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RPM at night?

redrocket399

Member
well, i had midterms yesterday, so i had to push my workout to the evening around 9:30pm. I took 3 caps of AppNut RPM as a preworkout supp and now i havent slept since. Does RPM have any stim affect? I had a heck of a good workout but no sleep since. so pretty much just pulled an all nighter for no reason... sucks!... does anyone know how this is going to affect my day? I have track practice and working on legs today? take it easy or do the same routine?

Thanks guys
 
redrocket399 said:
well, i had midterms yesterday, so i had to push my workout to the evening around 9:30pm. I took 3 caps of AppNut RPM as a preworkout supp and now i havent slept since. Does RPM have any stim affect? I had a heck of a good workout but no sleep since. so pretty much just pulled an all nighter for no reason... sucks!... does anyone know how this is going to affect my day? I have track practice and working on legs today? take it easy or do the same routine?

Thanks guys
Click to expand...

Yes, RPM has stims. In the supplement facts you will see it contains caffiene, cocoa extract, theobromine...all of which have extended half-life due to the naringin. This is why we recommend that you not to take it within 5 hours of bedtime.

If you want something pre-workout in the evening, go with DRIVE; it will give you extra energy / endurance without stims so you can sleep.
 
redrocket399 said:
well, i had midterms yesterday, so i had to push my workout to the evening around 9:30pm. I took 3 caps of AppNut RPM as a preworkout supp and now i havent slept since. Does RPM have any stim affect? I had a heck of a good workout but no sleep since. so pretty much just pulled an all nighter for no reason... sucks!... does anyone know how this is going to affect my day? I have track practice and working on legs today? take it easy or do the same routine?

Thanks guys
Click to expand...

As for how you manage your day...just see how it goes. You may feel fine but if you indeed did pull an all-nighter you'll probably not have your best workout of your life. I would recommend taking the day off from RPM, train as best you can on your normal schedule, and get to bed early.
 
donorrell said:
Yes, RPM has stims. In the supplement facts you will see it contains caffiene, cocoa extract, theobromine...all of which have extended half-life due to the naringin. This is why we recommend that you not to take it within 5 hours of bedtime.

If you want something pre-workout in the evening, go with DRIVE; it will give you extra energy / endurance without stims so you can sleep.
Click to expand...


haha wow i cant believe i didnt see that! well, RPM worked great for a pre workout supp.. probably the best ive used!
Thanks for getting back to me
i wont be doing that again! ;)
 
Haha yea man, i've done that before with stim supps. Sucks because when you workout at night you need evergy the most, but then it wont let you sleep :(. Thats life though.
 
redrocket399 said:
well, i had midterms yesterday, so i had to push my workout to the evening around 9:30pm. I took 3 caps of AppNut RPM as a preworkout supp and now i havent slept since. Does RPM have any stim affect? I had a heck of a good workout but no sleep since. so pretty much just pulled an all nighter for no reason... sucks!... does anyone know how this is going to affect my day? I have track practice and working on legs today? take it easy or do the same routine?

Thanks guys
Click to expand...

As Don said, yes RPM has stimulants in.

I would recommend NOT using RPM within 6-8 hours of when you are planning on going to bed, because you're 'awake' and alert for at LEAST 6 hours post-dose (at least that's what I found when I dosed pre-resistance sessions done at 2130-2200).

As far as affecting your day, that will just be dependent on how well you handle little or no sleep. If you don't feel up to it you can always take today as a day off and then just move on to tomorrow.
 
redrocket399 said:
well, i had midterms yesterday, so i had to push my workout to the evening around 9:30pm. I took 3 caps of AppNut RPM as a preworkout supp and now i havent slept since. Does RPM have any stim affect? I had a heck of a good workout but no sleep since. so pretty much just pulled an all nighter for no reason... sucks!... does anyone know how this is going to affect my day? I have track practice and working on legs today? take it easy or do the same routine?

Thanks guys
Click to expand...

Sorry dude... but did you even look at the ingredients before you started taking it? It's a preworkout stimulant.... Next time pay more attention to the label.
On an unrelated note... Animal pump is also a preworkout product but you can remove the red cap if you are lifting late. The red cap contains all of the stims. You can do what I do and save em for a rainy day.
 
yep
 
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