.


beastmode99 said:
Thanks this was very helpful, I only have one question, do you think 3 would be okay for drive in the morning?
Click to expand...

No worries. You could, but for your weight 4 caps is recommended as the first dose, and all the dosages have been done so that they are the OPTIMAL dosing for that body mass.
 
Guejsn said:
Ok, so dosing for you would then be:

RPM
Gym (i.e. Resistance Training) Days
Dose - 2-3* caps 60-80 min pre-gym (i.e. WITH Drive)*
Non-Gym (i.e. Resistance Training) Days
Dose - 1-2* caps first thing in the morning*
* Start with the lower dose to assess tolerance, and then increase from there as required.

Drive
Gym (i.e. Resistance Training) Days
Dose 1 - 3 caps first thing in the morning
Dose 2 - 3 caps 60-80 min pre-gym (i.e. WITH RPM)
Non-Gym (i.e. Resistance Training) Days
Dose 1 - 3 caps first thing in the morning
Dose 2 - 3 caps 6-8 hours after dose 1

And yes, that is correct. You dose Drive the SAME EVERY day. It's only the RPM that you take half-dose on non-lifting days.




No worries. You could, but for your weight 4 caps is recommended as the first dose, and all the dosages have been done so that they are the OPTIMAL dosing for that body mass.
Click to expand...


So is the optimal number of drive i should take a day 5 or 6?
 
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